PCYC NORTH SYDNEY ACTIVITIES

At PCYC North Sydney, we pride ourselves on having new, exciting sports and recreational activities, all year round.We host a broad range of activities to suit all interests, and are proud to boast facilities, spaces and classes that cater to all ages and fitness levels.

Our clubs are safe, inclusive and affordable with a variety of options to suit your needs! Every PCYC club has a different set up, and that is what makes us so unique throughout NSW.

Whether you are visiting for the first time or are a regular member, we offer a range of class types and booking options. Take a look at our activities timetable below for what’s coming up this week and to make a booking.

Court Sports / CompsGym and FitnessBoxingMartial Arts

Learn To Play Basketball

5 – 10 yrs
$10 a session
$10 a session
Mon
Tue
Wed
4pm – 4:45pm
Thu
Fri
Sat
Sun
Learn to play basketball. Learn from the beginning with the basics and make your way through the skills/drills to make you the best player you can be.

More about Basketball at PCYC North Sydney

CLASS RUN BY: PCYC

Urban Rec

Mon
Tue
Wed
Thu
6pm - 9pm
Fri
Sat
Sun
North Sydney is all about being up in the hub. Urban Rec is all about re-igniting the fun in sport. Find the North Sydney league that’s closest to you (or check out the other regions for a little adventure!), and start doing fun shit on the reg, with thousands of other people across Sydney!

More about Sport Competitions at PCYC North Sydney

CLASS RUN BY: https://sydney.urbanrec.com.au/regions/north-sydney

Fitness Class

16 yrs +
$10
$10
Beginners +
Mon
11am - 1145am
Tue
11am - 11:45am
Wed
Thu
Fri
Sat
Sun
Circut based classes. A mix of conditioning and strength. All levels of fitness welcome Must be PCYC Member.

Download Timetable

More about Group Fitness at PCYC North Sydney

CLASS RUN BY: PCYC

Strength For Running

Mon
6:30am - 7:20am
Tue
Wed
Thu
Fri
Sat
Sun
Strength for Running is a group exercise session that emphasises strength to help agility, power and injury prevention for running sports – everything from football (any code!) to ultramarathons. Training sessions work on core strength, muscle balance and lower body power with exercises and plyometric drills that use bodyweight or light resistance equipment. The session moves quickly from one drill or exercise to the next for a great combination of muscle and fitness conditioning. This training is suitable for all levels and ages – several of the exercises & drills have variations that can make them easier or more challenging.

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More about Gym and Fitness at PCYC North Sydney

CLASS RUN BY: PCYC

Youth Fitness

14 yr +
$12 per session. Active Kids Voucher for Term
$12 per session. Active Kids Voucher for Term
Beginner +
Mon
Tue
Wed
Thu
4:15 - 5pm
Fri
Sat
Sun
Teen Fitness (14+ years old). This will cover both strength and cardio, from beginners to advanced. PCYC wants to ensure our youth have the correct technique and attitude towards training before being able to train themselves throughout our gyms. Class specifically designed for teenagers, to improve their fitness, strength and conditioning in the most effective way while minimising injury risk. Specific weight training class for youths to build strength. We train foundational barbell lifts as well as other movements using body weight, barbells and other equipment.

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More about Gym and Fitness at PCYC North Sydney

CLASS RUN BY: PCYC

Personal Training

14yr +
Beginner +
Mon
1pm - 4pm + 7pm - 9pm
Tue
9am - 1pm
Wed
Thu
7pm - 9pm
Fri
Sat
9am - 12pm
Sun
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. Enquire over email with your preferred time, day and what you want to achieve

More about Personal Training at PCYC North Sydney

CLASS RUN BY: PCYC

Junior Boxing

10 – 18 yrs
$10 a session
$10 a session
Mon
4pm - 4:45pm
Tue
4pm - 4:45pm
Wed
4pm - 4:45pm
Thu
Fri
Sat
Sun
Learn from the beginning and adapt to the correct technique to get fit and strong. You must have your own gloves.

Download Timetable

More about Boxing at PCYC North Sydney

CLASS RUN BY: PCYC

Club Boxing

16 YEARS +
$15 per session
$15 per session
Mon
5pm – 6:30
Tue
5pm – 6:30
Wed
5pm – 6:30
Thu
5pm – 6:30
Fri
5pm - 6:30pm
Sat
Sun
PCYC boxing training classes are designed for amateur, senior and junior athletes with these classes offering development in confidence, self-discipline and physical fitness, as well as strength, fitness and conditioning. Bookings are essential - even with a boxing membership.

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More about Boxing at PCYC North Sydney

CLASS RUN BY: PCYC

Get Fit Boxing

13 +
Beginners +
Mon
630pm - 730pm
Tue
630pm - 730pm
Wed
630pm - 730pm
Thu
630am - 730am
Fri
Sat
9am - 10am
Sun
Get Fit Boxing Classic in the PCYC Boxing Room. Boxing Skills, drills, pad work and conditioning. $30 Intro Pack of 3 Classes. Booking is essential from here or from the GloFox App. Up-to-date contact details and PCYC membership is required (only $25). BYO Pads, Gloves, and Towel. Classes are 60 minutes for $25 each or $225 for a 10 pass.

