PCYC COFFS HARBOUR ACTIVITIES

At PCYC Coffs Harbour, we pride ourselves on having new, exciting sports and recreational activities, all year round.We host a broad range of activities to suit all interests, and are proud to boast facilities, spaces and classes that cater to all ages and fitness levels.

Our clubs are safe, inclusive and affordable with a variety of options to suit your needs! Every PCYC club has a different set up, and that is what makes us so unique throughout NSW.

Whether you are visiting for the first time or are a regular member, we offer a range of class types and booking options. Take a look at our activities timetable below for what’s coming up this week and to make a booking.

Court Sports / CompsGym and FitnessRecreationalMartial ArtsCreative Arts

Social: Pickleball

Age Group: 16+
$6.50
$6.50
Mon
Tue
Wed
10:00am - 12:00pm
Thu
Fri
Sat
Sun
Pickleball is a paddleball sport (similar to a racquet sport) that combines elements of badminton, table tennis, and tennis. Two or four players use solid paddles made of wood or composite materials to hit a perforated polymer ball, much like a wiffle ball, with 26-40 round holes, over a net.

More about Pickleball at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Court Sports: Table Tennis

Age Group: 5+
Included in PCYC Membership
Included in PCYC Membership
Mon
6:00am-8:00pm
Tue
6:00am-8:00pm
Wed
6:00am-8:00pm
Thu
6:00am-8:00pm
Fri
6:00am-8:00pm
Sat
6:00am-8:00pm
Sun
7:00am-1:00pm
Casual use of our table tennis table. Please note while there is no charge to the usage it is mandatory that you are a Current member of the PCYC

More about Table Tennis at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Group Fitness: Bootcamp

Age Group: 16+
$12.50
$12.50
Mon
Tue
6:00am - 6:45am
Wed
Thu
6:00am - 6:45am
Fri
Sat
Sun

Group Fitness: Fitbox

Age Group: 16+
$12.50
$12.50
Mon
6:00pm - 6:45pm
Tue
Wed
6:00pm - 6:45pm
Thu
Fri
Sat
Sun
What is FitBox? What do you do and is it for me? Fitbox is a cardiovascular workout with classes lasting between 45 mins to one hour. It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts and a lot of upper body work – all focusing on fitness and toning. We work on technique… this is the fun part of class for sure and it really works arms and upper body. The footwork part works your legs and although it can be tricky to get the timing and the technique right you can only get better with practice. We also used punch bags but not for every class … these are also fun and a great stress release tool! You don’t need to bring a partner as Deb will match people of similar skills together or partner with you herself Fitbox is for every level of fitness and there should never be a problem with taking a break or slowing down we are all at different fitness levels. You are in control of your own body after all. What have you got to loose by trying it? You might hate it but you might really love it!

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CLASS RUN BY: PCYC

Group Fitness: Functional Fitness

Age Group: 16+
$12.50
$12.50
Mon
9:30am - 10:15am
Tue
Wed
9:30am - 10:15am
Thu
Fri
9:30am - 10:15am
Sat
Sun
Join our PT Mel Silvester for a 45min gym circuit. Feel the sweat, Great for everyone !

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CLASS RUN BY: PCYC

Group Fitness: Pilates

Age Group: 16+
$12.50
$12.50
Mon
Tue
9:00am - 9:45am
Wed
Thu
9:00am - 9:45am
Fri
Sat
Sun
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core.

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CLASS RUN BY: PCYC

Group Fitness: PWR30

Mon
1:15
Tue
Wed
Thu
Fri
Sat
Sun
A super fun combination of suspension training, resistance bands and light weights, designed to increase strength, muscle tone and balance. Suspension training is considered a form of resistance training involving a system of suspended straps and handles to allow the user to work against their own bodyweight with minimal impact. Resistance band training has been recognised for its effectiveness in fat loss. The harder you work out and the more energy you put in to your resistance band training, the more calories burnt. Lifting light weights and completing multiple repetitions really cranks up your muscular endurance, limits injury, as your body isn't tasked with lifting too heavy and gives you a greater range of motion increasing flexibility as well as greater muscle strength. If you are looking for something different to try book in give it ago.

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CLASS RUN BY: PCYC

Group Fitness: Weights Circuit

Age Group: 16+
Mon
Tue
Wed
Thu
Fri
6:00am - 7:00am
Sat
Sun
Strengthen your muscles using free weights and cable machines. Targeting different muscle groups each week.

