PCYC NORTHERN BEACHES ACTIVITIES

Our clubs are safe, inclusive and affordable, with a variety of options to suit your needs.

We provide new, exciting sports and recreational activities, all year round. We host a broad range of activities to suit all interests and to cater to all ages and fitness levels, with a range of class types and booking options.

Take a look at our activities timetable below for what’s coming up this week and to make a booking.

Court Sports / CompsGym and FitnessRecreationalBoxingMartial Arts

Badminton - Social

12+ yrs
$15 per visit
$15 per visit
All
Mon
Tue
Wed
Thu
Fri
8pm - 10pm*
Sat
Sun
*SCHOOL HOLIDAYS* Badminton is not played in school holidays.

Join us for some casual Badminton. The games are social and cater for all skill levels. We supply the nets and shuttles and have the courts set-up ready to play.
Ages 12+ welcome, it's fun for the whole family.

Limited to 20 participants
Pre-booking essential
Book online - Group Fitness Bookings

*SCHOOL HOLIDAYS* Badminton is not played in school holidays.

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CLASS RUN BY: PCYC

Casual Shooting

All ages
$8.50 per entry
$8.50 per entry
All ages
Mon
Check Online
Tue
Check Online
Wed
Check Online
Thu
Check Online
Fri
Check Online
Sat
Check Online
Sun
Check Online
Use the basketball courts whenever there is availability.

CHECK AVAILABILITY HERE

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More about Basketball at PCYC Northern Beaches

CLASS RUN BY: PCYC

Junior Basketball Competitions

8-16yrs
All
Mon
U10, U12
Tue
U14, U16
Wed
Thu
U12
Fri
U10, U12
Sat
Sun
Membership needs to be purchased prior to booking in: https://www.pcycnsw.org.au/northern-beaches You need to then book in through the club either email or phone as we need to place you in a team. You cannot register online for this. U10s - Monday/Friday
U12s - Thursday/Friday
U14s - Tuesday
U16s - Tuesday

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More about Basketball at PCYC Northern Beaches

CLASS RUN BY: PCYC

JUNIOR INFORMATION

Mon
Tue
Wed
Thu
Fri
Sat
Sun
PCYC NORTHERN BEACHES

Junior Basketball – U10, U12, U14s & U16’s

Competition Registration Pack

SEASON DATES/TIMES PCYCNB offers U10s, U12s, U14s, U16s competitions each term. The competitions run for 10 weeks – 9 rounds, 1 week finals. All teams in the competition still play finals regardless of where they place during the season.

U10s (Beginners) Monday 4.00-5.00pm & Friday 4.50pm - 6.20pm U12s (Beginners) Monday 5.00-5.45pm, Thursday 4.50-7.20pm & Friday 4.15pm - 8.00pm U14s Tuesday 4.00pm-7.10pm U16s Tuesday 4.45pm-7.20pm

HOW TO REGISTER All registrations must be finalised before the first round of competition – this can be done online, in club or over the phone.

Website: https://www.pcycnsw.org.au/northern-beaches Email: northernbeaches@pcycnsw.org.au Address: 40 Kingsway, Dee Why, NSW 2099 Phone: (02) 9196 9100

Each player must register individually and be a current PCYC Member.

If you wish to use a fitness passport please do not proceed with online registration, instead email the club directly:- northernbeaches@pcycnsw.org.au.

PCYCNB will NOT roll over registrations from previous seasons and existing players will be given a cutoff date to re-register before places are opened up to new players.

SIGN ON All players must scan their PCYC membership card upon entering the courts.

UNIFORMS All players must wear matching shirt/singlet All players must wear permanent shirt numbers on the front and back of their singlet. Temporary numbers such as tape or stickers are not permitted. Non marking shoes must be worn. Teams not complying with the uniform rules will be penalized. 2 points is given to the opposition for each player out of uniform on that particular game (Maximum of 8 points)

TEAMS/PLAYERS/FILL INS PCYCNB will place a maximum of eight (8) registered players in a team. If you are unable to make a game, please contact the club and we will find a fill in for your team. Fill-ins must be registered in the competition or come from another team. They are not permitted if 5 registered players are present. Teams must have 4 of their listed team playing in order for the game to count for competition points. If a team has less than 4 players then the game will be played but the score will be recorded as 20-0 in favor of the opposition. Players from Division 1 cannot fill-in for a Division 2 game, if a Division 1 player plays in a Division 2 game then the game is declared a forfeit.

