PCYC PORT STEPHENS - RAYMOND TERRACE GROUP FITNESS

At PCYC Port Stephens - Raymond Terrace, our group fitness sessions are designed to keep you active and invested in your health. With a range of classes held each week, our community-based gym is an excellent place to enjoy a great workout and achieve your fitness goals.

If you’re up for a challenge in the gym, check out the BODYCOMBAT class at our club. These fast-paced, non-contact sessions combine martial arts with cardio and strength training, providing a high-energy workout that burns an incredible number of calories. Similarly, our BODYPUMP class is an effective way to get lean and toned in a friendly and supportive group setting. 

Alternatively, you can try the BODYBALANCE class at PCYC Port Stephens - Raymond Terrace. This class is suitable for all fitness and experience levels. It incorporates elements of yoga, tai chi, and pilates.

Our club also hosts an Active Aerobics class for our members over the age of 55. Here, you’ll participate in low-impact exercises to help you stay fit in a way that doesn’t put too much stress on your body.

Are you interested in learning more about gym and fitness Port Stephens - Raymond Terrace? Contact the team at PCYC Port Stephens - Raymond Terrace team today. View our current Port Stephens - Raymond Terrace gym and fitness classes and competitions timetable below.

BODYPUMP

14+ yrs
open
Mon
7am to 8am
Tue
Wed
9:30am to 10:30am
Thu
Fri
9:30am to 10:30am
Sat
Sun
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. Class included for members, price listed is for casual visits.

CLASS RUN BY: PCYC

BODYCOMBAT

14+ yrs
Open
Mon
Tue
Wed
Thu
9:30am - 10:30am
Fri
Sat
Sun
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. Class included for members, price listed is for casual visits.

CLASS RUN BY: PCYC

BODYCOMBAT PM

14+ yrs
Open
Mon
Tue
5:30pm - 6:30pm
Wed
Thu
Fri
Sat
Sun
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. Class included for members, price listed is for casual visits.

CLASS RUN BY: PCYC

BODYPUMP PM

14+ yrs
open
Mon
5:30pm - 6:30pm
Tue
Wed
5:30pm - 6:30pm
Thu
Fri
Sat
Sun
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more. Class included for members, price listed is for casual visits.

CLASS RUN BY: PCYC

Yoga

14 years plus
Mon
Tue
10am to 11am
Wed
Thu
Fri
Sat
8am to 9am
Sun
Our instructors aim to bring mindful and skillful awareness to the following areas below to bring an overall sense of wellness, coherency and inner state of steadiness to each individual so they can feel their most empowered to reach their own greatness and potential in life - Mind/Body Strength Conditioning - Meditation/Relaxation Skills - Breathing Techniques - Stability/Mobility - Balance/Flexibility/Proprioception - Self Study/Awareness and so much more...

CLASS RUN BY: PCYC

ABS, BUTTS & THIGHS

14yrs +
Mon
Tue
Wed
10:30am to 11am
Thu
10:30am to 11am
Fri
10:30am to 11am
Sat
Sun
A high intense body workout focusing on the lower body. Power through this 30 minute session on a regular basis to start to see some great results.

CLASS RUN BY: PCYC

Mod Box - Boxing Fitness

14 years up
Open
Mon
Tue
8.30am and 9.30am
Wed
Thu
Fri
Sat
Sun
Mod Box is a fun general fitness program that uses the skills of boxing with common fitness goals in mind. As part of our Gym and Fitness package this group fitness program is a great alternative and balance to your other programs. 45 minute classes

CLASS RUN BY: PCYC