PCYC COFFS HARBOUR GROUP FITNESS

With a wide selection of gym and fitness classes, PCYC Coffs Harbour is the place to be if you’re trying to stay fit and healthy on the North Coast. From Zumba to pilates to boot camp, our club has plenty of classes to pick from, so you’ll find one (or more) that you love. 

If you’re looking for a balance of cardio and strength training, try our Functional Fitness class. In these sessions, you’ll complete a gym circuit with our qualified personal trainer, exercising various muscle groups to work toward your fitness goals.

For a mat-based workout, drop by one of our Pilates or Yoga classes. At PCYC Coffs harbour, our Pilates sessions are designed to work your core, adding stability and strength. Similarly, our Yoga classes will allow you to work your body and mind simultaneously as you practise gentle movements and mindfulness.

Our club also offers Family Metafit, an exercise class meant for the entire family to try together. With a mix of HIIT techniques and bodyweight exercises, it’s sure to ignite your metabolism and keep your little ones entertained.

View our current Coffs Harbour group fitness classes timetable below  

Group Fitness: Functional Fitness

Age Group: 16+
$16 p/session, or talk to our Team about a Gym Membership
$16 p/session, or talk to our Team about a Gym Membership
Mon
9:30am - 10:15am
Tue
Wed
9:30am - 10:15am
Thu
Fri
9:30am - 10:15am
Sat
Sun
A whole body strength and conditioning class, improve your strength and fitness for everyday life in a fun and friendly environment!

CLASS RUN BY: PCYC

Group Fitness: Zumba

Age Group: 16+
$16 p/session, or talk to our Team about a Gym Membership
$16 p/session, or talk to our Team about a Gym Membership
Mon
6:00pm - 7:00pm
Tue
Wed
6:00pm - 7:00pm
Thu
Fri
Sat
8:30am - 9:30am
Sun
Dance your way to cardio fitness, with Latin, Hip Hop, and many other styles of music. No dance experience required!

CLASS RUN BY: Pauline

Group Fitness: Pilates

Age Group: 16+
$16 p/session, or talk to our Team about a Gym Membership
$16 p/session, or talk to our Team about a Gym Membership
Mon
Tue
9:10am - 9:55am
Wed
Thu
9:10am - 9:55am
Fri
Sat
Sun
Small movements combined with resistance bands, balls, and light weights for a low intensity workout to help build your overall body strength.

CLASS RUN BY: Cherie Sarvari

Group Fitness: Bootcamp

Age Group: 16+
$16 p/session, or talk to our Team about a Gym Membership
$16 p/session, or talk to our Team about a Gym Membership
Mon
Tue
6:00am - 6:45am
Wed
Thu
6:00am - 6:45am
Fri
Sat
Sun
Work to your own fitness level using a mix if training styles, including HIIT, traditional BootCamp, and aspects of CrossFit style training.

CLASS RUN BY: PCYC

Group Fitness: Yoga

Age Group: 16+
$16 p/session, or talk to our Team about a Gym Membership
$16 p/session, or talk to our Team about a Gym Membership
Mon
Tue
Wed
Thu
10:00am - 11:00am
Fri
Sat
Sun
Hatha Style combines posture, breathing techniques, relaxation and meditation to leave you feeling stronger, calmer and more uplifted!

CLASS RUN BY: Cherie Sarvari

Group Fitness: Weights Circuit

Age Group: 16+
$16 p/session, or talk to our Team about a Gym Membership
$16 p/session, or talk to our Team about a Gym Membership
Mon
Tue
Wed
Thu
Fri
6:00am - 7:00am
Sat
Sun
Strengthen your muscles using free weights and cable machines in this class for targeted muscle weight training.

CLASS RUN BY: PCYC

Group Fitness: PWR30

$16 p/session, or talk to our Team about a Gym Membership
$16 p/session, or talk to our Team about a Gym Membership
Mon
Tue
Wed
6:00am - 6:30am
Thu
Fri
Sat
Sun
A low impact class that combines Suspension training, resistance bands, and light weights to help strengthen, tone, and improve balance

CLASS RUN BY: PCYC