BENCH DUTY Each team must provide one parent to score their teams game. Instructions are on the bench or staff/referees are able to assist.

STARTING GAMES: The games will start on time when the referees are ready.

GAME DURATION • U10s are 2x 14 minute halves

• U12s & U14s are 2x 18 minute halves

• Teams will lose 2 points for every minute they are late. The game is declared a forfeit if less than 4 players are present 10 minutes after allocated game time.

• If at least 24hr notice is given that a team is forfeiting, a $20 forfeit fee will apply. Less than 24hr notice or failing to inform PCYCNB is $50 forfeit fee payable PRIOR to commencement of the teams next scheduled game.

• Running clock (at no point should the clock be stopped during the game, there are no timeouts, PCYC staff/Referees will control the clock) - Games must run on time as there are other bookings after Junior Basketball on both courts. The clock will be stopped within the last minute if the score is within 5 points when the ball goes out or during subbing/free throws.

• NO ZONE Rule for U10’s, U12’s & U14’s

U10s & U12s Beginners MODIFIED RULES This is perfect for those who are very new to basketball; the ref teaches the rules and coaches while controlling the game.

The ref may introduce modified rules throughout the term to develop players, skills, promote e.g. of modifications below: - Man-on-Man defence: Each player will be given a coloured wrist band and they must defend the player on the other team with the same colour i.e. red wrist band. (Team A marks red wrist band of Team B)

- Three dribble only: Player must pass to a teammate after three bounces.

- Mercy rule, 5 pass, Shoot outside of the key rules: As below

MERCY RULE A mercy rule is a defensive restriction, helping to promote sportsmanship. The defensive team will be required to drop back to within the 3pt line when they are leading by 20+ points, 15+ points (U10s).

5 PASSES 5 passes is an offensive restriction helping to promote sportsmanship & Team inclusion. Once over half court the offensive team leading by 20+ points, will be required to pass the ball around to all 5 team members before they try to score a basket. Every team member has to score before they can start another rotation of scoring.

SHOOT OUTSIDE THE KEY RULE Shooting outside of the key is an offensive restriction helping to promote sportsmanship and encourages teams leading by 25+ points to develop their mid- long range shooting skills. The offensive team can only shoot from outside of the key way.

RESULTS/FIXTURES/DRAWS PCYCNB uses FIXI to log all competition game times, results and ladder via a free app called Sportfix. A link to results/fixtures can be found on our website, as well as instructions on how to download the app. Centre management reserves the right to grade teams to an appropriate division at any stage of the competition.

Competition Points Win = 3points Draw = 2 points Loss = 1 point Forfeit = 0 points

FINALS The last week of term will be play offs based on where each team placed on the ladder. i.e. 1v2, 3v4, 5v6. Prizes are awarded for 1st place and runners up.

More about Basketball at PCYC Northern Beaches

CLASS RUN BY: PCYC

Learn To Play Basketball

6-14 yrs

Pick one class only - $105 per term

Pick one class only - $105 per term
Mon

4:00pm-4:45pm
(Ages 10-14)
Tue
Wed
4:00pm-4:45pm
(Ages 6-10)
5:00pm-5:45pm
(Ages 10-14)
Thu
4:00pm-4:45pm
(Ages 6-10 &
10-14)
Fri
Sat
Sun
This program is designed to learn the fundamental skills of basketball through warm-up games, skill activities and modified game play.

CLASSES DO NOT RUN DURING THE SCHOOL HOLIDAYS

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CLASS RUN BY: PCYC

Senior Basketball Competitions

Adult (16+)
Team Fee
Team Fee
All
Mon
Tue
Ladies
Wed
Thu
Mens
Fri
Sat
Sun
Our senior competitions run with the school term.

For individual/team registration or enquiries please email northernbeaches@pcycnsw.org.au Male: 20/22 Week Season: 2nd Feb Start Womens: 10 week Season (runs with school term)

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CLASS RUN BY: PCYC

SENIOR MENS BBALL INFORMATION

Mon
Tue
Wed
Thu
Fri
Sat
Sun
TEAM REGISTRATION ALL player details must be completed upon registration.

Only players who appear on the nomination form will be eligible to play.

