PCYC COFFS HARBOUR ACTIVITIES

At PCYC Coffs Harbour, we pride ourselves on having new, exciting sports and recreational activities, all year round.We host a broad range of activities to suit all interests, and are proud to boast facilities, spaces and classes that cater to all ages and fitness levels.

Our clubs are safe, inclusive and affordable with a variety of options to suit your needs! Every PCYC club has a different set up, and that is what makes us so unique throughout NSW.

Whether you are visiting for the first time or are a regular member, we offer a range of class types and booking options. Take a look at our activities timetable below for what’s coming up this week and to make a booking.

Court Sports / CompsGym and FitnessBoxingMartial ArtsCreative Arts

Social Pickleball

Casual session $6
Casual session $6
Mon
Tue
Wed
10am - 12pm, 5.45pm - 7.00pm
Thu
Fri
Sat
Sun
Pickleball is a paddleball sport (similar to a racquet sport) that combines elements of badminton, table tennis, and tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, much like a wiffle ball, with 26-40 round holes, over a net.

More about Pickleball at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Table Tennis Table Use

Mon
6.30am - 7pm
Tue
6.30am - 7pm
Wed
6.30am - 7pm
Thu
6.30am - 7pm
Fri
6.30am - 7pm
Sat
7am - 1pm
Sun
Casual use of our table tennis table. Please note while there is no charge to the usage it is mandatory that you are a Current member of the PCYC

More about Table Tennis at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Body Barre

Mon
Tue
9.45am - 10.30am
Wed
Thu
Fri
Sat
Sun
RING (02) 6651 9961
BODYBARRE™ IS FOR ALL BODIES, A BARRE METHOD UNLIKE ANY YOU'VE TRIED BEFORE. WITH A SEAMLESS, HIGH-ENERGY FLOW OF BALLET-INSPIRED CHOREOGRAPHY, PILATES-BASED EXERCISES, AND A FOCUS ON BREATH WITH MOVEMENT, THE BODYBARRE™ METHOD IS DESIGNED TO KEEP YOUR HEART RATE UP AND YOUR MUSCLES WORKING HARD WITH ZERO IMPACT, LEAVING YOU STRONG, SLEEK, AND STREAMLINED.

More about Group Fitness at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Body Blast

Mon
Tue
4.30pm-5.15pm
Wed
Thu
4.30pm-5.15pm
Fri
Sat
Sun
Low impact using dumbells, repetition and movement to a cranking 80's music playlist.

More about Group Fitness at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Bootcamp

Mon
Tue
6am - 6.45am
Wed
Thu
6am - 6.45am
Fri
Sat
Sun
RING (02) 6651 9961
45 min bootcamp class with a variety of exercises to get you ready for the day.

More about Group Fitness at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Fitbox

Mon
6pm - 6.45pm
Tue
Wed
6pm - 6.45pm
Thu
Fri
Sat
Sun
RING (02) 6651 9961
What is FitBox? What do you do and is it for me? Fitbox is a cardiovascular workout with classes lasting between 45 mins to one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts and a lot of upper body work – all focusing on fitness and toning. We work on technique… this is the fun part of class for sure and it really works arms and upper body. The footwork part works your legs and although it can be tricky to get the timing and the technique right you can only get better with practice. We also used punch bags but not for every class … these are also fun and a great stress release tool! You don’t need to bring a partner as Deb will match people of similar skills together or partner with you herself Fitbox is for every level of fitness and there should never be a problem with taking a break or slowing down we are all at different fitness levels. You are in control of your own body after all. What have you got to loose by trying it? You might hate it but you might really love it!

More about Group Fitness at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Functional Fitness

Mon
9.30am - 10.15am
Tue
Wed
9.30am - 10.15am
Thu
Fri
9.30am - 10.15am
Sat
Sun
Join our PT Mel Silvester for a 45min gym circuit. Feel the sweat, Great for everyone !

