FREE G

First developed by British Gymnastics, FreeG fuses traditional gymnastics and acrobatic tricks, with kicks and leaps made famous through martial arts and brought to worldwide attention by festival performances and stunt actors.

FreeG gets your body moving in ways never thought possible. It will get your heart racing and develop a heightened sense of spatial awareness that can be put to good use in a variety of other sports (including. boarding, biking, skiing, climbing and surfing).

Don’t take our word for it, ‘release your freedom’ today.

Age Group Day & Time Cost Contact
6 Years Plus Mon Dec 07, 2020, Fri Dec 11, 2020 Monday 5:15 & 6:15pm Friday 4:00pm & 5:15pm - 7:15pm $152 per Term Club Reception
02 4868 5200
Age Group Day & Time
6 Years Plus Mon Nov 30, 2020, Fri Dec 04, 2020 Monday 5:15 & 6:15pm Friday 4:00pm & 5:15pm - 7:15pm
Cost Contact
$152 per Term Club Reception
02 4868 5200

School Holiday Activities

Every school holidays PCYC Southern highlands puts on a wide range of different activities for children aged 5-12 to enjoy. The workshops create a fun and safe environment for children to try sports that they my not have had the time to try during the year. It also provides parents with the break over the long holidays.

These workshops include but aren’t limited to:

  • Gymnastics
  • Mixed Sport
  • Little Ninja’s
  • Arts & Crafts

Find out more here or book online here.

Our workshops change every school holidays so please check with us before booking. To book or for more information surrounding school holiday workshops please call us on 02 48 68 5200 or email us on southernhighlands@pcycnsw.org.au

Age Group Day & Time Cost Contact
5-12 years July 17, 2020 9:00am - 4:00pm $35/day PCYC Southern Highlands
02 4868 5200
Age Group Day & Time
5-12 years July 17, 2020 9:00am - 4:00pm
Cost Contact
$35/day PCYC Southern Highlands
02 4868 5200

Little Kickers

We give your children a positive introduction to sport by teaching high quality football (soccer) skills in a friendly, pressure-free environment.

There are four different classes tailored specifically to the needs of children between 18 months and seven years of age.

This activity will take place on Thursday between 9 to 12.

Age Group Day & Time Cost Contact
2-5 years Thu Dec 10, 2020 09:00am - 12:00pm Please Contact Michael- 0499 887 755 Michael Vella
0499 887 755
Age Group Day & Time
2-5 years Thu Dec 03, 2020 09:00am - 12:00pm
Cost Contact
Please Contact Michael- 0499 887 755 Michael Vella
0499 887 755

Team Gymnastics

TeamGym combines parts of tumbling, mini tramp and dance to create an exciting team competition event. You get to flip, roll, jump and dance with your friends. TeamGym is huge in Europe, with strong teams of teenagers and young adults pitting their skills and teamwork against other teams. The Australian TeamGym program has been developed for teams of gymnasts, with performances on 3 different apparatus.Teams perform on the following apparatus:
– Floor
– Tumbling
– Vaulting / Mini trampoline (trampette)

Teams can have a minimum of six and maximum of twelve members but depending on individual strengths, not everyone needs to perform on every apparatus. In addition, members can also be interchanged or increased/decreased during performance apparatus passes (ie: 1st tumbling run 10 members may perform, 2nd tumbling run 8 members may perform or the 10 may be made up of different members).

TeamGym is a useful program for clubs to retain members in a team event which encourages individual skill development and team work. The program is split into novice, intermediate and advanced levels and has the potential to incorporate harder skills depending on coach and gymnast competencies.

Age Group Day & Time Cost Contact
6 years and above Wed Dec 09, 2020 5:00pm - 7:00pm $205er term PCYC Southern Highlands
02 4868 5200
6 Years Plus Thu Dec 10, 2020 4:00pm & 4:45pm - 6:00pm & 6:45pm $205er Term
Age Group Day & Time
6 years and above Wed Dec 02, 2020 5:00pm - 7:00pm
6 Years Plus Thu Dec 03, 2020 4:00pm & 4:45pm - 6:00pm & 6:45pm
Cost Contact
$205er term PCYC Southern Highlands
02 4868 5200
$205er Term

Level 1, 2 & 3

Women’s Gymnastics is a fun and challenging sport where girls are able to build their co-ordination and confidence to an advanced level.
Built around performing four apparatus, the sport allows for participants to provide creative input into their routines, where strength, flexibility, balance and body awareness all contribute towards a gymnast’s self-confidence.

Level 1- Monday- 3:45-5:15

Level 2- Wednesday- 3:45-5:45pm

Level 3- Tuesday & Thursday- 3:45-5:45pm

THE APPARATUS’

Vault (VT)
Vaulting shows off the gymnasts athletic qualities, with a run up of about 25m preceding the vault movement, where clean movements, height, length and a controlled landing all key. The apparatus involves the completion of two vaults, where strength in the take-off and aerial awareness key elements.

Uneven Bars (UB)
Swinging movements are a continuous and prominent element on the uneven bars, where movement in both directions, above and below the bars are a requirement. Much of the apparatus’ essential skills are in the release and re-grasp movements where aerial awareness and strength are put to the test.

Balance Beam (BB)
A beam routine combines a number of acrobatic elements, including leaps, jumps, turns and other gymnastics movements. With each move performed across the 10cm wide beam, balance is an essential whilst gymnasts demonstrate elegance, flexibility and confidence.

Floor Exercise (FX)
A gymnast’s floor routine is performed to a piece of music to enhance, where dance movements are combined with tumbling and acrobatics elements. The gymnast is required to use the whole floor area in expressing their individuality, originality and artistry, where creative input is a fun, yet important factor.

Age Group Day & Time Cost Contact
Skill Based Mon Dec 07, 2020, Tue Dec 08, 2020, Wed Dec 09, 2020, Thu Dec 10, 2020 3:45pm - 5:15 or 5:45pm Contact Reception PCYC Southern Highlands
02 4868 5200
Age Group Day & Time
Skill Based Mon Nov 30 - Thu Dec 03, 2020 3:45pm - 5:15 or 5:45pm
Cost Contact
Contact Reception PCYC Southern Highlands
02 4868 5200