Pickleball is a paddleball sport (similar to a racquet sport) that combines elements of badminton, table tennis, and tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, much like a wiffle ball, with 26-40 round holes, over a net.

Casual use of our table tennis table. Please note while there is no charge to the usage it is mandatory that you are a Current member of the PCYC

BODYBARRE™ IS FOR ALL BODIES, A BARRE METHOD UNLIKE ANY YOU'VE TRIED BEFORE. WITH A SEAMLESS, HIGH-ENERGY FLOW OF BALLET-INSPIRED CHOREOGRAPHY, PILATES-BASED EXERCISES, AND A FOCUS ON BREATH WITH MOVEMENT, THE BODYBARRE™ METHOD IS DESIGNED TO KEEP YOUR HEART RATE UP AND YOUR MUSCLES WORKING HARD WITH ZERO IMPACT, LEAVING YOU STRONG, SLEEK, AND STREAMLINED.

Low impact using dumbells, repetition and movement to a cranking 80's music playlist.

45 min bootcamp class with a variety of exercises to get you ready for the day.

What is FitBox? What do you do and is it for me? Fitbox is a cardiovascular workout with classes lasting between 45 mins to one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts and a lot of upper body work – all focusing on fitness and toning. We work on technique… this is the fun part of class for sure and it really works arms and upper body. The footwork part works your legs and although it can be tricky to get the timing and the technique right you can only get better with practice. We also used punch bags but not for every class … these are also fun and a great stress release tool! You don’t need to bring a partner as Deb will match people of similar skills together or partner with you herself Fitbox is for every level of fitness and there should never be a problem with taking a break or slowing down we are all at different fitness levels. You are in control of your own body after all. What have you got to loose by trying it? You might hate it but you might really love it!

Join our PT Mel Silvester for a 45min gym circuit. Feel the sweat, Great for everyone !

Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.

Become more flexible and stronger whilst starting your morning with a sunrise and some stretches to prepare you for the day ahead.

Bring along a Yoga mat, and go barefoot whilst you stretch your body and mind to some beautiful music.

Gently stretch and strengthen your muscles with Hatha style Yoga

Join Pauline and challenge yourself by adding the resistance of using Zumba® Toning Sticks (or light weights), which helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Join Pauline Weller to get moving in our Zumba gold and Toning classes! These classes are Tailored for active older adults, who want to focus on muscle conditioning and light weight activity. Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles! Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

Stop by today and check out our gym. Free weights, Resistance and cardio machines available. Chat with one of our PT's and achieve your goals today! PT's are by appointment.

Talk to us today about meeting with one of our trainers !!!

A great beginner's class for kid aged 5 - 12 years old. Learn the basic techniques around hand and foot co-ordination in a fun and positive class. Please note there is no sparring in this class.

Originating in Japan, Judo is a martial arts practice using balance, power and movement to subdue an opponent. We have classes for all ages from 6 to 18 years old, as well as an Adults class on Wednesdays. Contact Clive Simmonds on 0416 225 455

Originating in Japan, Judo is a martial arts practice using balance, power and movement to subdue an opponent. We have classes for all ages from 6 to 18 years old, as well as an Adults class on Wednesdays. Contact Clive Simmonds on 0416 225 455

Originating in Japan, Judo is a martial arts practice using balance, power and movement to subdue an opponent. We have classes for all ages from 6 to 18 years old, as well as an Adults class on Wednesdays. Contact Clive Simmonds on 0416 225 455

Originating in Japan, Judo is a martial arts practice using balance, power and movement to subdue an opponent. We have classes for all ages from 6 to 18 years old, as well as an Adults class on Wednesdays. Contact Clive Simmonds on 0416 225 455

Our Performance Teams available in 2021 are a great way for students to extend themselves as a dancer and individual. Working collaboratively in a close-knit team, our 2021 performance groups will compete at local Eisteddfods and community events throughout the year. Our Performance Teams are open to anyone of all abilities, however, students must be prepared to work hard. Our Performance Teams are not another type of recreational class, therefore commitment and dedication is a must.

Our Performance Teams available in 2021 are a great way for students to extend themselves as a dancer and individual. Working collaboratively in a close-knit team, our 2021 performance groups will compete at local Eisteddfods and community events throughout the year. Our Performance Teams are open to anyone of all abilities, however, students must be prepared to work hard. Our Performance Teams are not another type of recreational class, therefore commitment and dedication is a must.

Ballet is a traditional form of dance and involves the fundamentals of technique which is carried through all dance genres and is an important aspect of becoming a dancer. Ballet is graceful, elegant and sophisticated when conducting movement such as spinning, jumping and leaping. All in one style ballet builds the base foundations for a dancer which can be improved and mastered. Right from preschool age to our primary stage 2 age, this style caters for everyone.

Jazz is an upbeat, fun and energetic dance style. This genre allows dancers to dance to popular music which is commonly known from pop, musicals and movies. Whilst having fun and exploring the upbeat side to dance, it allows students to progress in flexibility, strength and fitness aspects. Jazz is a very versatile style and incorporates moves such as jumps, leaps, kicks and turns which can be learnt from any age.