More about Group Fitness at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Metafit

Mon
4pm - 4.30pm
Tue
Wed
4pm - 4.30pm
Thu
Fri
4pm - 4.30pm
Sat
Sun
One for the whole family! Join Mel Silvester for a 30min Family friendly class. Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire.

More about Group Fitness at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Pilates

$12 casual visit or included your gym membership
$12 casual visit or included your gym membership
Mon
Tue
Wed
11.30am - 12.15pm
Thu
Fri
Sat
Sun
RING (02) 6651 9961
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.

More about Group Fitness at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Stretch And Flex

Mon
4.30pm - 5pm
Tue
Wed
4.30pm - 5pm
Thu
Fri
4.30pm - 5pm
Sat
Sun
RING (02) 6651 9961
The perfect follow up after Metafit. Join Mel for a 30min Stretch class. Feel your body release any tension and walk away feeling energised and ready for the afternoon rush.

More about Group Fitness at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Sunrise Stretch

Mon
Tue
Wed
6.30am - 7.15am
Thu
Fri
Sat
Sun
Become more flexible and stronger whilst starting your morning with a sunrise and some stretches to prepare you for the day ahead.

More about Group Fitness at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Veraflow

Mon
Tue
5.45pm - 6.45pm
Wed
9.30am - 10.30am
Thu
Fri
10.30am - 11.30am
Sat
9.30am - 10.30am
Sun
RING (02) 6651 9961
Bring along a Yoga mat, and go barefoot whilst you stretch your body and mind to some beautiful music.

More about Group Fitness at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Yoga

Mon
Tue
Wed
Thu
9.45am - 10.45am
Fri
Sat
Sun
RING (02) 6651 9961
Gently stretch and strengthen your muscles with Hatha style Yoga

More about Group Fitness at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Zumba Fitness / Toning

Mon
6pm -7pm
Tue
Wed
Thu
6pm -7pm
Fri
Sat
8.15am-9.15am
Sun
Join Pauline and challenge yourself by adding the resistance of using Zumba® Toning Sticks (or light weights), which helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

More about Group Fitness at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Zumba Gold / Toning Classes

Mon
9.30am - 10.30am
Tue
9.30am - 10.30am
Wed
Thu
9.30am - 10.30am
Fri
Sat
Sun
Join Pauline Weller to get moving in our Zumba gold and Toning classes! These classes are Tailored for active older adults, who want to focus on muscle conditioning and light weight activity. Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles! Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

More about Group Fitness at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Gym

16 + (Must be supervised until 18yrs)
Mon
6am - 7pm
Tue
6am - 7pm
Wed
6am - 7pm
Thu
6am - 7pm
Fri
6am - 7pm
Sat
7am - 1pm
Sun
Closed
Stop by today and check out our gym. Free weights, Resistance and cardio machines available. Chat with one of our PT's and achieve your goals today! PT's are by appointment.

More about Gym and Fitness at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Personal Trainers

Book an appointment today!
Book an appointment today!
Mon
By appointment
Tue
By appointment
Wed
By appointment
Thu
By appointment
Fri
By appointment
Sat
By appointment
Sun
RING (02) 6651 9961
Talk to us today about meeting with one of our trainers !!!

More about Personal Training at PCYC Coffs Harbour

Kids Boxing

5yrs - 11years
Mon
4.15pm - 5.00pm
Tue
Wed
Thu
Fri
Sat
Sun
A great beginner's class for kid aged 5 - 11 years old. Learn the basic techniques around hand and foot co-ordination in a fun and positive class. Please note there is no sparring in this class.

