PCYC WAGGA WAGGA GROUP FITNESS

At PCYC NSW, we offer a number of group fitness classes to help you and your family get active and enjoy physical activity. Joining a group fitness class at PCYC allows you to establish and maintain healthy habits while also socialising and forming new friendships.

If you don’t have much experience in the gym, then a group fitness class can serve as an easy introduction to working out. In PCYC group fitness classes, knowledgeable instructors will lead participants through cardiovascular and strength exercises, helping everyone maintain good form and keeping all gym-goers safe.

PCYC group fitness classes are fast-paced and fun, with suitable options for different ages and fitness levels. We offer various group fitness options at each club, including everything from HIIT and Body Pump to Spin and Aerobics. In general, classes include strength training combined with cardio workouts, but group fitness also includes Pilates and Yoga. Whether you’re trying to add muscle, lose weight, or maintain your health, you’ll find plenty of options at PCYC.

As you break a sweat in class, your experienced trainer will coach you, helping you work toward your goals. At the end of your session, you’ll leave feeling proud and accomplished of your efforts in the gym.

Fitness lovers of all ages are welcome at PCYC New South Wales. We operate more than 60 clubs and centres across the state, providing gym facilities and guided classes to help you stay in shape. We’re a community-based gym, and our goal is to make fitness accessible for as many people as possible.

Since 1937, PCYC New South Wales has also helped kids get active and become leaders within their community. We partner with NSW Police Youth and Crime Prevention Command to empower young adults to reach their potential and develop essential life skills.

Cardio Box

Adult
Beginner
Mon
Tue
6:15pm - 7:15pm
Wed
Thu
Fri
Sat
Sun
Cardio Box - A great workout!

CLASS RUN BY: PCYC

HIIT

Adult
All
Mon
Tue
Wed
Thu
6:15pm - 7:15pm
Fri
Sat
Sun
HIIT - High intesity interval training - a great workout!

CLASS RUN BY: PCYC

KIDS ZUU

Jnr
Beginner
Mon
Tue
Wed
Thu
Fri
5pm - 6pm
Sat
Sun
KIDS ZUU

CLASS RUN BY: PCYC

ZUMBA

Adult
Beginner
Mon
Tue
Wed
Thu
Fri
6:15pm - 7:15pm
Sat
Sun
ZUMBA

CLASS RUN BY: PCYC

ZUMBA STRONG

Adult
Beginner
Mon
6:15pm - 7:00pm
Tue
Wed
6:00am - 6:45am
Thu
Fri
Sat
Sun
ZUMBA STRONG

CLASS RUN BY: PCYC

ZUU

Adult
Beginner
Mon
Tue
Wed
Thu
Fri
6pm - 7pm
Sat
Sun
ZUU - Adult

CLASS RUN BY: PCYC

GYM CASUAL

Adult
All
Mon
12pm - 8pm
Tue
12pm - 8pm
Wed
12pm - 8pm
Thu
12pm - 8pm
Fri
12pm - 8pm
Sat
Sun
Casual use of the Gym when available

CLASS RUN BY: PCYC

Kick Boxing

15+
$10 Causal or as part of Weekly Program
$10 Causal or as part of Weekly Program
ALL
Mon
Tue
Wed
18:15 - 19:15
Thu
Fri
Sat
Sun
Kick Boxing

CLASS RUN BY: PCYC