Team delegates are responsible for updating player details, and adding or removing players from team lists during season.

A player must play at least 3 games to be eligible for finals.

Additional players over the maximum of 8 must pay a $30 registration fee.

SEASON DATES/TIMES PCYCNB competitions run in line with the school term. Games will run between 6:30pm – 10:15pm, with time slots subject to demand.

All teams will be given an even spread of game times (early and late games) throughout the season.



Competition Competition 1 2023 2 Feb – 30 June Competition 2 2023 20 July – 15 December

Competition draw will be uploaded to SPORTSFIX before the start date.

Full draw with bench duties will be emailed to team delegates. All competitions run for 20 weeks – 18 rounds + finals 1v2, 3v4, 5v6

TEAM COMPETITION FEES  Team Fees must be prepaid ONE WEEK before the start of the competition.

All players must be PCYCNB members. Annual membership $30.00

TEAM DELEGATE A team delegate must be nominated on the team nomination form with complete contact details. In the event of a forfeit or any correspondence, the team delegate will be contacted by the PCYC. It will be the responsibility of the delegate to pass all correspondence onto their team.



GAME DURATION • Senior games are 2 x 20 minute halves. • Running clock (last minute stop clock if game is less than 5 points difference) • One timeout can be taken per half for each team. No timeouts permitted in the last 3 minutes of each half.

SIGN ON • All players must scan their membership card and ‘sign on’ on the score sheet before the start of a game by placing their shirt number next to their name. Late players must sign on before entering the court.

• The score sheet is located at the reception desk before each game, games will not commence without all participating players signed on.

• Borrowed players must sign on and indicate which team they are registered in. Borrowed players must be identified to PCYC Staff and must have a membership.

COMPETITION POINTS Win = 3 points Draw = 2 points Loss = 1 points Forfeit = 0 points

UNIFORMS All players in each team must wear matching shirt/singlet.

All players must wear permanent shirt numbers on the front and back of their singlet. Temporary numbers such as tape or stickers are not permitted. Non marking shoes must be worn.

Teams not complying with the uniform rules (shirt, taped numbers, etc) will be penalised. 2 points is given to its opposition for each player out of uniform on that particular game (Maximum of 8 points).

• 4 players must take the court for the game to start, with at least 3 registered members of the team, plus 1 borrowed player permitted. Teams have 10 minutes from the scheduled start of the game to take the court.

• A team must inform the PCYCNB of their intent to forfeit as soon as possible.

• If at least 24 hours’ notice is given that a team is forfeiting, a $50.00 forfeit fee will apply.

Less than 24 hours- notice or failing to inform PCYCNB of your intention to forfeit will result in a forfeit fee of $100.00.

Forfeit fees will need to be paid prior to commencement of the teams next scheduled game.

• Teams forfeiting 3 or more times in a season will not be allowed to register for the next season’s competition unless a vacancy still exists after all other expressions of interest are placed.

TEAMS BEING FORFEITED TO:

• The team delegate will be notified by email/phone in the event that the team’s opposition intend to forfeit.

• A 20-0 win will be scored.

• Teams may be contacted in relation to moving timeslots in the case of forfeits.

BORROWING PLAYERS:

 Each team must have a minimum of five (5) players to take the court.

 Borrowing players from the same or lower divisions is permitted e.g.

Division 2 players can play in Division 1 or for another Division 2 team, but cannot play in Division 3.  Division 1 players cannot fill in for Division 2.

(NB: If teams are caught with illegal fill-ins, the team risks having points deducted).

 Borrowed players must be current registered PCYC members.  If borrowed players fill in for 3 or more games they are considered a part of the team and cannot play in a lower grade.  Players CANNOT be borrowed for Finals, irrespective of how many times they have filled in for the team competing.

STARTING GAMES:

The game clock will start on time when referees are ready. If one team is not ready, they will be penalized 2 points for every FULL minute they are late. Maximum 20 points.

DUTY/ BENCH:

In order for the competition to run smoothly, it is expected that each team complete duty when requested and rostered to do.

Duty times will be released when new fixtures are made available, with team delegates being notified. It is up to the team delegate to check duty schedule. Failure to complete scheduled duty will result in a 3-point deduction from the competition ladder and a $100 BENCH DUTY FINE. This will be strictly adhered to by Management.