More about Boxing at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Judo - Adults

Mon
Tue
Wed
5pm - 6pm
Thu
Fri
Sat
Sun
Originating in Japan, Judo is a martial arts practice using balance, power and movement to subdue an opponent. We have classes for all ages from 6 to 18 years old, as well as an Adults class on Wednesdays. Contact Clive Simmonds on 0416 225 455

More about Martial Arts at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Judo - Beginners

6-9
Mon
Tue
Wed
Thu
4.30pm - 5.15pm
Fri
Sat
Sun
Originating in Japan, Judo is a martial arts practice using balance, power and movement to subdue an opponent. We have classes for all ages from 6 to 18 years old, as well as an Adults class on Wednesdays. Contact Clive Simmonds on 0416 225 455

More about Martial Arts at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Judo - Juniors

10-14
Mon
Tue
5.15pm - 6pm
Wed
Thu
5.15pm - 6pm
Fri
Sat
Sun
Originating in Japan, Judo is a martial arts practice using balance, power and movement to subdue an opponent. We have classes for all ages from 6 to 18 years old, as well as an Adults class on Wednesdays. Contact Clive Simmonds on 0416 225 455

More about Martial Arts at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Judo - Seniors

13-18
Mon
Tue
6pm - 7pm
Wed
Thu
Fri
Sat
Sun
Originating in Japan, Judo is a martial arts practice using balance, power and movement to subdue an opponent. We have classes for all ages from 6 to 18 years old, as well as an Adults class on Wednesdays. Contact Clive Simmonds on 0416 225 455

More about Martial Arts at PCYC Coffs Harbour

CLASS RUN BY: PCYC

12/U Performance Team

Mon
645pm - 730pm
Tue
Wed
Thu
Fri
Sat
Sun
Our Performance Teams available in 2021 are a great way for students to extend themselves as a dancer and individual. Working collaboratively in a close-knit team, our 2021 performance groups will compete at local Eisteddfods and community events throughout the year. Our Performance Teams are open to anyone of all abilities, however, students must be prepared to work hard. Our Performance Teams are not another type of recreational class, therefore commitment and dedication is a must.

More about Dance at PCYC Coffs Harbour

CLASS RUN BY: PCYC

8/U Performance Team

Mon
Tue
Wed
345pm - 430pm
Thu
Fri
Sat
Sun
Our Performance Teams available in 2021 are a great way for students to extend themselves as a dancer and individual. Working collaboratively in a close-knit team, our 2021 performance groups will compete at local Eisteddfods and community events throughout the year. Our Performance Teams are open to anyone of all abilities, however, students must be prepared to work hard. Our Performance Teams are not another type of recreational class, therefore commitment and dedication is a must.

More about Dance at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Beginner Ballet

4yrs - 6yrs
Mon
415pm - 445pm
Tue
Wed
Thu
Fri
Sat
10am - 1030am
Sun
Ballet is a traditional form of dance and involves the fundamentals of technique which is carried through all dance genres and is an important aspect of becoming a dancer. Ballet is graceful, elegant and sophisticated when conducting movement such as spinning, jumping and leaping. All in one style ballet builds the base foundations for a dancer which can be improved and mastered. Right from preschool age to our primary stage 2 age, this style caters for everyone.

More about Dance at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Beginner Jazz

4yrs - 6yrs
Mon
345pm - 415pm
Tue
Wed
Thu
Fri
Sat
930am - 10am
Sun
Jazz is an upbeat, fun and energetic dance style. This genre allows dancers to dance to popular music which is commonly known from pop, musicals and movies. Whilst having fun and exploring the upbeat side to dance, it allows students to progress in flexibility, strength and fitness aspects. Jazz is a very versatile style and incorporates moves such as jumps, leaps, kicks and turns which can be learnt from any age.

More about Dance at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Beginner Tap

4yrs - 6yrs
Mon
Tue
Wed
Thu
Fri
Sat
9am - 930am
Sun
Tap is a noisy, fun and creative dance style. Students use the sound of their tap shoes to create movement isolating different parts of the body as well as making percussive sounds. Focusing on rhythmical tapping, tap specifically uses toes and heels as the main element throughout the style.

