PCYC NORTH SYDNEY ACTIVITIES

At PCYC North Sydney, we pride ourselves on having new, exciting sports and recreational activities, all year round.We host a broad range of activities to suit all interests, and are proud to boast facilities, spaces and classes that cater to all ages and fitness levels.

Our clubs are safe, inclusive and affordable with a variety of options to suit your needs! Every PCYC club has a different set up, and that is what makes us so unique throughout NSW.

Whether you are visiting for the first time or are a regular member, we offer a range of class types and booking options. Take a look at our activities timetable below for what’s coming up this week and to make a booking.

Court Sports / CompsGymnasticsGym and FitnessRecreationalBoxingMartial Arts

Learn To Play Basketball

6-12 years
$105 per term
Redeem your Active Kids Voucher
$105 per term
Redeem your Active Kids Voucher
Mon
Tue
Wed
4:00pm - 4:45pm (6-8 years)
4:45pm - 5:30pm (8-12 years)
Thu
Fri
Sat
Sun
This program is designed to learn the fundamental skills of basketball through warm-up games, skill activities and modified game play.

Pre-booking essential
Book online - Classes Portal or Email through your Active Kids Voucher

CLASSES DO NOT RUN DURING SCHOOL HOLIDAYS

More about Learn to Play at PCYC North Sydney

CLASS RUN BY: PCYC

Learn To Play Soccer

5 years old - 12 years old
$105 per term or Redeem your Active Kids Voucher per term
$105 per term or Redeem your Active Kids Voucher per term
Mon
Tue
Wed
Thu
4:00pm - 4:45pm
Fri
Sat
Sun
Learn from the beginning with the basics and make your way through the skills/drills to make you the best player you can be.

More about Learn to Play at PCYC North Sydney

CLASS RUN BY: PCYC

COMING SOON ... Pickleball

Adults
TBC
TBC
Mon
TBC
Tue
TBC
Wed
TBC
Thu
TBC
Fri
TBC
Sat
Sun
NOW TAKING EXPRESSIONS OF INTEREST FOR TERM 2

If you haven’t heard of pickleball before, you’re not alone. But fortunately, the premise is quite simple! The game is a mix between tennis, badminton, and squash, and it’s similar to each of those sports in that you use a racquet to hit a ball over the net. It’s fast becoming a cult activity, gaining huge popularity across the state.

You can either play on your own against another individual or as part of a team. In pickleball, the court is smaller than it is in tennis, so it’s easier to cover more of the court (especially when paired with a partner).

There isn’t much quick movement required around the court, which makes pickleball an ideal activity for people of all fitness levels, including seniors. Pickleball is excellent for incorporating exercise into your day, in a way that’s easy-going and relaxed.

At the same time, pickleball is also a very social game. At PCYC, many groups gather at our clubs on a regular basis to compete against one another for fun. Whether you’re playing solo or as a pair, you can enjoy the perks of this great game at PCYC.

In Australia, pickleball is quickly growing in popularity as both a social and physical game. With more than 65 clubs and centres across New South Wales, teens and adults can play pickleball at several PCYC locations around the state.

More about Pickleball at PCYC North Sydney

CLASS RUN BY: PCYC

Special Olympics Football Training - EXTERNAL PROVIDER

Mon
Tue
Wed
6pm - 7pm
Thu
Fri
Sat
Sun
We’re proud to be part of the Special Olympics network that provides a range of sport, recreation, social and health opportunities, for people with an intellectual disability to have fun, be healthy, build self-esteem, demonstrate courage, and make friends.

https://www.specialolympics.com.au/index.php/sydneyuppernorthshore

For further enquires please contact: sydneyuppernorthshore.sport@specialolympics.com.au

More about Soccer at PCYC North Sydney

CLASS RUN BY: Upper North Shore Special Olympics

Multisport Competition (Urban Rec) - EXTERNAL PROVIDER

Adults
$1,099 per team
$1,099 per team
Mon
Tue
Wed
Thu
6pm - 9pm
Fri
Sat
Sun
10 week competitions
Find out more: https://sydney.urbanrec.com.au/regions/north-sydney

More about Sport Competitions at PCYC North Sydney

CLASS RUN BY: Urban Rec

North Sydney Gymnastics - EXTERNAL PROVIDER

5-13
$170 - $250 per term
$170 - $250 per term
Recreational/Development
Mon
PM
Tue
Wed
Thu
Fri
PM
Sat
AM
Sun
North Sydney Gymnastics provides recreational and development classes for children ages 5-13.