More about Group Fitness at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Group Fitness: Yoga

Age Group: 16+
$12.50
$12.50
Mon
Tue
Wed
Thu
10:00am - 11:00am
Fri
Sat
Sun
Gently stretch and strengthen your muscles with Hatha style Yoga

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CLASS RUN BY: PCYC

Group Fitness: Zumba

Age Group: 16+
$12.50
$12.50
Mon
6:00pm - 7:00pm
Tue
Wed
6:00pm - 7:00pm
Thu
Fri
Sat
8:30am - 9:30am
Sun
Join Pauline and challenge yourself by adding the resistance of using Zumba® Toning Sticks (or light weights), which helps you focus on specific muscle groups, so you (and your muscles) stay engaged! Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

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CLASS RUN BY: PCYC

Gym & Fitness: Gym

Age Group: 16+
$12.50
$12.50
Mon
6:00am-8:00pm
Tue
6:00am-8:00pm
Wed
6:00am-8:00pm
Thu
6:00am-8:00pm
Fri
6:00am-8:00pm
Sat
7:00am - 1:00pm
Sun
Stop by today and check out our gym. Free weights, Resistance and Cardio machines available. Chat with one of our PT's and achieve your goals today! PT's are by appointment. Individuals under 18 MUST be accompanied by an adult.

Download Timetable

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CLASS RUN BY: PCYC

Gym & Fitness: Personal Trainers

Age Group: 16+
Consult
Consult
Mon
By Appointment
Tue
By Appointment
Wed
By Appointment
Thu
By Appointment
Fri
By Appointment
Sat
By Appointment
Sun

Mini Movers

18 months - 5 years
$10 per session
$10 per session
Mon
1:00pm - 1:30pm
Tue
Wed
11:00am - 11:30am
Thu
Fri
Sat
Sun
Help your little one learn the basics of developmental movement in a giant soft play obstacle course for a 30 minute play session with lots of colours, music and games to keep them engaged. 18mths - 3yrs on Wednesdays. 3 - 5yrs on Mondays

More about Mini Movers at PCYC Coffs Harbour

CLASS RUN BY: PCYC

Martial Arts: Judo (Adults)

Age Group: 18+
$15.00
$15.00
Mon
Tue
Wed
4:30pm - 6:00pm
Thu
Fri
Sat
Sun
Originating in Japan, Judo is a martial arts practice using balance, power and movement to subdue an opponent. We have classes for all ages from 6 to 18 years old, as well as an Adults class on Wednesdays. Contact Clive Simmonds on 0416 225 455

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CLASS RUN BY: PCYC

Martial Arts: Judo (Kids)

Age Group: 6-18
$15.00
$15.00
Mon
Tue
5.15pm-6:00pm 6:00pm-7:00pm
Wed
Thu
4:30pm - 5:15pm 5:15pm - 6:00pm 6:00pm - 7:00pm
Fri
Sat
Sun
Originating in Japan, Judo is a martial arts practice using balance, power and movement to subdue an opponent. We have classes for all ages from 6 to 18 years old, as well as an Adults class on Wednesdays. Contact Clive Simmonds on 0416 225 455

Download Timetable

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CLASS RUN BY: PCYC

Dance: 14/U Performance Team

Age Group: 13-14
Mon
7.00pm-7.45pm
Tue
Wed
Thu
Fri
Sat
Sun
Enrolment Instructions: 1 - Download Form 2 - Complete and Sign 'First Step Dance Academy Enrolment Form' 3 - Complete and Sign 'PCYC Membership Form' 4 - Return Completed Forms via Email or In-Person. Learn More: http://firststepdancemnc.com

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CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Dance: 8/U Performance Team

Age Group: 6 - 8
Mon
Tue
3.45pm - 4.30pm
Wed
Thu
Fri
Sat
Sun
Enrolment Instructions: 1 - Download Form 2 - Complete and Sign 'First Step Dance Academy Enrolment Form' 3 - Complete and Sign 'PCYC Membership Form' 4 - Return Completed Forms via Email or In-Person. Learn More: http://firststepdancemnc.com

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CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Dance: Beginner Ballet

Age Group: 4 - 6
Mon
4.45pm-5.15pm
Tue
Wed
Thu
Fri
Sat
9.30am-10.00am
Sun
Enrolment Instructions: 1 - Download Form 2 - Complete and Sign 'First Step Dance Academy Enrolment Form' 3 - Complete and Sign 'PCYC Membership Form' 4 - Return Completed Forms via Email or In-Person. Learn More: http://firststepdancemnc.com

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CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Dance: Beginner Jazz

Age Group: 4 - 6
Mon
4.15pm-4.45pm
Tue
Wed
Thu
Fri
Sat
9.00-9.30am
Sun
Enrolment Instructions: 1 - Download Form 2 - Complete and Sign 'First Step Dance Academy Enrolment Form' 3 - Complete and Sign 'PCYC Membership Form' 4 - Return Completed Forms via Email or In-Person. Learn More: http://firststepdancemnc.com

