PCYC PORT STEPHENS - RAYMOND TERRACE GROUP FITNESS

At PCYC NSW, we offer a number of group fitness classes to help you and your family get active and enjoy physical activity. Joining a group fitness class at PCYC allows you to establish and maintain healthy habits while also socialising and forming new friendships.

If you don’t have much experience in the gym, then a group fitness class can serve as an easy introduction to working out. In PCYC group fitness classes, knowledgeable instructors will lead participants through cardiovascular and strength exercises, helping everyone maintain good form and keeping all gym-goers safe.

PCYC group fitness classes are fast-paced and fun, with suitable options for different ages and fitness levels. We offer various group fitness options at each club, including everything from HIIT and Body Pump to Spin and Aerobics. In general, classes include strength training combined with cardio workouts, but group fitness also includes Pilates and Yoga. Whether you’re trying to add muscle, lose weight, or maintain your health, you’ll find plenty of options at PCYC.

As you break a sweat in class, your experienced trainer will coach you, helping you work toward your goals. At the end of your session, you’ll leave feeling proud and accomplished of your efforts in the gym.

Fitness lovers of all ages are welcome at PCYC New South Wales. We operate more than 60 clubs and centres across the state, providing gym facilities and guided classes to help you stay in shape. We’re a community-based gym, and our goal is to make fitness accessible for as many people as possible.

Since 1937, PCYC New South Wales has also helped kids get active and become leaders within their community. We partner with NSW Police Youth and Crime Prevention Command to empower young adults to reach their potential and develop essential life skills.

BODYPUMP

14+ yrs
$12 / class
$12 / class
open
Mon
9:30am - 10:30am
Tue
Wed
9:30am and 5.30pm
Thu
Fri
9:30am - 10:30am
Sat
Sun
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. Class included for members, price listed is for casual visits.

CLASS RUN BY: PCYC

BODYCOMBAT

14+ yrs
$12 / class
$12 / class
Open
Mon
10:30am - 11:30am
Tue
9:30am and 5.30pm
Wed
Thu
9:30am - 10:30am
Fri
Sat
Sun
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. Class included for members, price listed is for casual visits.

CLASS RUN BY: PCYC

CXWORX

14+ yrs
$12 / class
$12 / class
open
Mon
7:00am - 7:30am
Tue
Wed
10:30am - 11:00am
Thu
Fri
10:30am - 11:00am
Sat
Sun
This is a half hour class. Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together. All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises. Class included for members, price listed is for casual visits.

CLASS RUN BY: PCYC

METAFIT

14+ yrs
$12 / class
$12 / class
open
Mon
7:30am - 8:00am
Tue
Wed
Thu
Fri
Sat
Sun
This is a half hour class. Metafit is a fitness class that only uses your bodyweight, you won’t need any equipment. The 30 minute High Intensity Interval Training (HIIT) is suitable for all fitness levels and all age groups. Don’t hesitate to try it, put in your maximum effort to achieve amazing results. The exercises are simple, functional, and easy to follow. And the best thing is, doing a Metafit workout burns calories for up to 24 hours after you attend class. Our classes will not only improve your fitness and health, it will make you stronger and feel better. It’s the perfect workout for your everyday life routine, as it only takes 30 minutes. And believe us, you’re going to feel amazing once you have completed your first track! Class included for members, price listed is for casual visits.

CLASS RUN BY: PCYC