Drop in between 3pm-4pm on Wednesdays & Thursdays during school term to use the basketball court. BYO Ball.

The next step up from Learn To Play, before you join a competition team.

Gain game experience, learn the rules and transfer your skills to a competitive environment.

Individuals are placed in teams for a full size game.

Modified rules may be used depending on skill level of participants

Email to register your interest: northsydney@pcycnsw.org.au

PCYC North Sydney has a number of spaces available for hire:

Sports Court/Main Hall
Karate Room
Boxing Room
Martial Arts Dojo
Meeting Room
Outdoor BBQ Area

northsydney@pcycnsw.org.au

northsydney@pcycnsw.org.au

This program is designed to learn the fundamental skills of basketball through warm-up games, skill activities and modified game play.

Pre-booking essential
Book online - Classes Portal or Email through your Active Kids Voucher

CLASSES DO NOT RUN DURING SCHOOL HOLIDAYS
*Annual PCYC Membership Required

**NOW TAKING EXPRESSIONS OF INTEREST FOR TERM 1 2023**

northsydney@pcycnsw.org.au

Learn from the beginning with the basics and make your way through the skills/drills to make you the best player you can be.
Pre-booking essential
Book online - Classes Portal or Email through your Active Kids Voucher

CLASSES DO NOT RUN DURING SCHOOL HOLIDAYS
*Annual PCYC Membership Required

We’re proud to be part of the Special Olympics network that provides a range of sport, recreation, social and health opportunities, for people with an intellectual disability to have fun, be healthy, build self-esteem, demonstrate courage, and make friends.

https://www.specialolympics.com.au/index.php/sydneyuppernorthshore

For further enquires please contact: sydneyuppernorthshore.sport@specialolympics.com.au
*Annual PCYC Membership Required

10 week competitions
Find out more: https://sydney.urbanrec.com.au/regions/north-sydney
*Annual PCYC Membership Required

North Sydney Gymnastics provides recreational and development classes for children ages 5-13.

Classes are held Monday/Friday afternoons or Saturday morning.

For further enquiries please contact:
Juin Rush
(02) 99536633
juin.rush@gmail.com

*Annual PCYC Membership Required

Group fitness class for the early risers.

FREE TRIAL - CALL DENNIS: 0418234096
*Annual PCYC Membership Required

WOMENS ONLY CLASS

A low impact body weight/light resistance group exercise class. Perfect to keep you moving and meet new people.

Average age 55+

FREE TRIAL - CALL DENNIS: 0418234096
*Annual PCYC Membership Required

northsydney@pcycnsw.org.au

PCYC Annual Membership
Adults $30| Juniors $15
+
Direct Debit
Gym only: Adults - $29.90 per fortnight| Juniors (14-17) - $22 per fortnight
Add boxing: Adults - $45.50 per fortnight | Juniors (14-17) - $34.50 per fortnight

All participants require a Pre Exercise Questionnaire and Induction prior to participation.
Please contact northsydney@pcycnsw.org.au to book induction

northsydney@pcycnsw.org.au

PCYC North Sydney wants to ensure our youth have the correct technique and attitude towards training before being able to train unsupervised in our gym.
This class is specifically designed for teenagers, to improve their fitness, strength and conditioning in the most effective way while minimising injury risk.
We train foundational barbell lifts as well as other movements using body weight, barbells and other equipment.

Included with Gym & Fitness Membership or $12 casual visit

Does not run during school holidays

Group Training & Personal Training

Contact Sam: 0433980078
bearslifting@gmail.com

NO GYM FEES OR CONTRACTS
*Annual PCYC Membership required

PCYC Birthday parties are the ultimate in fun & value - up to 15 kids, 2hrs.

Customise your party - soccer, basketball, multisport, party games, boxing, Ninja Warrior (+$), Laser Tag (+$)

Inclusions
- Court hire (1hr)
- PCYC coach to run games (1hr)
- Use of outdoor BBQ area or indoor table setup (2hrs)
- Use of fridge/kitchen for food storage

*Dependent on staff availability
*Enquire for additional times

WE WOULD LOVE TO GET THIS CLASS UP AND RUNNING - MINIMUM 5 PARTICIPANTS TO START A CLASS

OPEN TO SUGGESTIONS FOR DIFFERENT TIMES - AVAILABILITY MOST MORNINGS

Is your preschooler constantly on the move? Let them run wild for 45mins in our Mini Movers class. They will learn critical principles of movement such as balance, jumping, running and hand-eye coordination through structured running and sports games.