Classes are held Monday/Friday afternoons or Saturday morning.

For further enquiries please contact:
Juin Rush
(02) 99536633
juin.rush@gmail.com

More about Gymnastics at PCYC North Sydney

CLASS RUN BY: North Sydney Gymnastics

Gym Class

Adults
Included with boxing + gym & fitness membership
Included with boxing + gym & fitness membership
Beginners +
Mon
11am - 11:45am
Tue
11am - 11:45am
Wed
Thu
Fri
Sat
Sun
Circuit style classes. A mix of strength & conditioning. All levels of fitness welcome
Must be PCYC Member

More about Group Fitness at PCYC North Sydney

CLASS RUN BY: PCYC

Gym & Fitness Membership

14+
Click More Info for Options
Click More Info for Options
Mon
6am-9pm
Tue
6am-9pm
Wed
6am-9pm
Thu
6am-9pm
Fri
6am-9pm
Sat
7am-5pm
Sun
8am-1pm
PCYC Annual Membership
Adults $30| Juniors $15
+
Direct Debit
Adults - $14.95 per week | Juniors (14-17) - $11 per week

All participants require a Pre Exercise Questionnaire and Induction prior to participation.
Please contact northsydney@pcycnsw.org.au to book induction

Pre-Exercise Questionnaire - (Adults)

Pre-Exercise Questionnaire - (14-17 years)

More about Gym and Fitness at PCYC North Sydney

CLASS RUN BY: PCYC

Youth Fitness

14 yr +
$105 per term
Redeem your Active Kids Voucher
$105 per term
Redeem your Active Kids Voucher
Beginner +
Mon
Tue
Wed
Thu
4:45pm - 5:30pm
Fri
Sat
Sun
Teen Fitness (14+ years old). This will cover both strength and cardio, from beginners to advanced.
PCYC North Sydney wants to ensure our youth have the correct technique and attitude towards training before being able to train unsupervised in our gym.
Class specifically designed for teenagers, to improve their fitness, strength and conditioning in the most effective way while minimising injury risk.
Specific weight training class for youths to build strength.
We train foundational barbell lifts as well as other movements using body weight, barbells and other equipment.

Pre-booking essential
Book online - Classes Portal

CLASSES DO NOT RUN DURING SCHOOL HOLIDAYS

More about Gym and Fitness at PCYC North Sydney

CLASS RUN BY: PCYC

Mini Movers (Multisport For Preschoolers)

3 - 5 yrs
$105 per term

Redeem your Active Kids Voucher
$105 per term

Redeem your Active Kids Voucher
Mon
Tue
10.30am-11.15am
Wed
Thu
Fri
Sat
Sun
BOOKINGS NOW OPEN FOR TERM 2

Is your preschooler constantly on the move? Let them run wild for 45mins in our Mini Movers class. They will learn critical principles of movement such as balance, jumping, running and hand-eye coordination through structured running and sports games.

