FreeG (Freestyle Gymnastics) and Parkour programs at PCYC NSW, are new and innovative classes that provide opportunities for young people to be creative in the development of new skills, whilst staying fit and active for longer. First developed by British Gymnastics to help clubs retain gymnasts, FreeG caters for young people looking to participate in adrenaline-fuelled freestyle sports. Classes include running and jumping over obstacles, as well as tricking and flipping skills. Athletes get the opportunity to run obstacle courses utilising their new skills, and can be a pathway to competitive time trials in Parkour and activities similar to Ninja Warrior.

FreeG (Freestyle Gymnastics) and Parkour programs at PCYC NSW, are new and innovative classes that provide opportunities for young people to be creative in the development of new skills, whilst staying fit and active for longer. First developed by British Gymnastics to help clubs retain gymnasts, FreeG caters for young people looking to participate in adrenaline-fuelled freestyle sports. Classes include running and jumping over obstacles, as well as tricking and flipping skills. Athletes get the opportunity to run obstacle courses utilising their new skills, and can be a pathway to competitive time trials in Parkour and activities similar to Ninja Warrior.

Improve your flexibility, coordination and strength through low impact body weight movements. Whether you are keen to learn for the first time or have previous experience with gymnastics, this class will get you working out, moving and having fun!

Our PCYC NSW GymStar program is a recreational program for school age children, covering the basics of gymnastics and movement in a fun and friendly environment. Children will learn the basics of apparatus such as bars, beam, floor and trampoline to assist in developing skills such as balance, coordination and strength. Each term, participants will be assessed on the skills they have learnt and move up through the GymStar levels. The skills your child will develop through our GymStar program will be useful in many other sports and areas of life beyond gymnastics!

Our PCYC NSW GymStar program is a recreational program for school age children, covering the basics of gymnastics and movement in a fun and friendly environment. Children will learn the basics of apparatus such as bars, beam, floor and trampoline to assist in developing skills such as balance, coordination and strength. Each term, participants will be assessed on the skills they have learnt and move up through the GymStar levels. The skills your child will develop through our GymStar program will be useful in many other sports and areas of life beyond gymnastics!

Kindergym at PCYC NSW is a program of parent / adult assisted Gymnastics-based classes is designed to give your little one a head start in life! With a focus on learning through play, each lesson will use colours, sounds and other stimulation to help your child develop their body control and strengthen brain connections through balance, sensory stimulation, tactile experience and coordination exercises. Children will learn to roll, climb, jump and swing all while having fun and socializing with parents and other children.

Kindergym at PCYC NSW is a program of parent / adult assisted Gymnastics-based classes is designed to give your little one a head start in life! With a focus on learning through play, each lesson will use colours, sounds and other stimulation to help your child develop their body control and strengthen brain connections through balance, sensory stimulation, tactile experience and coordination exercises. Children will learn to roll, climb, jump and swing all while having fun and socializing with parents and other children.

BoxFit is a mix of fitness and boxing pad work. This class is great for members who are wanting to improve their fitness level and use boxing to mix it up and have fun

High Intensity Interval Training (HIIT) will get the heart rate up and burning calories! Designed to incorporate strength and cardio based exercises, HIIT will give you a full body workout in 45min.

This class is for members over the age of '40 years who are looking to live an active and healthy lifestyle. This class features safe and gentle exercises involving; balance, coordination, improving joints and muscles, while being social and making new friends.

Our gym is fitted with free weights, functional weight machines and a variety of cardio equipment.

Archery is an activity conducted outdoors and is for all skill levels. Archery is great for learning a new skill, improve your current skill, participating in competition’s and spending time with family. Wednesdays and Friday 4:15pm - 5:15pm 5:30pm - 6:30pm 6:45pm - 7:45pm -

Amateur Boxing is an extremely fulfilling and beneficial experience for individuals with previous experience in boxing. Classes will focus on technique, conditioning, pad work, bag work and sparring. A combination of open training and one on one time with our qualified coaches to improve your boxing experience. Open to all levels.

PCYC Boxing is dedicated to the development of young people through the sport of boxing. This activity delivery physical fitness, self-defense, confidence and discipline. Runs during school term only.

Teen Boxing is for teen members who are progressing with their boxing experience. Teen Boxing focuses on technique, a fighter’s fitness and boxing combinations. Runs during school term only

Aikido is a modern Japanese martial art developed to defend yourself while also preventing injury.