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CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Dance: Beginner Tap

Age Group: 4 - 6
Mon
3.45pm-4.15pm
Tue
Wed
Thu
Fri
Sat
8.30am-9.00am
Sun
Enrolment Instructions: 1 - Download Form 2 - Complete and Sign 'First Step Dance Academy Enrolment Form' 3 - Complete and Sign 'PCYC Membership Form' 4 - Return Completed Forms via Email or In-Person. Learn More: http://firststepdancemnc.com

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CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Dance: Hip Hop - Boys

Age Group: 5 - 8
Mon
5.15pm-5.45pm
Tue
Wed
Thu
Fri
Sat
Sun
Enrolment Instructions: 1 - Download Form 2 - Complete and Sign 'First Step Dance Academy Enrolment Form' 3 - Complete and Sign 'PCYC Membership Form' 4 - Return Completed Forms via Email or In-Person. Learn More: http://firststepdancemnc.com

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CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Dance: Hip Hop - Boys

Age Group: 9 - 12
Mon
5.45pm-6.15pm
Tue
Wed
Thu
Fri
Sat
Sun
Enrolment Instructions: 1 - Download Form 2 - Complete and Sign 'First Step Dance Academy Enrolment Form' 3 - Complete and Sign 'PCYC Membership Form' 4 - Return Completed Forms via Email or In-Person. Learn More: http://firststepdancemnc.com

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CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Dance: Hip Hop - Girls

Age Group: 9 - 12
Mon
Tue
6.00pm-6.45pm
Wed
6.00pm - 6.45pm
Thu
Fri
Sat
Sun
Enrolment Instructions: 1 - Download Form 2 - Complete and Sign 'First Step Dance Academy Enrolment Form' 3 - Complete and Sign 'PCYC Membership Form' 4 - Return Completed Forms via Email or In-Person. Learn More: http://firststepdancemnc.com

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CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Dance: Intermediate Jazz

14-16
Mon
Tue
Wed
Thu
6.15pm-7.00pm
Fri
Sat
Sun
Enrolment Instructions: 1 - Download Form 2 - Complete and Sign 'First Step Dance Academy Enrolment Form' 3 - Complete and Sign 'PCYC Membership Form' 4 - Return Completed Forms via Email or In-Person. Learn More: http://firststepdancemnc.com

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CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Dance: Intermediate Lyrical/Contemporary

Age Group: 14 - 16
Mon
Tue
Wed
Thu
7.00pm-7.45pm
Fri
Sat
Sun
Enrolment Instructions: 1 - Download Form 2 - Complete and Sign 'First Step Dance Academy Enrolment Form' 3 - Complete and Sign 'PCYC Membership Form' 4 - Return Completed Forms via Email or In-Person. Learn More: http://firststepdancemnc.com

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CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Dance: Junior Ballet

Age Group: 9 - 10
Mon
Tue
Wed
Thu
Fri
5.15pm-6.00pm
Sat
Sun
Enrolment Instructions: 1 - Download Form 2 - Complete and Sign 'First Step Dance Academy Enrolment Form' 3 - Complete and Sign 'PCYC Membership Form' 4 - Return Completed Forms via Email or In-Person. Learn More: http://firststepdancemnc.com

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CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Dance: Junior Jazz

Age Group: 9 - 10
Mon
5.15pm-6.00pm
Tue
Wed
5.15pm-6.00pm
Thu
Fri
Sat
Sun
Enrolment Instructions: 1 - Download Form 2 - Complete and Sign 'First Step Dance Academy Enrolment Form' 3 - Complete and Sign 'PCYC Membership Form' 4 - Return Completed Forms via Email or In-Person. Learn More: http://firststepdancemnc.com

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CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Dance: Junior Lyrical / Contemporary

Age Group: 9 - 10
Mon
6.00pm-6.45pm
Tue
Wed
4.30pm-5.15pm
Thu
Fri
Sat
Sun
Enrolment Instructions: 1 - Download Form 2 - Complete and Sign 'First Step Dance Academy Enrolment Form' 3 - Complete and Sign 'PCYC Membership Form' 4 - Return Completed Forms via Email or In-Person. Learn More: http://firststepdancemnc.com

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CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Dance: Junior/Pre-Intermediate Tap

Age Group: 9 - 12
Mon
Tue
5.15pm - 6.00pm
Wed
Thu
Fri
Sat
Sun
Enrolment Instructions: 1 - Download Form 2 - Complete and Sign 'First Step Dance Academy Enrolment Form' 3 - Complete and Sign 'PCYC Membership Form' 4 - Return Completed Forms via Email or In-Person. Learn More: http://firststepdancemnc.com

