FITNESS MEMBERSHIPS FROM $13.95 PER WEEK (INC CLASSES) | FITNESS PASSPORT WELCOME
GYMNASTICS TERM 1 CLASSSES COMMENCE TUESDAY 27 JANUARY
NEW GYM TIMES - OPEN FROM 6AM MONDAY TO FRIDAY & SATURDAY 8AM - 12PM
!!!!!!!!!!!!! COMING SOON - ALL WEATHER MULTISPORT COURTS !!!!!!!!!!!
PCYC NSW is a charity empowering young people to survive, and thrive, in partnership with the Police and the community.
PCYC Shoalhaven is an integral sport and recreation facility in the Shoalhaven region which has been serving our local citizens since 1973.
Our club proudly offers opportunities for not just our youth target audience, but for almost all ages. We have a variety of programs and activities for children through to seniors that are safe, inclusive and exciting.
At PCYC Shoalhaven, we offer a wide range of programs and activities designed to get our community active. Our offerings include Gym and Weights facility, Group Fitness, Gymnastics, Boxing, Safer Driver Education, Youth Programs, and Martial Arts — all aligned with our mission to empower young people and support healthy, active lifestyles for all ages.
Check out our activities timetable for details on session days, times, and pricing. For more information, call us on (02) 4421 8588 — or follow us on social media to see photos, updates, and what’s happening at the club.
Our gym and fitness centre has a wide range on equipment and machines suited for all levels. We have a variety of pin loaded weights machines, free weights, functional fitness and cardio machines.
Fitness Passport members welcome.
Fitness Memberships from $11.95 per week Lifestyle Membership (12 month contract) or $13.95 per week Flexi Membership (month to month).
Email shoalhaven@pcycnsw.org.au for more info
Group Fitness
BoxFit/HIIT
Age:
15yrs+
Fees:
$11 per class | Unlimited Gym Access & Group Fitness Classes from $11.95 per week
BoxFit & HIIT is fitness and boxing exercise that will get the heart rate up and burning calories! This class is great for members who are wanting to improve their fitness level through low impact exercises. Full body workout session incorporating boxing. Ready to feel the burn?
Strength & Conditioning
Age:
15yrs+
Fees:
$11 per class | Unlimited Gym Access & Group Fitness Classes from $13.95 per week
Strength and Conditioning training involves a wide range of exercises to build and strengthen your major muscles. With a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance to improve your overall health and wellbeing. Strength & Conditioning has different exercise variations to suit all experience levels.
RowFit is a full-body cardio workout using indoor rowing machines to build strength, endurance, and fitness. Suitable for all levels, RowFit combines interval training and technique to get your heart pumping in a fun, low-impact environment.
Our gym is fitted with free weights, functional weight machines and a variety of cardio equipment. Fitness Passport Welcome. Under 16s require adult supervision
Amateur Boxing classes are open to participants 14yrs+ Not for the faint hearted! These classes are suitable for individuals that are new to boxing or existing amateur boxers motivated to move through the Amateur Boxing pathway. Learn boxing fundamentals, sharpen your skills or get ready for competition!
PCYC Boxing is dedicated to the development of young people through the sport of boxing. This activity is focused physical fitness, self-defense, confidence and discipline. Learn boxing skills and improve your fitness in a fun environment. Only during school term.
Martial Arts
Aikido
Aikido
Age:
8yrs+
Fees:
$110 Term | $12.50 Casual | Fitness Passport
Aikido is a modern Japanese martial art developed to defend yourself while also preventing injury. Learning the skills of locks, holds, throws, counter forcing the opponent’s own movements.
Make your child’s special day unforgettable with a PCYC Birthday Party. Our fun-filled celebration makes the perfect spot for an unforgettable celebration — all in a fun, safe, supervised environment!
Your PCYC Birthday Party package will include:
2 hour birthday party booking
1.5 hours of 2 chosen activities
Dedicated Party Host
Designated area for theme set-up and decorations
Party coordination & planning for a stress-free experience
Downloadable invitation templates
Optional extras and much more!
Packed with fun and excitement, our celebrations offer the perfect mix of adventure and safety — all in a supervised, kid-friendly environment. Enquire to book today!
Our NEW all weather sporting facility will host social futsal, basketball, netball and mini tennis competitions from February – Register your interest to stay up to date with the latest info.
The facility will be available to Club Members for hire and casual books. More information on pricing will be available in late January.
2x full length basketball courts
2x full length netball courts
1x full size futsal court (or 2 smaller sized courts for competitions)
6x mini tennis courts
The program fosters physical fitness, wellbeing, and personal growth, while promoting prosocial behaviours through mentorship. Additionally, participants are transported to school, ensuring they start their day positively.
PCYC NSW’s Nations of Origin is a community-driven four-day long tournament that brings together young people from across the state to represent their local Aboriginal Nations in sports such as rugby league, netball, basketball, and gymnastic
