PCYC NSW is a charity empowering young people to survive, and thrive, in partnership with the Police and the community.
PCYC Shoalhaven is an integral sport and recreation facility in the Shoalhaven region which has been serving our local citizens since 1973.
Our club proudly offers opportunities for not just our youth target audience, but for almost all ages. We have a variety of programs and activities for children through to seniors that are safe, inclusive and exciting.
At PCYC Shoalhaven, we offer a wide range of programs and activities designed to get our community active. Our offerings include Gym and Weights facility, Group Fitness, Gymnastics, Boxing, Safer Driver Education, Youth Programs, and Martial Arts — all aligned with our mission to empower young people and support healthy, active lifestyles for all ages.
Check out our activities timetable for details on session days, times, and pricing. For more information, call us on (02) 4421 8588 — or follow us on social media to see photos, updates, and what’s happening at the club.
Our PCYC NSW GymStar program is a recreational program for school age children, covering the basics of gymnastics and movement in a fun and friendly environment. Children will learn the basics of apparatus such as bars, beam, floor and trampoline to assist in developing skills such as balance, coordination and strength. Each term, participants will be assessed on the skills they have learnt and move up through the GymStar levels. The skills your child will develop through our GymStar program will be useful in many other sports and areas of life beyond gymnastics!
Our PCYC NSW GymStar program is a recreational program for school age children, covering the basics of gymnastics and movement in a fun and friendly environment. Children will learn the basics of apparatus such as bars, beam, floor and trampoline to assist in developing skills such as balance, coordination and strength. Each term, participants will be assessed on the skills they have learnt and move up through the GymStar levels. The skills your child will develop through our GymStar program will be useful in many other sports and areas of life beyond gymnastics!
Improve your flexibility, coordination and strength through low impact body weight movements. Whether you are keen to learn for the first time or have previous experience with gymnastics, this class will get you working out, moving and having fun!
Improve your flexibility, coordination and strength through low impact body weight movements. Whether you are keen to learn for the first time or have previous experience with gymnastics, this class will get you working out, moving and having fun!
Disability gymnastics is only available by prior booking. Participants receive more focused training in smaller groups of up to 5 participants. Learn the fundamental techniques and skills in a controlled, low sensory environment before progressing into larger size classes.
Build strength, coordination, and confidence as you learn rolls, handstands, flips, and more in our fun and high-energy tumbling classes! Perfect for all skill levels.
Kindergym at PCYC NSW is a program of parent / adult assisted Gymnastics-based classes is designed to give your little one a head start in life! With a focus on learning through play, each lesson will use colours, sounds and other stimulation to help your child develop their body control and strengthen brain connections through balance, sensory stimulation, tactile experience and coordination exercises. Children will learn to roll, climb, jump and swing all while having fun and socializing with parents and other children.
Kindergym at PCYC NSW is a program of parent / adult assisted Gymnastics-based classes is designed to give your little one a head start in life! With a focus on learning through play, each lesson will use colours, sounds and other stimulation to help your child develop their body control and strengthen brain connections through balance, sensory stimulation, tactile experience and coordination exercises. Children will learn to roll, climb, jump and swing all while having fun and socializing with parents and other children.
Junior Gym is a program suitable for preschool and kindergarten aged children, bridging the gap between Kinder Gym and GymStar. Junior Gym offers more structure than the Kinder Gym program with teaching methods and activities specifically targeted to suit the developmental and cognitive needs of this age group, whilst increasing self-confidence in an independent learning opportunity.
FreeG (Freestyle Gymnastics) and Parkour programs at PCYC NSW, are new and innovative classes that provide opportunities for young people to be creative in the development of new skills, whilst staying fit and active for longer. First developed by British Gymnastics to help clubs retain gymnasts, FreeG caters for young people looking to participate in adrenaline-fuelled freestyle sports. Classes include running and jumping over obstacles, as well as tricking and flipping skills. Athletes get the opportunity to run obstacle courses utilising their new skills, and can be a pathway to competitive time trials in Parkour and activities similar to Ninja Warrior.
FreeG (Freestyle Gymnastics) and Parkour programs at PCYC NSW, are new and innovative classes that provide opportunities for young people to be creative in the development of new skills, whilst staying fit and active for longer. First developed by British Gymnastics to help clubs retain gymnasts, FreeG caters for young people looking to participate in adrenaline-fuelled freestyle sports. Classes include running and jumping over obstacles, as well as tricking and flipping skills. Athletes get the opportunity to run obstacle courses utilising their new skills, and can be a pathway to competitive time trials in Parkour and activities similar to Ninja Warrior.
Gym + Fitness
Group Fitness
HIIT Group Classes
Age:
15yrs+
Fees:
$11 per class | Unlimited Gym Access & Group Fitness Classes from $11.95 per week | Fitness Passport Members
High Intensity Interval Training (HIIT) will get the heart rate up and burning calories! Designed to incorporate strength and cardio based exercises, HIIT will give you a full body workout in 30min.
BoxFit
Age:
15yrs+
Fees:
$11 per class | Unlimited Gym Access & Group Fitness Classes from $11.95 per week
Strength and Conditioning training involves a wide range of exercises to build and strengthen your major muscles. With a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance to improve your overall health and wellbeing. Strength & Conditioning has different exercise variations to suit all experience levels.
Boot Camp
Age:
15yrs+
Fees:
$11 per class | Gym & Fitness memberships from $11.95 per week | Fitness Passport Welcome
Bring the energy! A combination of cardio, athletic strength and core-focused movements, this class is designed to challenge your with both aerobic fitness and muscular strength. Our classes are a fun and effective way to improve cardiovascular health.
RowFit is a full-body cardio workout using indoor rowing machines to build strength, endurance, and fitness. Suitable for all levels, RowFit combines interval training and technique to get your heart pumping in a fun, low-impact environment.
Come try it and row your way to better fitness!
Gym + Fitness
Gym (weights and cardio)
Age:
13yrs+
Fees:
Unlimited Gym Access & Group Fitness Classes from $11.95 per week | Fitness Passport
Our gym is fitted with free weights, functional weight machines and a variety of cardio equipment. Fitness Passport Welcome. Under 18s require adult supervision
Amateur Boxing classes are open to participants 14yrs+ Not for the faint hearted! These classes are suitable for individuals that are new to boxing or existing amateur boxers motivated to move through the Amateur Boxing pathway. Learn boxing fundamentals, sharpen your skills or get ready for competition!
PCYC Boxing is dedicated to the development of young people through the sport of boxing. This activity is focused physical fitness, self-defense, confidence and discipline. Learn boxing skills and improve your fitness in a fun environment. Only during school term.
Martial Arts
Aikido
Aikido
Age:
8yrs+
Fees:
$110 Term | $13.50 Casual | Fitness Passport
Aikido is a modern Japanese martial art developed to defend yourself while also preventing injury. Learning the skills of locks, holds, throws, counter forcing the opponent’s own movements.
The program fosters physical fitness, wellbeing, and personal growth, while promoting prosocial behaviours through mentorship. Additionally, participants are transported to school, ensuring they start their day positively.
PCYC NSW’s Nations of Origin is a community-driven four-day long tournament that brings together young people from across the state to represent their local Aboriginal Nations in sports such as rugby league, netball, basketball, and gymnastic