FINALS:

Teams will play 1 week of finals for all competitions. A player must have played 3 games with their registered team to be eligible to play finals. Players cannot be borrowed for finals; only registered players who appear on the team sheet are eligible to play.

PENALTIES:

Technical foul during game: will result in 5 minute ‘sin bin’. A substitute may come on during this time; however the offending player must remain off the court for a 5 minute period. If a team does not have a substitute, they must play with a person short for the duration of the 5xminute sin bin.  If a player is ejected, they automatically receive a 1-week match suspension.  Depending on incidents that may occur on/off court at Northern Beaches PCYC, suspension will be awarded at the discretion of PCYC management. Players are responsible for their own actions and behaviour at all times. Technical fouls will only be recorded for bad or un-sportsman like behaviour is displayed. Suspensions can apply for off the court incidents at the PCYCNB, you are responsible for your actions and behavior at all times. Understand that staff and referees are doing the best they can to supervise the game and allow the game to play smoothly. Please players, show respect towards other players, teams, staff members and referees to minimize the complaints and further future disputes. *See appendix “ Reporting, Offences and Penalties”

CHALLENGES:

Any challenges made by a team towards another team i.e. suspected unregistered players playing or other match disputes must be done through competition staff as soon as possible preferably at the start of the game. Challenges at conclusion of the game will not be considered.

COMPLAINTS PROCEDURE:

 Teams wishing to lodge a complaint must do so in writing by completing a match report form that are available from reception upon request. We request the form to be returned within 3 working days

More about Basketball at PCYC Northern Beaches

CLASS RUN BY: PCYC

Wheelchair Basketball

Free - Need PCYC Membership
Free - Need PCYC Membership
Mon
Tue
Wed
4pm - 6pm
Thu
Fri
Sat
Sun
Wheelchair Basketball is an exciting form of basketball that delivers an opportunity to develop new skills, increase your fitness and meet new friends. Originally designed as a rehabilitation and recreation activity for those with a physical disability, the sport is now enjoyed by people of all abilities.

More about Basketball at PCYC Northern Beaches

CLASS RUN BY: Basketball NSW/ACT

WOMENS BASKETBALL INFO

Mon
Tue
Wed
Thu
Fri
Sat
Sun
TEAM REGISTRATION

ALL player details must be completed upon registration.

Only players who appear on the nomination form will be eligible to play.

Team delegates are responsible for updating player details, and adding or removing players from team lists during season.

A player must play at least 3 games to be eligible for finals.

Additional players over the maximum of 8 must pay a $30 registration fee.



SEASON DATES/TIMES PCYCNB competitions run in line with the school term. Games will run between 6:30pm – 10:15pm, with time slots subject to demand. All teams will be given an even spread of game times (early and late games) throughout the season.



Competition Term 1 2023 31 Jan – 4 April Term 2 2023 25 April – 27 June Term 3 2023 18 July – 19 September Term 4 2023 10 October – 12 December

Competition draw will be uploaded to SPORTSFIX before the start date. Full draw with bench duties will be emailed to team delegates. All competitions run for 10 weeks – 9 rounds + finals 1v2, 3v4, 5v6



TEAM COMPETITION FEES

• Team Fees must be prepaid ONE WEEK before the start of the competition. All players must be PCYCNB members. Annual membership $30.00



TEAM DELEGATE A team delegate must be nominated on the team nomination form with complete contact details. In the event of a forfeit or any correspondence, the team delegate will be contacted by the PCYC. It will be the responsibility of the delegate to pass all correspondence onto their team.



GAME DURATION

• Senior games are 2 x 20 minute halves.

• Running clock (last minute stop clock if game is less than 5 points difference)

• One timeout can be taken per half for each team. No timeouts permitted in the last 3 minutes of each half.



SIGN ON

• All players must scan their membership card and ‘sign on’ on the score sheet before the start of a game by placing their shirt number next to their name. Late players must sign on before entering the court.

• The score sheet is located at the reception desk before each game, games will not commence without all participating players signed on.

• Borrowed players must sign on and indicate which team they are registered in. Borrowed players must be identified to PCYC Staff and must have a membership.



COMPETITION POINTS Win = 3 points

Draw = 2 points

Loss = 1 points

Forfeit = 0 points



UNIFORMS

All players in each team must wear matching shirt/singlet. All players must wear permanent shirt numbers on the front and back of their singlet. Temporary numbers such as tape or stickers are not permitted. Non marking shoes must be worn.