More about Dance at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Boys Hip Hop (K-2)

4yrs - 6yrs
Mon
530pm - 6pm
Tue
Wed
Thu
Fri
Sat
Sun
RING (02) 6651 9961
Our Boys Hip Hop classes available in 2021, are designed for students to learn the energetic, funky and street-like dance form in a relaxed and positive atmosphere. This new dance class specifically targeted to cater for boys and girls, allows them to increase strength, coordination, flexibility, balance and fitness levels. It also encourages them to build self-confidence and create new friendships while engaging in a fun physical activity and allowing for their artistic expression to be developed.

More about Dance at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Boys Hip Hop (Yr3-6)

9yrs - 12yrs
Mon
6pm - 645pm
Tue
Wed
Thu
Fri
Sat
Sun
Our Boys Hip Hop classes available in 2021, are designed for students to learn the energetic, funky and street-like dance form in a relaxed and positive atmosphere. This new dance class specifically targeted to cater for boys and girls, allows them to increase strength, coordination, flexibility, balance and fitness levels. It also encourages them to build self-confidence and create new friendships while engaging in a fun physical activity and allowing for their artistic expression to be developed.

More about Dance at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Dance For Adults

Mon
Tue
Wed
Thu
7pm - 745pm
Fri
Sat
Sun

Girls Hip Hop (Yr3-6)

9yrs - 12yrs
Mon
Tue
615pm - 7pm
Wed
6pm - 645pm
Thu
Fri
Sat
Sun
Girls Hip Hop classes available in 2021, are designed for students to learn the energetic, funky and street-like dance form in a relaxed and positive atmosphere. This new dance class specifically targeted to cater for boys and girls, allows them to increase strength, coordination, flexibility, balance and fitness levels. It also encourages them to build self-confidence and create new friendships while engaging in a fun physical activity and allowing for their artistic expression to be developed.

More about Dance at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Junior Jazz

9yrs - 10yrs
Mon
Tue
Wed
515pm - 6pm
Thu
Fri
6pm - 645pm
Sat
Sun
Jazz is an upbeat, fun and energetic dance style. This genre allows dancers to dance to popular music which is commonly known from pop, musicals and movies. Whilst having fun and exploring the upbeat side to dance, it allows students to progress in flexibility, strength and fitness aspects. Jazz is a very versatile style and incorporates moves such as jumps, leaps, kicks and turns which can be learnt from any age.

More about Dance at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Junior Lyrical / Contemporary

9yrs - 10yrs
Mon
Tue
Wed
430pm - 515pm
Thu
Fri
515pm - 6pm
Sat
Sun

More about Dance at PCYC Coffs Harbour

CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Junior Tap

9yrs - 10yrs
Mon
Tue
530pm - 615pm
Wed
Thu
Fri
Sat
Sun
Tap is a noisy, fun and creative dance style. Students use the sound of their tap shoes to create movement isolating different parts of the body as well as making percussive sounds. Focusing on rhythmical tapping, tap specifically uses toes and heels as the main element throughout the style.

More about Dance at PCYC Coffs Harbour

CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Pre - Intermediate Ballet

Mon
Tue
Wed
Thu
530pm -615pm
Fri
Sat
Sun
Ballet is a traditional form of dance and involves the fundamentals of technique which is carried through all dance genres and is an important aspect of becoming a dancer. Ballet is graceful, elegant and sophisticated when conducting movement such as spinning, jumping and leaping. All in one style ballet builds the base foundations for a dancer which can be improved and mastered. Right from preschool age to our primary stage 2 age, this style caters for everyone.

More about Dance at PCYC Coffs Harbour

CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Pre - Intermediate Lyrical

Mon
Tue
Wed
Thu
4pm - 445pm
Fri
Sat
Sun
Lyrical is a dance style which embodies various aspects of ballet, acrobatics and modern. The genre displays emotional moods, fast-moving choreographic strategies, emphasis on virtuosic display, illustration of song lyrics, and in a group format, exact unison. Very similar to Contemporary, Lyrical is a more graceful and prettier style of free- flowing dance. It is offered to students in primary age groups and up.

