PCYC COFFS HARBOUR GROUP FITNESS

At PCYC NSW, we offer a number of group fitness classes to help you and your family get active and enjoy physical activity. Joining a group fitness class at PCYC allows you to establish and maintain healthy habits while also socialising and forming new friendships.

If you don’t have much experience in the gym, then a group fitness class can serve as an easy introduction to working out. In PCYC group fitness classes, knowledgeable instructors will lead participants through cardiovascular and strength exercises, helping everyone maintain good form and keeping all gym-goers safe.

PCYC group fitness classes are fast-paced and fun, with suitable options for different ages and fitness levels. We offer various group fitness options at each club, including everything from HIIT and Body Pump to Spin and Aerobics. In general, classes include strength training combined with cardio workouts, but group fitness also includes Pilates and Yoga. Whether you’re trying to add muscle, lose weight, or maintain your health, you’ll find plenty of options at PCYC.

As you break a sweat in class, your experienced trainer will coach you, helping you work toward your goals. At the end of your session, you’ll leave feeling proud and accomplished of your efforts in the gym.

Fitness lovers of all ages are welcome at PCYC New South Wales. We operate more than 60 clubs and centres across the state, providing gym facilities and guided classes to help you stay in shape. We’re a community-based gym, and our goal is to make fitness accessible for as many people as possible.

Since 1937, PCYC New South Wales has also helped kids get active and become leaders within their community. We partner with NSW Police Youth and Crime Prevention Command to empower young adults to reach their potential and develop essential life skills.

Functional Fitness

Mon
930am - 1015am
Tue
Wed
930am - 1015am
Thu
Fri
930am - 1015am
Sat
Sun
Join our PT Mel Silvester for a 45min gym circuit. Feel the sweat, Great for everyone !

CLASS RUN BY: PCYC

Zumba Gold / Toning Classes

Mon
945am - 1045am
Tue
945am - 1045am
Wed
Thu
945am - 1045am
Fri
Sat
Sun
Join Pauline Weller to get moving in our Zumba gold and Toning classes! These classes are Tailored for active older adults, who want to focus on muscle conditioning and light weight activity. Zumba® Gold-Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles! Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass). Walk in ready to have a blast and tone up, leave exhilarated and empowered!

CLASS RUN BY: PCYC

Zumba Fitness / Toning

Mon
6pm -7pm
Tue
Wed
Thu
6pm -7pm
Fri
Sat
815am-915am
Sun
Join Pauline and challenge yourself by adding the resistance of using Zumba® Toning Sticks (or light weights), which helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

CLASS RUN BY: PCYC

Metafit

Mon
4pm - 430pm
Tue
Wed
4pm - 430pm
Thu
Fri
4pm - 430pm
Sat
Sun
One for the whole family ! Join Mel Silvester for a 30min Family friendly class. Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire.

CLASS RUN BY: PCYC

Stretch And Flex

Mon
430pm - 5pm
Tue
Wed
430pm - 5pm
Thu
Fri
430pm - 5pm
Sat
Sun
The perfect follow up after Metafit. Join Mel for a 30min Stretch class. Feel your body release any tension and walk away feeling energised and ready for the afternoon rush.

CLASS RUN BY: PCYC

Pilates

$12 casual visit or included your gym membership
$12 casual visit or included your gym membership
Mon
1130am - 1230pm
Tue
Wed
1130am - 1230pm
Thu
Fri
1130am - 1230pm
Sat
Sun
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.

CLASS RUN BY: PCYC

Fitbox

Mon
6pm - 645pm
Tue
Wed
6pm - 645pm
Thu
Fri
Sat
Sun
What is FitBox? What do you do and is it for me? Fitbox is a cardiovascular workout with classes lasting between 45 mins to one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts and a lot of upper body work – all focusing on fitness and toning. We work on technique… this is the fun part of class for sure and it really works arms and upper body. The footwork part works your legs and although it can be tricky to get the timing and the technique right you can only get better with practice. We also used punch bags but not for every class … these are also fun and a great stress release tool! You don’t need to bring a partner as Deb will match people of similar skills together or partner with you herself Fitbox is for every level of fitness and there should never be a problem with taking a break or slowing down we are all at different fitness levels. You are in control of your own body after all. What have you got to loose by trying it? You might hate it but you might really love it!

CLASS RUN BY: PCYC

Bootcamp

Mon
Tue
6am - 645am
Wed
Thu
6am - 645am
Fri
Sat
Sun
45 min bootcamp class with a variety of exercises to get you ready for the day.

CLASS RUN BY: PCYC

Body Blast

Mon
Tue
430pm-530pm
Wed
430pm-530pm
Thu
430pm-530pm
Fri
Sat
Sun
Low impact using dumbells, repetition and movement to a cranking 80's music playlist.

CLASS RUN BY: PCYC

Body Barre

Mon
Tue
6pm - 7pm
Wed
Thu
Fri
Sat
Sun
BODYBARRE™ IS FOR ALL BODIES, A BARRE METHOD UNLIKE ANY YOU'VE TRIED BEFORE. WITH A SEAMLESS, HIGH-ENERGY FLOW OF BALLET-INSPIRED CHOREOGRAPHY, PILATES-BASED EXERCISES, AND A FOCUS ON BREATH WITH MOVEMENT, THE BODYBARRE™ METHOD IS DESIGNED TO KEEP YOUR HEART RATE UP AND YOUR MUSCLES WORKING HARD WITH ZERO IMPACT, LEAVING YOU STRONG, SLEEK, AND STREAMLINED.

CLASS RUN BY: PCYC