Tap is a noisy, fun and creative dance style. Students use the sound of their tap shoes to create movement isolating different parts of the body as well as making percussive sounds. Focusing on rhythmical tapping, tap specifically uses toes and heels as the main element throughout the style.

Our Boys Hip Hop classes available in 2021, are designed for students to learn the energetic, funky and street-like dance form in a relaxed and positive atmosphere. This new dance class specifically targeted to cater for boys and girls, allows them to increase strength, coordination, flexibility, balance and fitness levels. It also encourages them to build self-confidence and create new friendships while engaging in a fun physical activity and allowing for their artistic expression to be developed.

Our Boys Hip Hop classes available in 2021, are designed for students to learn the energetic, funky and street-like dance form in a relaxed and positive atmosphere. This new dance class specifically targeted to cater for boys and girls, allows them to increase strength, coordination, flexibility, balance and fitness levels. It also encourages them to build self-confidence and create new friendships while engaging in a fun physical activity and allowing for their artistic expression to be developed.

Girls Hip Hop classes available in 2021, are designed for students to learn the energetic, funky and street-like dance form in a relaxed and positive atmosphere. This new dance class specifically targeted to cater for boys and girls, allows them to increase strength, coordination, flexibility, balance and fitness levels. It also encourages them to build self-confidence and create new friendships while engaging in a fun physical activity and allowing for their artistic expression to be developed.

Jazz is an upbeat, fun and energetic dance style. This genre allows dancers to dance to popular music which is commonly known from pop, musicals and movies. Whilst having fun and exploring the upbeat side to dance, it allows students to progress in flexibility, strength and fitness aspects. Jazz is a very versatile style and incorporates moves such as jumps, leaps, kicks and turns which can be learnt from any age.

Tap is a noisy, fun and creative dance style. Students use the sound of their tap shoes to create movement isolating different parts of the body as well as making percussive sounds. Focusing on rhythmical tapping, tap specifically uses toes and heels as the main element throughout the style.

Ballet is a traditional form of dance and involves the fundamentals of technique which is carried through all dance genres and is an important aspect of becoming a dancer. Ballet is graceful, elegant and sophisticated when conducting movement such as spinning, jumping and leaping. All in one style ballet builds the base foundations for a dancer which can be improved and mastered. Right from preschool age to our primary stage 2 age, this style caters for everyone.

Lyrical is a dance style which embodies various aspects of ballet, acrobatics and modern. The genre displays emotional moods, fast-moving choreographic strategies, emphasis on virtuosic display, illustration of song lyrics, and in a group format, exact unison. Very similar to Contemporary, Lyrical is a more graceful and prettier style of free- flowing dance. It is offered to students in primary age groups and up.

Jazz is an upbeat, fun and energetic dance style. This genre allows dancers to dance to popular music which is commonly known from pop, musicals and movies. Whilst having fun and exploring the upbeat side to dance, it allows students to progress in flexibility, strength and fitness aspects. Jazz is a very versatile style and incorporates moves such as jumps, leaps, kicks and turns which can be learnt from any age.

Preschool Petite classes are designed to build the very first steps in your child's dance journey. Learning the very important base foundation for your little one, our Preschool Petite classes are safe, fun and full of skills. Offering Ballet as a very first stepping stone into the dance world. Our pre-schoolers learn basic dance movement, rhythm and coordination. The use of props such as coloured dots, pom poms, ribbons and wands allow the little ones to be active, socialise and make friends in a recreational activity.

Preschool Petite classes are designed to build the very first steps in your child's dance journey. Learning the very important base foundation for your little one, our Preschool Petite classes are safe, fun and full of skills. Offering Jazz as a very first stepping stone into the dance world. Our pre-schoolers learn basic dance movement, rhythm and coordination. The use of props such as coloured dots, pom poms, ribbons and wands allow the little ones to be active, socialise and make friends in a recreational activity.

Ballet is a traditional form of dance and involves the fundamentals of technique which is carried through all dance genres and is an important aspect of becoming a dancer. Ballet is graceful, elegant and sophisticated when conducting movement such as spinning, jumping and leaping. All in one style ballet builds the base foundations for a dancer which can be improved and mastered. Right from preschool age to our primary stage 2 age, this style caters for everyone.

Jazz is an upbeat, fun and energetic dance style. This genre allows dancers to dance to popular music which is commonly known from pop, musicals and movies. Whilst having fun and exploring the upbeat side to dance, it allows students to progress in flexibility, strength and fitness aspects. Jazz is a very versatile style and incorporates moves such as jumps, leaps, kicks and turns which can be learnt from any age.

Tap is a noisy, fun and creative dance style. Students use the sound of their tap shoes to create movement isolating different parts of the body as well as making percussive sounds. Focusing on rhythmical tapping, tap specifically uses toes and heels as the main element throughout the style.