Email:northsydney@pcycnsw.org.au

More about Mini Movers at PCYC North Sydney

CLASS RUN BY: PCYC

Junior Boxing

10 – 17 yrs
$105 per term
Redeem your Active Kids Voucher
$105 per term
Redeem your Active Kids Voucher
Mon
4pm - 4:45pm
Tue
4pm - 4:45pm
Wed
4pm - 4:45pm
Thu
Fri
Sat
Sun
Learn from the beginning and adapt to the correct technique to get fit and strong. Focus on Boxing Fundamentals, Fitness, Footwork and lots of fun! BYO Gloves recommended

Pre-booking essential
Book online - Classes Portal or email through your active kids voucher

CLASSES DO NOT RUN DURING SCHOOL HOLIDAYS

More about Boxing at PCYC North Sydney

CLASS RUN BY: PCYC

Club Boxing

18 yrs +
Direct Debit: $45.50 p/fortnight - includes use of gym
Direct Debit: $45.50 p/fortnight - includes use of gym
Mon
5:30pm – 6:30pm
Technical Sparring & Touch Sparring
Tue
5:30pm – 6:30pm
Boxing Skills Development
Wed
5:30pm – 6:30pm
Conditioning
Thu
5:30pm – 6:30pm
Boxing Skills Development
Fri
5:30pm – 6:30pm
Individual Skills Development
Sat
10am – 12pm
Inter Club Sparring
Sun
PCYC boxing training classes are designed for amateur, senior and junior athletes with these classes offering development in confidence, self-discipline and physical fitness, as well as strength, fitness and conditioning.

PCYC Annual Membership
Adults $30
+
Direct Debit
$45.50 per fortnight

Boxing room open from 5pm, class starts at 5:30pm
Please contact northsydney@pcycnsw.org.au to book induction

More about Boxing at PCYC North Sydney

CLASS RUN BY: PCYC

Get Fit Boxing - EXTERNAL PROVIDER

13 +
Beginners +
Mon
630pm - 730pm
Tue
630pm - 730pm
Wed
630pm - 730pm
Thu
630am - 730am
Fri
Sat
10am - 12pm
Sun
Get Fit Boxing Classic in the PCYC Boxing Room.
Boxing Skills, drills, pad work and conditioning.
$30 Intro Pack of 3 Classes
Booking is essential from here or from the GloFox App
Up-to-date contact details and PCYC membership is required (only $25)
BYO Pads, Gloves, and Towel
Classes are 60 minutes for $25 each or $225 for a 10 pass

More about Boxing at PCYC North Sydney

CLASS RUN BY: Get Fit Boxing

North Sydney Shotokan Karate - EXTERNAL PROVIDER

Mon
Tue
Wed
Thu
7 - 8:30pm
Fri
Sat
Sun
8:30am - 11am
Shotokan, the world's best-known style of Karate, derives its name from Funakoshi's pen name Shoto.
It is characterised by its effective use of attacks and blocks at far maai (the distance maintained between opponents).
Conversely, the Goju, Shito and Wado styles are acknowledged for their use of close maai.

For further enquires please contact: josie@northsydneyshotokan.com.au

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: Shotokan Karate International Australia

Chidokan Karate-Do - EXTERNAL PROVIDER

Mon
Tue
6pm - 7:30pm
Wed
Thu
6pm - 7:30pm
Fri
Sat
Sun
Chidokan Karate-Do is a style of Karate that originated from Shotokan Karate-Do.
Many of the training techniques, kata and kihon are identical or very similar to those seen in most other Karate Dojos.

Our style focuses on building a strong foundation through kihon exercises and kata training. When Sasaki Sensei created Chidokan, he borrowed and developed a number of techniques and exercises that are a fairly unique to our style.

For further enquiries please email: sensei@chidokan.com

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: Chidokan Karate-Do

Hapkiyusul

16 yrs +
$10 (Casual Fee)
$10 (Casual Fee)
Mon
7am - 8am
Tue
Wed
7pm - 9pm
Thu
Fri
Sat
11:30am - 1pm
Sun
Hapkiyusul is a Korean martial art incorporating breathing, stretching and conditioning exercises.
Striking, throwing and joint manipulation techniques are practiced in a safe, friendly, non-competitive environment.

The training is rigorous and repetitive and gradually builds strength, health and confidence without requiring any particular athleticism.

Instructor Peter Watt was been teaching classes at PCYC North Sydney since 1996.

