PCYC SHOALHAVEN ACTIVITIES

Our clubs are safe, inclusive and affordable, with a variety of options to suit your needs.

We provide new, exciting sports and recreational activities, all year round. We host a broad range of activities to suit all interests and to cater to all ages and fitness levels, with a range of class types and booking options.

Take a look at our activities timetable below for what’s coming up this week and to make a booking.

GymnasticsGym and FitnessRecreationalBoxingMartial Arts

Free G 5 - 8 Years

5 - 8 years
$19.50 per class
$19.50 per class
Beginner
Mon
4:00pm - 5:00pm
Tue
Wed
Thu
Fri
Sat
Sun
FreeG (Freestyle Gymnastics) and Parkour programs at PCYC NSW, are new and innovative classes that provide opportunities for young people to be creative in the development of new skills, whilst staying fit and active for longer. First developed by British Gymnastics to help clubs retain gymnasts, FreeG caters for young people looking to participate in adrenaline-fuelled freestyle sports. Classes include running and jumping over obstacles, as well as tricking and flipping skills. Athletes get the opportunity to run obstacle courses utilising their new skills, and can be a pathway to competitive time trials in Parkour and activities similar to Ninja Warrior.

Download Timetable

Download Booking Form

More about Free G at PCYC Shoalhaven

CLASS RUN BY: PCYC

Free G 8 - 12 Years

8-12 years
$19.50 per class
$19.50 per class
Beginner
Mon
5:00pm - 6:00pm
Tue
Wed
Thu
Fri
Sat
Sun
FreeG (Freestyle Gymnastics) and Parkour programs at PCYC NSW, are new and innovative classes that provide opportunities for young people to be creative in the development of new skills, whilst staying fit and active for longer. First developed by British Gymnastics to help clubs retain gymnasts, FreeG caters for young people looking to participate in adrenaline-fuelled freestyle sports. Classes include running and jumping over obstacles, as well as tricking and flipping skills. Athletes get the opportunity to run obstacle courses utilising their new skills, and can be a pathway to competitive time trials in Parkour and activities similar to Ninja Warrior.

Download Timetable

More about Free G at PCYC Shoalhaven

CLASS RUN BY: PCYC

Adult Gymnastics Classes

16+
$22 Per Class
$22 Per Class
Mon
Tue
6:00pm - 7:30pm
Wed
Thu
Fri
Sat
Sun
Improve your flexibility, coordination and strength through low impact body weight movements. Whether you are keen to learn for the first time or have previous experience with gymnastics, this class will get you working out, moving and having fun!

Download Timetable

More about Gymnastics at PCYC Shoalhaven

CLASS RUN BY: PCYC

Gym Star 5 - 8 Years

5-8 years
$19.50 per lesson
$19.50 per lesson
Beginner
Mon
4:00-5:00pm
Tue
4:00-5:00pm
Wed
4:00-5:00pm
Thu
4:00-5:00pm
Fri
4:00-5:00pm
Sat
10:00am - 11:00am
Sun
Our PCYC NSW GymStar program is a recreational program for school age children, covering the basics of gymnastics and movement in a fun and friendly environment. Children will learn the basics of apparatus such as bars, beam, floor and trampoline to assist in developing skills such as balance, coordination and strength. Each term, participants will be assessed on the skills they have learnt and move up through the GymStar levels. The skills your child will develop through our GymStar program will be useful in many other sports and areas of life beyond gymnastics!

Download Timetable

Download Enrolment Form

More about GymStar at PCYC Shoalhaven

CLASS RUN BY: PCYC

GymStar 8 - 12 Years

8-12 years
$19.50 per lesson
$19.50 per lesson
Mon
5:00-6:00pm
Tue
5:00-6:00pm
Wed
5:00-6:00pm
Thu
5:00-6:00pm
Fri
Sat
10:00am - 11:00am
Sun
Our PCYC NSW GymStar program is a recreational program for school age children, covering the basics of gymnastics and movement in a fun and friendly environment. Children will learn the basics of apparatus such as bars, beam, floor and trampoline to assist in developing skills such as balance, coordination and strength. Each term, participants will be assessed on the skills they have learnt and move up through the GymStar levels. The skills your child will develop through our GymStar program will be useful in many other sports and areas of life beyond gymnastics!

Download Enrolment Form

More about GymStar at PCYC Shoalhaven

CLASS RUN BY: PCYC

GymStar 9 - 14 Years

9-14 years
$30.00 per lesson (2 hours class)
$30.00 per lesson (2 hours class)
Intermediate
Mon
Tue
Wed
Thu
Fri
4:00pm-6:00pm
Sat
Sun
Gym STAR is PCYC's Foundation gymnastics program specifically designed for beginners. The program teaches the fundamentals of gymnastics with a grading system to recognise your child for their achievements along the way. GymStar 2 hour classes are designed for children who want a little extra time in the gym.

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Download Enrolment Form

More about GymStar at PCYC Shoalhaven

CLASS RUN BY: PCYC

KinderGym 1.5 - 3.5 Years

1.5 - 3.5 years
$19.50 per class
$19.50 per class
Beginner
Mon
9:30am -10:15am
Tue
Wed
9:30am - 10:15am
Thu
9:30am - 10:15am
Fri
Sat
9:00am - 9:45am
Sun
Kindergym at PCYC NSW is a program of parent / adult assisted Gymnastics-based classes is designed to give your little one a head start in life! With a focus on learning through play, each lesson will use colours, sounds and other stimulation to help your child develop their body control and strengthen brain connections through balance, sensory stimulation, tactile experience and coordination exercises. Children will learn to roll, climb, jump and swing all while having fun and socializing with parents and other children.

