Learn to play basketball. Learn from the beginning with the basics and make your way through the skills/drills to make you the best player you can be.

North Sydney is all about being up in the hub. Urban Rec is all about re-igniting the fun in sport. Find the North Sydney league that’s closest to you (or check out the other regions for a little adventure!), and start doing fun shit on the reg, with thousands of other people across Sydney!

Circut based classes. A mix of conditioning and strength. All levels of fitness welcome Must be PCYC Member.

Strength for Running is a group exercise session that emphasises strength to help agility, power and injury prevention for running sports – everything from football (any code!) to ultramarathons. Training sessions work on core strength, muscle balance and lower body power with exercises and plyometric drills that use bodyweight or light resistance equipment. The session moves quickly from one drill or exercise to the next for a great combination of muscle and fitness conditioning. This training is suitable for all levels and ages – several of the exercises & drills have variations that can make them easier or more challenging.

Teen Fitness (14+ years old). This will cover both strength and cardio, from beginners to advanced. PCYC wants to ensure our youth have the correct technique and attitude towards training before being able to train themselves throughout our gyms. Class specifically designed for teenagers, to improve their fitness, strength and conditioning in the most effective way while minimising injury risk. Specific weight training class for youths to build strength. We train foundational barbell lifts as well as other movements using body weight, barbells and other equipment.

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. Enquire over email with your preferred time, day and what you want to achieve

Learn from the beginning and adapt to the correct technique to get fit and strong. You must have your own gloves.

Get Fit Boxing Classic in the PCYC Boxing Room. Boxing Skills, drills, pad work and conditioning. $30 Intro Pack of 3 Classes. Booking is essential from here or from the GloFox App. Up-to-date contact details and PCYC membership is required (only $25). BYO Pads, Gloves, and Towel. Classes are 60 minutes for $25 each or $225 for a 10 pass.

Learn correctly how to Spar.

Shotokan, the world's best-known style of Karate, derives its name from Funakoshi's pen name Shoto. It is characterised by its effective use of attacks and blocks at far maai (the distance maintained between opponents). Conversely, the Goju, Shito and Wado styles are acknowledged for their use of close maai. ++++++++ josie@northsydneyshotokan.com.au

Chidokan Karate-Do is a style of Karate that originated from Shotokan Karate-Do. Many of the training techniques, kata and kihon are identical or very similar to those seen in most other Karate Dojos. Our style focuses on building a strong foundation through kihon exercises and kata training. When Sasaki Sensei created Chidokan, he borrowed and developed a number of techniques and exercises that are a fairly unique to our style. ++++++++++++++ sensei@chidokan.com

Hapkiyusul is a Korean martial art incorporating breathing, stretching and conditioning exercises. Striking, throwing and joint manipulation techniques are practiced in a safe, friendly, non-competitive environment. The training is rigorous and repetitive and gradually builds strength, health and confidence without requiring any particular athleticism. Training is open all over the age of 16. Instructor Peter Watt was been teaching classes at North Sydney Police Community Youth club since 1996.

Quantum Martial Arts represents martial arts for everyone. We teach the Northstar Ju Jitsu system, being a highly effective martial arts and self defence system. It is simple to learn, yet robust and challenging. Come along and train with the reigning and defending 2019 World Ju Jitsu Champions (male and female), together with our world-class team of instructors. CHECK WEBSITE FOR TIMETABLE ALL PARTICIPANTS MUST HAVE PCYC MEMBERSHIP BEFORE ENTRY

SHINDO MUSO RYU JODO IS A TRADITIONAL MARTIAL ART FROM JAPAN TRAINED IN SYDNEY, AUSTRALIA. IT WAS DEVISED IN THE EARLY 17TH CENTURY (THE KEICHO PERIOD) BY THE RENOWNED WARRIOR MUSO GONNOSUKE KATSUYOSHI. HE SUCCESSFULLY USED HIS JO (SHORT STAFF) TECHNIQUES AGAINST THE LEGENDARY SAMURAI MIYAMOTO MUSASHI. JODO IS PRACTISED TODAY ONE-ON-ONE WITH A WOODEN SWORD (BOKKEN) AND A STICK (JO) michael@moppel.com.au jodo.org.au

Urban Krav Maga is a version of the core Israeli military system Krav Maga, which has its origins in the Israeli Defence Force and other military establishments. Urban Krav Maga has a single objective: to provide students with the fastest learning path towards effective high grade personal protection and self defence capability and we expect students to reach high capability within two years. Urban Krav Maga can be split into two main areas: self defence and fighting confrontations. Urban Krav Maga self defence techniques include defences against a wide variety of unarmed assaults such as punches, kicks, chokes, headlocks, bear hugs etc. These same techniques can also be applied to higher risk life-threatening scenarios, where the assailant is armed with a weapon such as a stick, knife, gun, hand grenade etc. +++++++++++++ Book Now button will take you to the website