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: PCYC

Internal Kung Fu - EXTERNAL PROVIDER

14 yrs +
$15 (Casual Fee)
$15 (Casual Fee)
Mon
Tue
7 - 8:30pm
Wed
Thu
Fri
Sat
Sun
https://www.internalkungfu.com.au/

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: Internal Kung Fu

North Sydney Aikido - EXTERNAL PROVIDER

Mon
7:30pm - 9pm
Tue
Wed
7:30pm - 9pm
Thu
Fri
Sat
Sun
For further enquires please contact: (Mark) crimeinart@yahoo.com.au

More about Martial Arts at PCYC North Sydney

Quantum Martial Arts - EXTERNAL PROVIDER

ALL
CHECK WEBSITE
CHECK WEBSITE
ALL
Mon
PM
Tue
Wed
PM
Thu
Fri
PM
Sat
AM/PM
Sun
Quantum Martial Arts represents martial arts for everyone.
We teach the Northstar Ju Jitsu system, being a highly effective martial arts and self defence system.
It is simple to learn, yet robust and challenging.

Come along and train with the reigning and defending 2019 World Ju Jitsu Champions (male and female), together with our world-class team of instructors.

CHECK WEBSITE FOR TIMETABLE
https://quantummartialarts.com.au/

ALL PARTICIPANTS MUST HAVE PCYC MEMBERSHIP

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: Quantum Martial Arts

Shindo Muso Ryu Jodo - EXTERNAL PROVIDER

Mon
Tue
6:30pm - 8:30pm
Wed
Thu
Fri
Sat
Sun
SHINDO MUSO RYU JODO IS A TRADITIONAL MARTIAL ART FROM JAPAN.
IT WAS DEVISED IN THE EARLY 17TH CENTURY (THE KEICHO PERIOD) BY THE RENOWNED WARRIOR MUSO GONNOSUKE KATSUYOSHI. HE SUCCESSFULLY USED HIS JO (SHORT STAFF) TECHNIQUES AGAINST THE LEGENDARY SAMURAI MIYAMOTO MUSASHI.
JODO IS PRACTISED TODAY ONE-ON-ONE WITH A WOODEN SWORD (BOKKEN) AND A STICK (JO)

michael@moppel.com.au jodo.org.au

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: Jodo - The Art of the Stick & the Sword

Taekkyon Martial Art - EXTERNAL PROVIDER

Mon
Tue
Wed
Thu
Fri
Sat
11:30am - 12:30am
Sun
Taekkyon is an old Korean art, known for it’s unique kicks & predates modern Taekwondo.

As well as kicking, a Taekkyon practitioner aims to:
* trip & throw
* grapple/ wrestle
* use hand fighting

Stretching is practiced within class, & once the basic techniques are learnt sparring & wrestling are used to test one’s skills.

Beginners are welcome.

Kenneth
Tkn1357@hotmail.com

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: PCYC

Urban Krav Maga - EXTERNAL PROVIDER

Mon
7pm - 8:30pm
Tue
Wed
Thu
Fri
Sat
Sun
Urban Krav Maga is a version of the core Israeli military system Krav Maga, which has its origins in the Israeli Defence Force and other military establishments.
Urban Krav Maga has a single objective: to provide students with the fastest learning path towards effective high grade personal protection and self defence capability and we expect students to reach high capability within two years.
Urban Krav Maga can be split into two main areas: self defence and fighting confrontations.

Urban Krav Maga self defence techniques include defences against a wide variety of unarmed assaults such as punches, kicks, chokes, headlocks, bear hugs etc.
These same techniques can also be applied to higher risk life-threatening scenarios, where the assailant is armed with a weapon such as a stick, knife, gun, hand grenade etc.

http://www.urbankravmaga.com.au/contact-us/

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: Urban Krav Maga

Warrior Hapkido - EXTERNAL PROVIDER

Mon
Tue
7pm - 8:30pm
Wed
Thu
7:30pm - 8:30pm
Fri
Sat
Sun

CLASS RUN BY: Warrior Hapkido