This program is designed to learn the fundamental skills of basketball through warm-up games, skill activities and modified game play.

Pre-booking essential
Book online - Classes Portal or Email through your Active Kids Voucher

CLASSES DO NOT RUN DURING SCHOOL HOLIDAYS

Learn from the beginning with the basics and make your way through the skills/drills to make you the best player you can be.

NOW TAKING EXPRESSIONS OF INTEREST FOR TERM 2

If you haven’t heard of pickleball before, you’re not alone. But fortunately, the premise is quite simple! The game is a mix between tennis, badminton, and squash, and it’s similar to each of those sports in that you use a racquet to hit a ball over the net. It’s fast becoming a cult activity, gaining huge popularity across the state.

You can either play on your own against another individual or as part of a team. In pickleball, the court is smaller than it is in tennis, so it’s easier to cover more of the court (especially when paired with a partner).

There isn’t much quick movement required around the court, which makes pickleball an ideal activity for people of all fitness levels, including seniors. Pickleball is excellent for incorporating exercise into your day, in a way that’s easy-going and relaxed.

At the same time, pickleball is also a very social game. At PCYC, many groups gather at our clubs on a regular basis to compete against one another for fun. Whether you’re playing solo or as a pair, you can enjoy the perks of this great game at PCYC.

In Australia, pickleball is quickly growing in popularity as both a social and physical game. With more than 65 clubs and centres across New South Wales, teens and adults can play pickleball at several PCYC locations around the state.

We’re proud to be part of the Special Olympics network that provides a range of sport, recreation, social and health opportunities, for people with an intellectual disability to have fun, be healthy, build self-esteem, demonstrate courage, and make friends.

https://www.specialolympics.com.au/index.php/sydneyuppernorthshore

For further enquires please contact: sydneyuppernorthshore.sport@specialolympics.com.au

10 week competitions
Find out more: https://sydney.urbanrec.com.au/regions/north-sydney

North Sydney Gymnastics provides recreational and development classes for children ages 5-13.

Classes are held Monday/Friday afternoons or Saturday morning.

For further enquiries please contact:
Juin Rush
(02) 99536633
juin.rush@gmail.com

Circuit style classes. A mix of strength & conditioning. All levels of fitness welcome
Must be PCYC Member

PCYC Annual Membership
Adults $30| Juniors $15
+
Direct Debit
Adults - $14.95 per week | Juniors (14-17) - $11 per week

All participants require a Pre Exercise Questionnaire and Induction prior to participation.
Please contact northsydney@pcycnsw.org.au to book induction

Teen Fitness (14+ years old). This will cover both strength and cardio, from beginners to advanced.
PCYC North Sydney wants to ensure our youth have the correct technique and attitude towards training before being able to train unsupervised in our gym.
Class specifically designed for teenagers, to improve their fitness, strength and conditioning in the most effective way while minimising injury risk.
Specific weight training class for youths to build strength.
We train foundational barbell lifts as well as other movements using body weight, barbells and other equipment.

Pre-booking essential
Book online - Classes Portal

CLASSES DO NOT RUN DURING SCHOOL HOLIDAYS

BOOKINGS NOW OPEN FOR TERM 2

Is your preschooler constantly on the move? Let them run wild for 45mins in our Mini Movers class. They will learn critical principles of movement such as balance, jumping, running and hand-eye coordination through structured running and sports games.

Email:northsydney@pcycnsw.org.au

Learn from the beginning and adapt to the correct technique to get fit and strong. Focus on Boxing Fundamentals, Fitness, Footwork and lots of fun! BYO Gloves recommended

Pre-booking essential
Book online - Classes Portal or email through your active kids voucher

CLASSES DO NOT RUN DURING SCHOOL HOLIDAYS

PCYC boxing training classes are designed for amateur, senior and junior athletes with these classes offering development in confidence, self-discipline and physical fitness, as well as strength, fitness and conditioning.