More about Boxing at PCYC North Sydney

CLASS RUN BY: Get Fit Boxing

Sparring

17+ yrs
$15 a session
$15 a session
Mon
Tue
Wed
Thu
Fri
Sat
10 – 12pm
Sun
Learn correctly how to Spar.

More about Boxing at PCYC North Sydney

CLASS RUN BY: PCYC

Shotokan Karate

Mon
Tue
Wed
Thu
7 - 8:30pm
Fri
Sat
Sun
8:30am - 11am
Shotokan, the world's best-known style of Karate, derives its name from Funakoshi's pen name Shoto. It is characterised by its effective use of attacks and blocks at far maai (the distance maintained between opponents). Conversely, the Goju, Shito and Wado styles are acknowledged for their use of close maai. ++++++++ josie@northsydneyshotokan.com.au

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: Shotokan Karate International Australia

Aikido

Mon
730pm - 9pm
Tue
Wed
730pm - 9pm
Thu
Fri
Sat
Sun

Chidokan Karate-Do

Mon
Tue
6 - 730pm
Wed
Thu
6 - 730pm
Fri
Sat
Sun
Chidokan Karate-Do is a style of Karate that originated from Shotokan Karate-Do. Many of the training techniques, kata and kihon are identical or very similar to those seen in most other Karate Dojos. Our style focuses on building a strong foundation through kihon exercises and kata training. When Sasaki Sensei created Chidokan, he borrowed and developed a number of techniques and exercises that are a fairly unique to our style. ++++++++++++++ sensei@chidokan.com

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: Chidokan Karate-Do

Hapkiyusul

16 +
$8
$8
Mon
7am - 8am
Tue
Wed
7pm - 9pm
Thu
Fri
Sat
11:30am - 1pm
Sun
Hapkiyusul is a Korean martial art incorporating breathing, stretching and conditioning exercises. Striking, throwing and joint manipulation techniques are practiced in a safe, friendly, non-competitive environment. The training is rigorous and repetitive and gradually builds strength, health and confidence without requiring any particular athleticism. Training is open all over the age of 16. Instructor Peter Watt was been teaching classes at North Sydney Police Community Youth club since 1996.

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: PCYC

Internal Kung Fu

14+
$15 a session
$15 a session
Mon
Tue
7 - 8:30pm
Wed
Thu
Fri
Sat
Sun

Quantum Martial Arts

ALL
CHECK WEBSITE
CHECK WEBSITE
ALL
Mon
PM
Tue
Wed
PM
Thu
Fri
PM
Sat
AM/PM
Sun
Quantum Martial Arts represents martial arts for everyone. We teach the Northstar Ju Jitsu system, being a highly effective martial arts and self defence system. It is simple to learn, yet robust and challenging. Come along and train with the reigning and defending 2019 World Ju Jitsu Champions (male and female), together with our world-class team of instructors. CHECK WEBSITE FOR TIMETABLE ALL PARTICIPANTS MUST HAVE PCYC MEMBERSHIP BEFORE ENTRY

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: Quantum Martial Arts

Shindo Muso Ryu Jodo

Mon
Tue
6:30pm - 8:30pm
Wed
Thu
Fri
Sat
Sun
SHINDO MUSO RYU JODO IS A TRADITIONAL MARTIAL ART FROM JAPAN TRAINED IN SYDNEY, AUSTRALIA. IT WAS DEVISED IN THE EARLY 17TH CENTURY (THE KEICHO PERIOD) BY THE RENOWNED WARRIOR MUSO GONNOSUKE KATSUYOSHI. HE SUCCESSFULLY USED HIS JO (SHORT STAFF) TECHNIQUES AGAINST THE LEGENDARY SAMURAI MIYAMOTO MUSASHI. JODO IS PRACTISED TODAY ONE-ON-ONE WITH A WOODEN SWORD (BOKKEN) AND A STICK (JO) michael@moppel.com.au jodo.org.au

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: Jodo - The Art of the Stick & the Sword

Urban Krav Maga

Mon
7 - 8:30pm
Tue
Wed
Thu
Fri
Sat
Sun
Urban Krav Maga is a version of the core Israeli military system Krav Maga, which has its origins in the Israeli Defence Force and other military establishments. Urban Krav Maga has a single objective: to provide students with the fastest learning path towards effective high grade personal protection and self defence capability and we expect students to reach high capability within two years. Urban Krav Maga can be split into two main areas: self defence and fighting confrontations. Urban Krav Maga self defence techniques include defences against a wide variety of unarmed assaults such as punches, kicks, chokes, headlocks, bear hugs etc. These same techniques can also be applied to higher risk life-threatening scenarios, where the assailant is armed with a weapon such as a stick, knife, gun, hand grenade etc. +++++++++++++ Book Now button will take you to the website

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: Urban Krav Maga

Warrior Hapkido

Mon
Tue
7 - 8:30pm
Wed
Thu
7:30 - 8:30pm
Fri
Sat
Sun