This month, the NSW Police Operational Safety and Skills Command attended PCYC Wollongong to gift colleagues in the Youth and Crime Prevention Command and the young people they support with a donation of boxing equipment from the Wetherill Park Weapons Unit. This donation will go towards the NSW Police and PCYC NSW’s Fit for Life […]

Being smart on the roads as a cyclist is paramount to ensure your safety.  Experts advise that our children should learn road safety from an early age. Luckily, there are several organisations around to help, such as your local PCYC club. This post is a road safety guide for bicycle riders in NSW. Wear a […]

Even the briefest of yoga sessions can restore your inner calm and tranquility which many of us find helpful to offset our hectic lifestyles. Longer yoga sessions can also improve agility and strength. Slowing down and including a yoga session in our schedules is proving to be extremely worthwhile for many Australians. Increasing numbers of […]

As a nation we have become very sedentary, and our health is suffering. We can create a better future for the next generation by helping them establish good exercise habits that they can carry into adulthood. Why young people need to exercise Exercise has a multitude of great benefits for young people: Health into adulthood […]