PCYC Annual Membership
Adults $30
+
Direct Debit
$45.50 per fortnight

Boxing room open from 5pm, class starts at 5:30pm
Please contact northsydney@pcycnsw.org.au to book induction

Get Fit Boxing Classic in the PCYC Boxing Room.
Boxing Skills, drills, pad work and conditioning.
$30 Intro Pack of 3 Classes
Booking is essential from here or from the GloFox App
Up-to-date contact details and PCYC membership is required (only $25)
BYO Pads, Gloves, and Towel
Classes are 60 minutes for $25 each or $225 for a 10 pass

Shotokan, the world's best-known style of Karate, derives its name from Funakoshi's pen name Shoto.
It is characterised by its effective use of attacks and blocks at far maai (the distance maintained between opponents).
Conversely, the Goju, Shito and Wado styles are acknowledged for their use of close maai.

For further enquires please contact: josie@northsydneyshotokan.com.au

Chidokan Karate-Do is a style of Karate that originated from Shotokan Karate-Do.
Many of the training techniques, kata and kihon are identical or very similar to those seen in most other Karate Dojos.

Our style focuses on building a strong foundation through kihon exercises and kata training. When Sasaki Sensei created Chidokan, he borrowed and developed a number of techniques and exercises that are a fairly unique to our style.

For further enquiries please email: sensei@chidokan.com

Hapkiyusul is a Korean martial art incorporating breathing, stretching and conditioning exercises.
Striking, throwing and joint manipulation techniques are practiced in a safe, friendly, non-competitive environment.

The training is rigorous and repetitive and gradually builds strength, health and confidence without requiring any particular athleticism.

Instructor Peter Watt was been teaching classes at PCYC North Sydney since 1996.

https://www.internalkungfu.com.au/

For further enquires please contact: (Mark) crimeinart@yahoo.com.au

Quantum Martial Arts represents martial arts for everyone.
We teach the Northstar Ju Jitsu system, being a highly effective martial arts and self defence system.
It is simple to learn, yet robust and challenging.

Come along and train with the reigning and defending 2019 World Ju Jitsu Champions (male and female), together with our world-class team of instructors.

CHECK WEBSITE FOR TIMETABLE
https://quantummartialarts.com.au/

ALL PARTICIPANTS MUST HAVE PCYC MEMBERSHIP

SHINDO MUSO RYU JODO IS A TRADITIONAL MARTIAL ART FROM JAPAN.
IT WAS DEVISED IN THE EARLY 17TH CENTURY (THE KEICHO PERIOD) BY THE RENOWNED WARRIOR MUSO GONNOSUKE KATSUYOSHI. HE SUCCESSFULLY USED HIS JO (SHORT STAFF) TECHNIQUES AGAINST THE LEGENDARY SAMURAI MIYAMOTO MUSASHI.
JODO IS PRACTISED TODAY ONE-ON-ONE WITH A WOODEN SWORD (BOKKEN) AND A STICK (JO)

michael@moppel.com.au jodo.org.au

Taekkyon is an old Korean art, known for it’s unique kicks & predates modern Taekwondo.

As well as kicking, a Taekkyon practitioner aims to:
* trip & throw
* grapple/ wrestle
* use hand fighting

Stretching is practiced within class, & once the basic techniques are learnt sparring & wrestling are used to test one’s skills.

Beginners are welcome.

Kenneth
Tkn1357@hotmail.com

Urban Krav Maga is a version of the core Israeli military system Krav Maga, which has its origins in the Israeli Defence Force and other military establishments.
Urban Krav Maga has a single objective: to provide students with the fastest learning path towards effective high grade personal protection and self defence capability and we expect students to reach high capability within two years.
Urban Krav Maga can be split into two main areas: self defence and fighting confrontations.

Urban Krav Maga self defence techniques include defences against a wide variety of unarmed assaults such as punches, kicks, chokes, headlocks, bear hugs etc.
These same techniques can also be applied to higher risk life-threatening scenarios, where the assailant is armed with a weapon such as a stick, knife, gun, hand grenade etc.

http://www.urbankravmaga.com.au/contact-us/

train@hayastanmma.com.au