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CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Dance: Pre-Intermediate Jazz

Age Group: 11 - 13
Mon
Tue
Wed
Thu
4.45pm - 5.30pm
Fri
Sat
Sun
Enrolment Instructions: 1 - Download Form 2 - Complete and Sign 'First Step Dance Academy Enrolment Form' 3 - Complete and Sign 'PCYC Membership Form' 4 - Return Completed Forms via Email or In-Person. Learn More: http://firststepdancemnc.com

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CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Dance: Pre-Intermediate Lyrical/Contemporary

Age Group: 11 - 13
Mon
Tue
Wed
Thu
4.00pm - 4.45pm
Fri
Sat
Sun
Enrolment Instructions: 1 - Download Form 2 - Complete and Sign 'First Step Dance Academy Enrolment Form' 3 - Complete and Sign 'PCYC Membership Form' 4 - Return Completed Forms via Email or In-Person. Learn More: http://firststepdancemnc.com

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CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Dance: Pre-Intermediate/Intermediate Ballet

Age Group: 11 - 16
Mon
Tue
Wed
Thu
5.30pm - 6.15pm
Fri
Sat
Sun
Enrolment Instructions: 1 - Download Form 2 - Complete and Sign 'First Step Dance Academy Enrolment Form' 3 - Complete and Sign 'PCYC Membership Form' 4 - Return Completed Forms via Email or In-Person. Learn More: http://firststepdancemnc.com

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CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Dance: Preschool Petite Ballet

Age Group: 2 - 4
Mon
11.30am - 12.00pm
Tue
10.45am - 11.15am
Wed
9.45am- 10.15am
Thu
Fri
Sat
Sun
Enrolment Instructions: 1 - Download Form 2 - Complete and Sign 'First Step Dance Academy Enrolment Form' 3 - Complete and Sign 'PCYC Membership Form' 4 - Return Completed Forms via Email or In-Person. Learn More: http://firststepdancemnc.com

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CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Dance: Preschool Petite Jazz

Age Group: 2 - 4
Mon
12.00pm - 12.30pm
Tue
11.15am - 11.45am
Wed
10.15am - 10.45am
Thu
9.30am-10.00am
Fri
Sat
Sun
Enrolment Instructions: 1 - Download Form 2 - Complete and Sign 'First Step Dance Academy Enrolment Form' 3 - Complete and Sign 'PCYC Membership Form' 4 - Return Completed Forms via Email or In-Person. Learn More: http://firststepdancemnc.com

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CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Dance: Primary Ballet

Age Group: 7 - 8
Mon
Tue
Wed
Thu
Fri
4.30pm - 5.15pm
Sat
Sun
Enrolment Instructions: 1 - Download Form 2 - Complete and Sign 'First Step Dance Academy Enrolment Form' 3 - Complete and Sign 'PCYC Membership Form' 4 - Return Completed Forms via Email or In-Person. Learn More: http://firststepdancemnc.com

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CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Dance: Primary Jazz

Age Group: 7 - 8
Mon
3.45pm - 4.30pm
Tue
Wed
Thu
Fri
3.45pm - 4.30pm
Sat
Sun
Enrolment Instructions: 1 - Download Form 2 - Complete and Sign 'First Step Dance Academy Enrolment Form' 3 - Complete and Sign 'PCYC Membership Form' 4 - Return Completed Forms via Email or In-Person. Learn More: http://firststepdancemnc.com

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CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Dance: Primary Lyrical / Contemporary

Age Group: 7 - 8
Mon
4.30pm-5.15pm
Tue
Wed
4.30pm-5.15pm
Thu
Fri
Sat
Sun
Enrolment Instructions: 1 - Download Form 2 - Complete and Sign 'First Step Dance Academy Enrolment Form' 3 - Complete and Sign 'PCYC Membership Form' 4 - Return Completed Forms via Email or In-Person. Learn More: http://firststepdancemnc.com

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CLASS RUN BY: FirstStep Dance Academy Mid North Coast

Dance: Primary Tap

Age Group: 7 - 8
Mon
Tue
Wed
3.45pm-4.30pm
Thu
Fri
Sat
Sun
Enrolment Instructions: 1 - Download Form 2 - Complete and Sign 'First Step Dance Academy Enrolment Form' 3 - Complete and Sign 'PCYC Membership Form' 4 - Return Completed Forms via Email or In-Person. Learn More: http://firststepdancemnc.com

More about Dance at PCYC Coffs Harbour

CLASS RUN BY: FirstStep Dance Academy Mid North Coast