PCYC COFFS HARBOUR GROUP FITNESS

With a wide selection of gym and fitness classes, PCYC Coffs Harbour is the place to be if you’re trying to stay fit and healthy on the North Coast. From Zumba to pilates to boot camp, our club has plenty of classes to pick from, so you’ll find one (or more) that you love. 

If you’re looking for a balance of cardio and strength training, try our Functional Fitness class. In these sessions, you’ll complete a gym circuit with our qualified personal trainer, exercising various muscle groups to work toward your fitness goals.

For a mat-based workout, drop by one of our Pilates or Yoga classes. At PCYC Coffs harbour, our Pilates sessions are designed to work your core, adding stability and strength. Similarly, our Yoga classes will allow you to work your body and mind simultaneously as you practise gentle movements and mindfulness.

Our club also offers Family Metafit, an exercise class meant for the entire family to try together. With a mix of HIIT techniques and bodyweight exercises, it’s sure to ignite your metabolism and keep your little ones entertained.

View our current Coffs Harbour group fitness classes timetable below  

Group Fitness: Functional Fitness

Age Group: 16+
$16 p/session, or talk to our Team about a Gym Membership
$16 p/session, or talk to our Team about a Gym Membership
Mon
Tue
6am - 6:45am
Wed
Thu
Fri
Sat
Sun
A whole body strength and conditioning class, improve your strength and fitness for everyday life in a fun and friendly environment!

CLASS RUN BY: PCYC

Group Fitness: Pilates

Age Group: 16+
$16 p/session, or talk to our Team about a Gym Membership
$16 p/session, or talk to our Team about a Gym Membership
Mon
Tue
8:30-9:15
Wed
Thu
9:30am - 10:15am
Fri
Sat
Sun
Small movements combined with resistance bands, balls, and light weights for a low intensity workout to help build your overall body strength.

CLASS RUN BY: Cherie Sarvari

Group Fitness: Stretch/Body Weight

Age Group: 16+
$16 p/session, or talk to our Team about a Gym Membership
$16 p/session, or talk to our Team about a Gym Membership
Mon
Tue
Wed
Thu
6:00am - 6:45am
Fri
Sat
Sun
Stretching and body weight movements to loosen up your body and get you moving right.

CLASS RUN BY: PCYC

Group Fitness: Yoga

Age Group: 16+
$16 p/session, or talk to our Team about a Gym Membership
$16 p/session, or talk to our Team about a Gym Membership
Mon
Tue
Wed
Thu
10:15am - 11:15am
Fri
Sat
Sun
Hatha Style combines posture, breathing techniques, relaxation and meditation to leave you feeling stronger, calmer and more uplifted!

CLASS RUN BY: Cherie Sarvari

Group Fitness: Circuit

Age Group: 16+
$16 p/session, or talk to our Team about a Gym Membership
$16 p/session, or talk to our Team about a Gym Membership
Mon
6am - 6:45am
Tue
Wed
Thu
Fri
Sat
Sun
Strengthen your muscles using free weights and cable machines in this class for targeted training.

CLASS RUN BY: PCYC

Group Fitness: Strength

$16 p/session, or talk to our Team about a Gym Membership
$16 p/session, or talk to our Team about a Gym Membership
Mon
Tue
Wed
Thu
Fri
6am - 6:45am
Sat
Sun
A low impact class that combines Suspension training, resistance bands, and weights to help strengthen, tone, and improve overall balance and muscle growth and conditioning.

CLASS RUN BY: PCYC

Mums & Bubs Virtual Yoga

Mon
9:15am-10:15am
Tue
Wed
Thu
Fri
Sat
Sun
Virtual Yoga on our studio room tv, Bring along your bub and enjoy a yoga session. Interact with other mums and little bubs. Baby age 0-12months

CLASS RUN BY: PCYC

Virtual Spin Class

Mon
5pm-5:45pm
Tue
Wed
6am-6:45am
Thu
Fri
Sat
Sun
Virtual spin class on our studio room TV. Currently have 5 spin bikes available for this class.

CLASS RUN BY: PCYC

Box Fit

Mon
Tue
5pm-5:45pm
Wed
Thu
Fri
Sat
Sun
Come along and enjoy a high calorie burning boxing class. Learn correct technique and fundamental movements when it comes to boxing.

CLASS RUN BY: PCYC

Mums & Bubs Class

Mon
Tue
Wed
Thu
Fri
9:15am-10am
Sat
Sun
Mums come along and enjoy a high calorie burning fitness class with our PT or enjoy a 45min gym session on our own while our friendly staff take care or your little one. Mini Movers/Creche will be available so bring along your bubs. Mini Movers/Creche for PCYC gym members (Gold $ coin donation) Mini Movers/Creche for Non members/Casual Visits $6 per child

CLASS RUN BY: PCYC

Virtual Yoga

Mon
Tue
Wed
5pm-5:45pm
Thu
Fri
Sat
Sun
Virtual Yoga on our studio room TV. Come and unwind with a relaxing yoga session.

CLASS RUN BY: PCYC