Teams not complying with the uniform rules (shirt, taped numbers, etc) will be penalised. 2 points is given to its opposition for each player out of uniform on that particular game (Maximum of 8 points).



FORFEITS

• 4 players must take the court for the game to start, with at least 3 registered members of the team, plus 1 borrowed player permitted. Teams have 10 minutes from the scheduled start of the game to take the court.

• A team must inform the PCYCNB of their intent to forfeit as soon as possible.

• If at least 24 hours’ notice is given that a team is forfeiting, a $50.00 forfeit fee will apply.

Less than 24 hours- notice or failing to inform PCYCNB of your intention to forfeit will result in a forfeit fee of $100.00. Forfeit fees will need to be paid prior to commencement of the teams next scheduled game.

• Teams forfeiting 3 or more times in a season will not be allowed to register for the next season’s competition unless a vacancy still exists after all other expressions of interest are placed.



TEAMS BEING FORFEITED TO:

• The team delegate will be notified by email/phone in the event that the team’s opposition intend to forfeit.

• A 20-0 win will be scored.

• Teams may be contacted in relation to moving timeslots in the case of forfeits.



BORROWING PLAYERS:

• Each team must have a minimum of five (5) players to take the court.

• Borrowing players from the same or lower divisions is permitted e.g. Division 2 players can play in Division 1 or for another Division 2 team, but cannot play in Division 3.

• Division 1 players cannot fill in for Division 2. (NB: If teams are caught with illegal fill-ins, the team risks having points deducted).

• Borrowed players must be current registered PCYC members.

• If borrowed players fill in for 3 or more games they are considered a part of the team and cannot play in a lower grade.

• Players CANNOT be borrowed for Finals, irrespective of how many times they have filled in for the team competing.



STARTING GAMES:

The game clock will start on time when referees are ready. If one team is not ready, they will be penalized 2 points for every FULL minute they are late. Maximum 20 points.



DUTY/ BENCH:

In order for the competition to run smoothly, it is expected that each team complete duty when requested and rostered to do. Duty times will be released when new fixtures are made available, with team delegates being notified. It is up to the team delegate to check duty schedule. Failure to complete scheduled duty will result in a $100 BENCH DUTY FINE. This will be strictly adhered to by Management.



FINALS:

Teams will play 1 week of finals for all competitions. A player must have played 3 games with their registered team to be eligible to play finals. Players cannot be borrowed for finals; only registered players who appear on the team sheet are eligible to play.



PENALTIES:

Technical foul during game: will result in 5 minute ‘sin bin’. A substitute may come on during this time; however the offending player must remain off the court for a 5 minute period. If a team does not have a substitute, they must play with a person short for the duration of the 5xminute sin bin.

• If a player is ejected, they automatically receive a 1-week match suspension.

• Depending on incidents that may occur on/off court at Northern Beaches PCYC, suspension will be awarded at the discretion of PCYC management. Players are responsible for their own actions and behaviour at all times.

Technical fouls will only be recorded for bad or un-sportsman like behaviour is displayed. Suspensions can apply for off the court incidents at the PCYCNB, you are responsible for your actions and behavior at all times. Understand that staff and referees are doing the best they can to supervise the game and allow the game to play smoothly. Please players, show respect towards other players, teams, staff members and referees to minimize the complaints and further future disputes. *See appendix “Reporting, Offences and Penalties”



CHALLENGES:

Any challenges made by a team towards another team i.e. suspected unregistered players playing or other match disputes must be done through competition staff as soon as possible preferably at the start of the game. Challenges at conclusion of the game will not be considered.



COMPLAINTS PROCEDURE:

• Teams wishing to lodge a complaint must do so in writing by completing a match report form that are available from reception upon request. We request the form to be returned within 3 working days.

More about Basketball at PCYC Northern Beaches

CLASS RUN BY: PCYC

Netball Competitions

Ladies - Adult (14+) Mixed - Adult (16+)
Team Fee
Team Fee
All
Mon
Mixed
Tue
Wed
Ladies
Thu
Fri
Sat
Sun
Our senior competitions run with the school term.

