PCYC PENRITH GROUP FITNESS

At PCYC NSW, we offer a number of group fitness classes to help you and your family get active and enjoy physical activity. Joining a group fitness class at PCYC allows you to establish and maintain healthy habits while also socialising and forming new friendships.

If you don’t have much experience in the gym, then a group fitness class can serve as an easy introduction to working out. In PCYC group fitness classes, knowledgeable instructors will lead participants through cardiovascular and strength exercises, helping everyone maintain good form and keeping all gym-goers safe.

PCYC group fitness classes are fast-paced and fun, with suitable options for different ages and fitness levels. We offer various group fitness options at each club, including everything from HIIT and Body Pump to Spin and Aerobics. In general, classes include strength training combined with cardio workouts, but group fitness also includes Pilates and Yoga. Whether you’re trying to add muscle, lose weight, or maintain your health, you’ll find plenty of options at PCYC.

As you break a sweat in class, your experienced trainer will coach you, helping you work toward your goals. At the end of your session, you’ll leave feeling proud and accomplished of your efforts in the gym.

Fitness lovers of all ages are welcome at PCYC New South Wales. We operate more than 60 clubs and centres across the state, providing gym facilities and guided classes to help you stay in shape. We’re a community-based gym, and our goal is to make fitness accessible for as many people as possible.

Since 1937, PCYC New South Wales has also helped kids get active and become leaders within their community. We partner with NSW Police Youth and Crime Prevention Command to empower young adults to reach their potential and develop essential life skills.

HITT

14+
$12
$12
Open
Mon
6:30am - 7:30am
Tue
Wed
Thu
6:30am - 7:30am
Fri
Sat
Sun
HIIT, or high - intensity interval training, is a training technique in which you give all - out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods: This type of training gets and keeps your heart rate up and burns more fat in less time:

CLASS RUN BY: PCYC

WORK IT CIRCUIT

14+
$12
$12
open
Mon
Tue
6:30am - 7:30am
Wed
6pm - 6:30pm
Thu
Fri
Sat
Sun
Work it Circuit is a form of body conditioning that involves endurance training, resistance training, high - intensity aerobics, and exercises performed in a circuit, similar to High - intensity interval training: It targets strength building and muscular endurance:

CLASS RUN BY: PCYC

Living Longer Living Stronger

50+
$10.00
$10.00
Open
Mon
Tue
10am - 11am
Wed
Thu
10am - 11am
Fri
Sat
Sun
Strength for Life is a new individualised strength and balance exercise program designed to help people over 50 get fit, stay strong and maintain bone density:

CLASS RUN BY: PCYC

WOTM

14+
$12
$12
Open
Mon
Tue
Wed
Thu
Fri
6pm - 6:30pm
Sat
Sun
Every Friday of the month Tristan will run you through a FULL body workout that will leave you feeling GREAT!

CLASS RUN BY: PCYC