PCYC PENRITH GROUP FITNESS

With a fully equipped gym and a variety of weekly fitness classes, PCYC Penrith offers a safe and friendly atmosphere for you to get active and focus on your health goals. Our community-based club has gym and fitness options for people of all ages and fitness levels, so you’re sure to find a class that’s perfect for you. 

If you’re after a workout that gets your heart pumping, the HIIT class at PCYC Penrith is a great fit. In these sessions, your experienced trainer will guide you through short bursts of high-intensity exercise, followed by brief periods of recovery. By alternating between the two, HIIT courses are designed to increase your heart rate and burn extra fat. 

Our Work-It Circuit class provides another fantastic full-body workout. It includes resistance and endurance training and aerobics, with the goal of increasing strength and conditioning.

PCYC Penrith also hosts a Strength for Life class, which is designed just for our members over the age of 50. Here, you’ll work on your balance, flexibility, and strength in order to stay healthy as you get older. 

Interested in learning more about gym and fitness Penrith? Reach out to the friendly team at PCYC Penrith today. View our current Penrith gym and fitness classes and competitions timetable below.

HITT

14+
$12
$12
Open
Mon
6:30am - 7am / 6pm - 6:30pm
Tue
Wed
Thu
6:30am - 7am
Fri
Sat
Sun
HIIT, or high - intensity interval training, is a training technique in which you give all - out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods: This type of training gets and keeps your heart rate up and burns more fat in less time:

CLASS RUN BY: PCYC

GYM INDUCTION

14+
$12
$12
open
Mon
Tue
Wed
6pm - 6:30pm
Thu
Fri
Sat
Sun
Our gym induction is where you will be greeted by our qualified fitness instructors, they will impart a range of both practical and site specific knowledge to you that makes you feel at ease.

CLASS RUN BY: PCYC

Living Longer Living Stronger

50+
$10.00
$10.00
Open
Mon
Tue
10am - 11am
Wed
Thu
10am - 11am
Fri
Sat
Sun
Strength for Life is a new individualised strength and balance exercise program designed to help people over 50 get fit, stay strong and maintain bone density: $40 for an assessment and $10 per class

CLASS RUN BY: PCYC

X-Press

14+
$12
$12
Open
Mon
Tue
Wed
Thu
Fri
6pm - 6:30pm
Sat
Sun
Every Friday Tristan will run you through a FULL body Express workout that will leave you feeling GREAT!

CLASS RUN BY: PCYC