More about Dance at PCYC Coffs Harbour

CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Pre- Intermediate Jazz

Mon
Tue
Wed
Thu
445pm - 530pm
Fri
Sat
Sun
Jazz is an upbeat, fun and energetic dance style. This genre allows dancers to dance to popular music which is commonly known from pop, musicals and movies. Whilst having fun and exploring the upbeat side to dance, it allows students to progress in flexibility, strength and fitness aspects. Jazz is a very versatile style and incorporates moves such as jumps, leaps, kicks and turns which can be learnt from any age.

More about Dance at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Preschool Petite Ballet

2 years to 5 years
$12 casual class or $100 per term. Discounts apply to multiple classes
$12 casual class or $100 per term. Discounts apply to multiple classes
Mon
1130am - 12pm
Tue
1045am - 1115am
Wed
945am- 1045am
Thu
Fri
130pm - 2pm
Sat
Sun
Preschool Petite classes are designed to build the very first steps in your child's dance journey. Learning the very important base foundation for your little one, our Preschool Petite classes are safe, fun and full of skills. Offering Ballet as a very first stepping stone into the dance world. Our pre-schoolers learn basic dance movement, rhythm and coordination. The use of props such as coloured dots, pom poms, ribbons and wands allow the little ones to be active, socialise and make friends in a recreational activity.

More about Dance at PCYC Coffs Harbour

CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Preschool Petite Jazz

2 years - 5 years
Mon
12pm- 1230pm
Tue
1115am - 1145am
Wed
1015am - 1045am
Thu
Fri
2pm - 230pm
Sat
Sun
Preschool Petite classes are designed to build the very first steps in your child's dance journey. Learning the very important base foundation for your little one, our Preschool Petite classes are safe, fun and full of skills. Offering Jazz as a very first stepping stone into the dance world. Our pre-schoolers learn basic dance movement, rhythm and coordination. The use of props such as coloured dots, pom poms, ribbons and wands allow the little ones to be active, socialise and make friends in a recreational activity.

More about Dance at PCYC Coffs Harbour

CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Primary Ballet

7yrs - 8yrs
Mon
Tue
Wed
Thu
Fri
430pm - 515pm
Sat
Sun
Ballet is a traditional form of dance and involves the fundamentals of technique which is carried through all dance genres and is an important aspect of becoming a dancer. Ballet is graceful, elegant and sophisticated when conducting movement such as spinning, jumping and leaping. All in one style ballet builds the base foundations for a dancer which can be improved and mastered. Right from preschool age to our primary stage 2 age, this style caters for everyone.

More about Dance at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Primary Jazz

7yrs - 8yrs
Mon
445pm - 530pm
Tue
Wed
Thu
Fri
345pm - 430pm
Sat
Sun
Jazz is an upbeat, fun and energetic dance style. This genre allows dancers to dance to popular music which is commonly known from pop, musicals and movies. Whilst having fun and exploring the upbeat side to dance, it allows students to progress in flexibility, strength and fitness aspects. Jazz is a very versatile style and incorporates moves such as jumps, leaps, kicks and turns which can be learnt from any age.

More about Dance at PCYC Coffs Harbour

CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Primary Lyrical / Contemporary

7yrs - 8yrs
Mon
Tue
Wed
Thu
Fri
Sat
1115am - 12pm
Sun

More about Dance at PCYC Coffs Harbour

CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Primary Tap

7yrs - 8yrs
Mon
Tue
Wed
Thu
Fri
Sat
1030am - 1115am
Sun
Tap is a noisy, fun and creative dance style. Students use the sound of their tap shoes to create movement isolating different parts of the body as well as making percussive sounds. Focusing on rhythmical tapping, tap specifically uses toes and heels as the main element throughout the style.

More about Dance at PCYC Coffs Harbour

CLASS RUN BY: PCYC

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Police Citizens Youth Clubs New South Wales
2/6B Figtree Drive, Sydney Olympic Park, NSW 2127
Ph: (02) 9625 9111

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