Email:northsydney@pcycnsw.org.au

northsydney@pcycnsw.org.au

Learn from the beginning and adapt to the correct technique to get fit and strong. Focus on Boxing Fundamentals, Fitness, Footwork and lots of fun! BYO Gloves recommended

Pre-booking essential
Book online - Classes Portal or email through your active kids voucher

CLASSES DO NOT RUN DURING SCHOOL HOLIDAYS
*Annual PCYC Membership Required

northsydney@pcycnsw.org.au

PCYC boxing training classes are designed for amateur, senior and junior athletes with these classes offering development in confidence, self-discipline and physical fitness, as well as strength, fitness and conditioning.

PCYC Annual Membership
Adults $30
+
Direct Debit
$45.50 per fortnight

Boxing room open from 5pm, class starts at 5:30pm
Please contact northsydney@pcycnsw.org.au to book induction

*Annual PCYC Membership Required

Get Fit Boxing Classic in the PCYC Boxing Room.
Boxing Skills, drills, pad work and conditioning.
$30 Intro Pack of 3 Classes
Booking is essential from here or from the GloFox App
Up-to-date contact details and PCYC membership is required (only $30)
BYO Pads, Gloves, and Towel
Classes are 60 minutes for $25 each or $225 for a 10 pass

Shotokan, the world's best-known style of Karate, derives its name from Funakoshi's pen name Shoto.
It is characterised by its effective use of attacks and blocks at far maai (the distance maintained between opponents).
Conversely, the Goju, Shito and Wado styles are acknowledged for their use of close maai.

For further enquires please contact: josie@northsydneyshotokan.com.au
*Annual PCYC Membership Required

Chidokan Karate-Do is a style of Karate that originated from Shotokan Karate-Do.
Many of the training techniques, kata and kihon are identical or very similar to those seen in most other Karate Dojos.

Our style focuses on building a strong foundation through kihon exercises and kata training. When Sasaki Sensei created Chidokan, he borrowed and developed a number of techniques and exercises that are a fairly unique to our style.

For further enquiries please email: sensei@chidokan.com
*Annual PCYC Membership Required

Hapkiyusul is a Korean martial art incorporating breathing, stretching and conditioning exercises.
Striking, throwing and joint manipulation techniques are practiced in a safe, friendly, non-competitive environment.

The training is rigorous and repetitive and gradually builds strength, health and confidence without requiring any particular athleticism.

Instructor Peter Watt was been teaching classes at PCYC North Sydney since 1996.
*Annual PCYC Membership Required

https://www.internalkungfu.com.au/
Cost: http://www.internalkungfu.com.au/location-times--prices/wing-chun-sydney-prices.html
Phil: 0403 259 990
*Annual PCYC Membership Required

For further enquires please contact: (Mark) crimeinart@yahoo.com.au
*Annual PCYC Membership Required

Quantum Martial Arts represents martial arts for everyone.
We teach the Northstar Ju Jitsu system, being a highly effective martial arts and self defence system.
It is simple to learn, yet robust and challenging.

Come along and train with the reigning and defending 2019 World Ju Jitsu Champions (male and female), together with our world-class team of instructors.

CHECK WEBSITE FOR TIMETABLE
https://quantummartialarts.com.au/

ALL PARTICIPANTS MUST HAVE PCYC MEMBERSHIP

SHINDO MUSO RYU JODO IS A TRADITIONAL MARTIAL ART FROM JAPAN.
IT WAS DEVISED IN THE EARLY 17TH CENTURY (THE KEICHO PERIOD) BY THE RENOWNED WARRIOR MUSO GONNOSUKE KATSUYOSHI. HE SUCCESSFULLY USED HIS JO (SHORT STAFF) TECHNIQUES AGAINST THE LEGENDARY SAMURAI MIYAMOTO MUSASHI.
JODO IS PRACTISED TODAY ONE-ON-ONE WITH A WOODEN SWORD (BOKKEN) AND A STICK (JO)

michael@moppel.com.au jodo.org.au
*Annual PCYC Membership Required

Urban Krav Maga is a version of the core Israeli military system Krav Maga, which has its origins in the Israeli Defence Force and other military establishments.
Urban Krav Maga has a single objective: to provide students with the fastest learning path towards effective high grade personal protection and self defence capability and we expect students to reach high capability within two years.
Urban Krav Maga can be split into two main areas: self defence and fighting confrontations.

Urban Krav Maga self defence techniques include defences against a wide variety of unarmed assaults such as punches, kicks, chokes, headlocks, bear hugs etc.
These same techniques can also be applied to higher risk life-threatening scenarios, where the assailant is armed with a weapon such as a stick, knife, gun, hand grenade etc.

http://www.urbankravmaga.com.au/contact-us/
*Annual PCYC Membership Required

train@hayastanmma.com.au
*Annual PCYC Membership Required