For team/individual registrations or enquiries please email - cfrizzell@pcycnsw.org.au

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More about Netball at PCYC Northern Beaches

CLASS RUN BY: PCYC

Pickleball

Adults
$9.50 per visit
$9.50 per visit
Mon
Tue
9am-11am
Wed
9am-11am
Thu
9am-11am
Fri
Sat
Sun
9:30am-11:30am
Make sure you reserve your place via meetup - https://www.meetup.com/Northern-Beaches-Pickleball-Sydney/events/

Book and pay online through the PCYC customer portal under group fitness bookings.

https://northernbeachespickleball.org.au/

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CLASS RUN BY: Northern Beaches Pickleball Association

Learn To Play Soccer

5-12 yrs
$105 per term
$105 per term
Mon
Tue
4pm-4:45pm
Wed
Thu
Fri
4pm-4:45pm
Sat
Sun
Our Learn to Play Soccer is a fun and entertaining 45 minutes skills session. Your child will be involved in drills that aim on improving their ability to dribble, shoot and pass the ball. Fun games will be incorporated that encourage competition and teamwork.

CLASSES DO NOT RUN DURING THE SCHOOL HOLIDAYS

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CLASS RUN BY: PCYC

Teen Girls Fit

12-16 yrs
$110 per term
$110 per term
Beginner
Mon
Tue
Wed
4:30pm
Thu
Fri
Sat
Sun
A 45 minute class for the girls. From ages 11/12 - 17 we aim at bringing each and everyone into a safe place, a place to be their own, a place to sweat out the day and learn and discover the love for exercise. This is a place to meet new girls in the neighbourhood and be within a space where we provide support and encouragement - this support doesn't just finish at the 45minute mark. We are at the club whenever needed.

CLASSES DO NOT RUN DURING THE SCHOOL HOLIDAYS

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CLASS RUN BY: PCYC

Mini Basketball (3 Yrs - 5 Yrs)

3-5 yrs
$11 per class
$11 per class
Mon
Tue
10.30am
Wed
Thu
Fri
Sat
Sun
Our 45 minute Mini Basketball class will improve your child's fundamental movement skills such as catching, dribbling and shooting.
We use specialised equipment such as smaller hoops and soft basketballs appropriate for your child's age group

Pre-booking essential.
Book online - Group Fitness Bookings

CLASSES DO NOT RUN DURING SCHOOL HOLIDAYS

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CLASS RUN BY: PCYC

Mini Movers (18 Months - 3 Yrs)

18 months - 3 yrs
$11 per class
$11 per class
Mon
9:30am - 10:30am
Tue
Wed
9:30am - 10:30am
Thu
Fri
9:30am - 2pm
Sat
Sun
Our Multipurpose rooms are transformed into a giant soft play obstacle course for a 45 minute free play session with lots of colours, music and toys to keep your little one engaged.

Pre-booking essential.
Book online - Group Fitness Bookings

CLASSES DO NOT RUN DURING SCHOOL HOLIDAYS

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CLASS RUN BY: PCYC

Mini Movers (3 Yrs - 5 Yrs)

3-5 yrs
$11 per class
$11 per class
Beginner
Mon
10:30am
Tue
Wed
10:30am
Thu
Fri
10:30am
Sat
Sun
In this 45 minute class your child will learn fundamental movement skills running, jumping, hand-eye coordination and more. Soft play obstacle course & running games.

Pre-booking essential.
Book online - Group Fitness Bookings

CLASSES DO NOT RUN DURING SCHOOL HOLIDAYS

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CLASS RUN BY: PCYC

Mini Multisport (3 Yrs - 5 Yrs)

3-5 yrs
$11 per class
$11 per class
Beginner
Mon
Tue
11:15am
Wed
Thu
11:15am
Fri
Sat
Sun
In this 45 minute class your child will play a variety of different sports and running games.
Hockey, Soccer, Basketball, Dodgeball, Footy & more!
Pre-booking essential.

Book online - Group Fitness Bookings

CLASSES DO NOT RUN DURING SCHOOL HOLIDAYS

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CLASS RUN BY: PCYC

Mini Rugby (3 Yrs - 5 Yrs)

3-5 yrs
$11 per class
$11 per class
Mon
Tue
Wed
Thu
10.30am
Fri
Sat
Sun
Come and learn the basics of rugby in our 45 minute Rugby skills session for preschoolers. Kicking, agility, passing and scoring tries all in a fun 45-minute session that will improve your child’s rugby skills.