Download Timetable

Download Enrolment Form

More about Kindergym at PCYC Shoalhaven

CLASS RUN BY: PCYC

KinderGym 3.5 - 5 Years

3.5 - 5 years
$19.50 per class
$19.50 per class
Beginner
Mon
10:30am - 11:15am
Tue
Wed
10:30am - 11:15am
Thu
10:30am - 11:15am
Fri
Sat
9:00am - 9:45am
Sun
Kindergym at PCYC NSW is a program of parent / adult assisted Gymnastics-based classes is designed to give your little one a head start in life! With a focus on learning through play, each lesson will use colours, sounds and other stimulation to help your child develop their body control and strengthen brain connections through balance, sensory stimulation, tactile experience and coordination exercises. Children will learn to roll, climb, jump and swing all while having fun and socializing with parents and other children.

Download Timetable

Download Enrolment Form

More about Kindergym at PCYC Shoalhaven

CLASS RUN BY: PCYC

BoxFit

13+
$10.50 per class | Unlimited Gym and Classes from $13 per week
$10.50 per class | Unlimited Gym and Classes from $13 per week
Mon
Tue
5:00pm - 6:00pm
Wed
Thu
5:00pm - 6:00pm
Fri
Sat
Sun
BoxFit is fitness and boxing exercise. This class is great for members who are wanting to improve their fitness level through low impact exercises.

More about Group Fitness at PCYC Shoalhaven

CLASS RUN BY: PCYC

HIIT Group Classes

13+
$10.50 per class | Unlimited Gym and Classes from $13 per week
$10.50 per class | Unlimited Gym and Classes from $13 per week
Mon
Tue
5:30pm - 6:00pm
Wed
Thu
5:30pm - 6:00pm
Fri
Sat
Sun
High Intensity Interval Training (HIIT) will get the heart rate up and burning calories! Designed to incorporate strength and cardio based exercises, HIIT will give you a full body workout in 30min.

More about Group Fitness at PCYC Shoalhaven

CLASS RUN BY: PCYC

Seniors Group Fitness Classes

50+
$10.50 per class | Unlimited Gym and Classes from $13 per week
$10.50 per class | Unlimited Gym and Classes from $13 per week
All
Mon
Tue
2:00pm - 2:45pm
Wed
Thu
2:00pm - 2:45pm
Fri
Sat
Sun
This class is for members over the age of 50 years who are looking to live an active and healthy lifestyle. This class features safe and gentle exercises involving; balance, coordination, improving joints and muscles, while being social and making new friends.

More about Group Fitness at PCYC Shoalhaven

CLASS RUN BY: PCYC

Gym (weights And Cardio)

13+
$8.50 per visit |Unlimited access from $13 per week
$8.50 per visit |Unlimited access from $13 per week
Mon
10:00am - 8:00pm
Tue
10:00am - 8:00pm
Wed
10:00am - 8:00pm
Thu
10:00am - 8:00pm
Fri
10:00am - 8:00pm
Sat
Closed
Sun
Closed
Our gym is fitted with free weights, functional weight machines and a variety of cardio equipment.

More about Gym and Fitness at PCYC Shoalhaven

CLASS RUN BY: PCYC

Archery

8+
$100 Term | $10.50 Casual
$100 Term | $10.50 Casual
All
Mon
Tue
Wed
4:15-5:15pm 5:30-6:30pm and 6:45-7:45pm
Thu
Fri
4:15-5:15pm 5:30-6:30pm and 6:45-7:45pm
Sat
Sun
Archery is an activity conducted outdoors and is for all skill levels. Archery is great for learning a new skill, improve your current skill, participating in competition’s and spending time with family. Wednesdays and Friday 4:15pm - 5:15pm 5:30pm - 6:30pm 6:45pm - 7:45pm -

More about Archery at PCYC Shoalhaven

CLASS RUN BY: PCYC

Amateur Boxing

14yrs+
Mon
5:30pm - 7pm
Tue
Wed
Thu
Fri
Sat
Sun
Amateur Boxing classes are open to participants 14yrs+ Not for the faint hearted! These classes are suitable for individuals that are new to boxing or existing amateur boxers motivated to move through the Amateur Boxing pathway. Learn boxing fundamentals, sharpen your skills or get ready for competition!

More about Boxing at PCYC Shoalhaven

CLASS RUN BY: PCYC

Junior Boxing

7 to 10 yrs of age
$100 Term| $10.50 Casual
$100 Term| $10.50 Casual
All
Mon
Tue
4:15pm - 5:00pm
Wed
Thu
Fri
Sat
Sun
PCYC Boxing is dedicated to the development of young people through the sport of boxing. This activity delivery physical fitness, self-defense, confidence and discipline. Runs during school term only.

More about Boxing at PCYC Shoalhaven

CLASS RUN BY: PCYC

Teen Boxing

11-17
$100 Term| $10.50 Casual
$100 Term| $10.50 Casual
All
Mon
Tue
Wed
Thu
4:15pm - 5:00pm
Fri
Sat
Sun
Teen Boxing is for teen members who are progressing with their boxing experience. Teen Boxing focuses on technique, a fighter’s fitness and boxing combinations. Runs during school term only

More about Boxing at PCYC Shoalhaven

CLASS RUN BY: PCYC

Aikido

8+
$105 Term | $13.5 Casual
$105 Term | $13.5 Casual
All
Mon
Tue
Wed
Junior 5:30pm - 6:30pm | Adults 5:30pm - 7:30pm
Thu
Fri
Sat
Sun
Aikido is a modern Japanese martial art developed to defend yourself while also preventing injury. Learning the skills of locks, holds, throws, and the opponent's own movements.

More about Martial Arts at PCYC Shoalhaven

CLASS RUN BY: PCYC