Pre-booking essential Book online - Group Fitness Bookings

CLASSES DO NOT RUN DURING SCHOOL HOLIDAYS

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CLASS RUN BY: PCYC

Mini Soccer (3Yrs - 5 Yrs)

3-5 yrs
$11 per class
$11 per class
Mon
Tue
Wed
9.30am
Thu
Fri
Sat
Sun
Come learn the fundamentals of soccer in our 45 minute Soccer class. Your child will learn ball control, shooting and dribbling. The program contains lots of fun games to keep them entertained and engaged, while also learning new skills.

Pre-booking essential
Book online - Group Fitness Bookings

CLASSES DO NOT RUN DURING SCHOOL HOLIDAYS

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CLASS RUN BY: PCYC

JUNIOR Boxing

8-13 yrs
Junior
Mon
4:30pm - 5:15pm
Tue
Wed
5:30pm - 6:15pm
Thu
Fri
Sat
Sun
Our Junior Boxing classes are non-contact and designed to teach young people the fundamentals of boxing to build their overall fitness, self-confidence, and mental toughness. The classes will get you skipping, running, jumping, punching bags, and working with a partner to improve hand-eye coordination and strength.
Safe for girls and boys aged 5 - 11/12yrs.

This class does not run during school holidays

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CLASS RUN BY: PCYC

TEEN Boxing

12 - 17
Mon
5:30pm - 6:15pm
Tue
Wed
6:30pm - 7:15pm
Thu
Fri
Sat
Sun
Our Junior Boxing classes are non-contact and designed to teach young people the fundamentals of boxing to build their overall fitness, self-confidence, and mental toughness. The classes will get you skipping, running, jumping, punching bags, and working with a partner to improve hand-eye coordination and strength.
Safe for girls and boys aged 11/12 - 17yrs.

This class does not run during school holidays

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CLASS RUN BY: PCYC

Goshin Ryu Karate (Self Defence)

All ages
Mon
Tue
6:30pm - 8:00pm
Wed
Thu
Fri
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Sun
Goshin Ryu Karate has been established for over 50 years and is a world leader in the instruction of Karate and Self Defence for Men, Women and Children.

For enquiries:
Phone: 0418 410 396
Website: www.goshinryu.com

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CLASS RUN BY: Goshin Ryu Karate

Junior Karate

7-13 yrs
$10 casual (Pay instructor)
$10 casual (Pay instructor)
All
Mon
5:30pm - 6:30pm
Tue
Wed
Thu
Fri
Sat
Sun

Senior Karate

14 yrs - Adult
$15 casual (Pay instructor)
$15 casual (Pay instructor)
All
Mon
6:30pm - 7:30pm
Tue
Wed
Thu
Fri
Sat
Sun

Tae Kwon Do



5-12 years - Junior
13-65 years - Senior
All levels welcome
Mon
Tue
6.30pm-8pm (13-65 years)
Wed
Thu
5pm-6pm (5-12years) 6.30pm-8pm (13-65 years)
Fri
Sat
Sun
The Institute of Modern Tae Kwon Do has become one of Sydney’s finest martial arts organisations with taekwondo classes held in multiple locations and now at Northern Beaches PCYC. Under the direction of Chief Instructor Grand Master Ron Claassens, 7th Dan, adults and kids alike can learn and succeed in taekwondo — for fitness, discipline, and community. Master Ron provides the best modern training methods and techniques, combined with a deep respect for the traditions of the art. At the IMT we will endeavour to make you the fittest, strongest and most flexible you can possibly be. We develop your full potential by instilling the guiding tenets of taekwondo into each of our students. Classes for Men, Women and Children

For enquiries:
Phone: 0418 612 586
Website: www.imt.org.au

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CLASS RUN BY: Institute of Modern Tae Kwon Do

Walsh Martial Arts


All Ages
Mon
Tue
6:45pm-8:00pm
Wed
Thu
6:45pm-8:00pm
Fri
Sat
Sun
Tae Kwon Do provides harmonious training for the body, mind and spirit, and helps people live in harmony with the world around them.
Our school teaches Tae Kwon Do & Hapkido as a traditional, self-defence oriented martial art and is open to all ages.

For enquiries:
Phone: 0420 319 328
Email: brookvale.walshtkd@gmail.com

More about Martial Arts at PCYC Northern Beaches

CLASS RUN BY: Walsh Martial Arts