PCYC NORTH SYDNEY ACTIVITIES

At PCYC North Sydney, we pride ourselves on having new, exciting sports and recreational activities, all year round.We host a broad range of activities to suit all interests, and are proud to boast facilities, spaces and classes that cater to all ages and fitness levels.

Our clubs are safe, inclusive and affordable with a variety of options to suit your needs! Every PCYC club has a different set up, and that is what makes us so unique throughout NSW.

Whether you are visiting for the first time or are a regular member, we offer a range of class types and booking options. Take a look at our activities timetable below for what’s coming up this week and to make a booking.

Court Sports / CompsGymnasticsGym and FitnessRecreationalBoxingMartial Arts

Miniball Basketball Scrimmage

8-10 years
$105 per term
Redeem your active kids voucher
$105 per term
Redeem your active kids voucher
Mon
Tue
Wed
Thu
4pm - 4.45pm
Fri
Sat
Sun
The next step up from Learn To Play, before you join a competition team.

Gain game experience, learn the rules and transfer your skills to a competitive environment.

Individuals are placed in teams for a full size game.

Modified rules may be used depending on skill level of participants

Email to register your interest: northsydney@pcycnsw.org.au

More about Basketball at PCYC North Sydney

CLASS RUN BY: PCYC

Venue Hire

From $30 p/hr
From $30 p/hr
Mon
Tue
Wed
Thu
Fri
Sat
Sun
PCYC North Sydney has a number of spaces available for hire:

Sports Court/Main Hall
Karate Room
Boxing Room
Martial Arts Dojo
Meeting Room
Outdoor BBQ Area

northsydney@pcycnsw.org.au

Booking Request Form

More about Court-Hire at PCYC North Sydney

CLASS RUN BY: PCYC

Learn To Play Basketball

6-12 years
$105 per term
Redeem your Active Kids Voucher
$105 per term
Redeem your Active Kids Voucher
Mon
Tue
Wed
4:00pm - 4:45pm (6-8 years)
4:45pm - 5:30pm (8-12 years)
Thu
Fri
Sat
Sun
northsydney@pcycnsw.org.au

This program is designed to learn the fundamental skills of basketball through warm-up games, skill activities and modified game play.

WANT TO TRY BEFORE YOU COMMIT? EMAIL TO BOOK YOUR FREE TRIAL

Pre-booking essential
Book online - Classes Portal or Email through your Active Kids Voucher

CLASSES DO NOT RUN DURING SCHOOL HOLIDAYS
*Annual PCYC Membership Required

More about Learn to Play at PCYC North Sydney

CLASS RUN BY: PCYC

Special Olympics Football Training - EXTERNAL PROVIDER

Mon
Tue
Wed
6pm - 7pm
Thu
Fri
Sat
Sun
We’re proud to be part of the Special Olympics network that provides a range of sport, recreation, social and health opportunities, for people with an intellectual disability to have fun, be healthy, build self-esteem, demonstrate courage, and make friends.

https://www.specialolympics.com.au/index.php/sydneyuppernorthshore

For further enquires please contact: sydneyuppernorthshore.sport@specialolympics.com.au
*Annual PCYC Membership Required

More about Soccer at PCYC North Sydney

CLASS RUN BY: Upper North Shore Special Olympics

Multisport Competition (Urban Rec) - EXTERNAL PROVIDER

Adults
$1,099 per team
$1,099 per team
Mon
Tue
Wed
Thu
6pm - 9pm
Fri
Sat
Sun
10 week competitions
Find out more: https://sydney.urbanrec.com.au/regions/north-sydney
*Annual PCYC Membership Required

More about Sport Competitions at PCYC North Sydney

CLASS RUN BY: Urban Rec

North Sydney Gymnastics - EXTERNAL PROVIDER

5-13
$170 - $250 per term
$170 - $250 per term
Recreational/Development
Mon
PM
Tue
Wed
Thu
Fri
PM
Sat
AM
Sun
North Sydney Gymnastics provides recreational and development classes for children ages 5-13.

Classes are held Monday/Friday afternoons or Saturday morning.

For further enquiries please contact:
Juin Rush
(02) 99536633
juin.rush@gmail.com

*Annual PCYC Membership Required

More about Gymnastics at PCYC North Sydney

CLASS RUN BY: North Sydney Gymnastics

Back To Basics

$10 per class
$10 per class
Mon
Tue
6.30am-7.30am
Wed
Thu
6.30am-7.30am
Fri
Sat
Sun
Group fitness class for the early risers.

FREE TRIAL - CALL DENNIS: 0418234096
*Annual PCYC Membership Required

More about Group Fitness at PCYC North Sydney

CLASS RUN BY: PCYC

Iron Maidens

$10 per class
$10 per class
Mon
Tue
8.30am-9.30am
Wed
Thu
8.30am-9.30am
Fri
Sat
Sun
WOMENS ONLY CLASS

A low impact body weight/light resistance group exercise class. Perfect to keep you moving and meet new people.

Average age 55+

FREE TRIAL - CALL DENNIS: 0418234096
*Annual PCYC Membership Required

More about Group Fitness at PCYC North Sydney

CLASS RUN BY: PCYC

Gym & Fitness Membership

14+
Click More Info for Options
Click More Info for Options
Mon
6am-9pm
Tue
6am-9pm
Wed
6am-9pm
Thu
6am-9pm
Fri
6am-8pm
Sat
8am-4pm
Sun
8am-1pm
northsydney@pcycnsw.org.au

PCYC Annual Membership
Adults $30| Juniors $15
+
Direct Debit
Gym only: Adults - $29.90 per fortnight| Juniors (14-17) - $22 per fortnight
Add boxing: Adults - $45.50 per fortnight | Juniors (14-17) - $34.50 per fortnight

All participants require a Pre Exercise Questionnaire and Induction prior to participation.
Please contact northsydney@pcycnsw.org.au to book induction

Pre-Exercise Questionnaire - (Adults)

Pre-Exercise Questionnaire - (14-17 years)

More about Gym and Fitness at PCYC North Sydney

CLASS RUN BY: PCYC

Bears Lifting - EXTERNAL PROVIDER

16yr +
$50 p/week - unlimited classes (Group Training)
$50 p/week - unlimited classes (Group Training)
Beginner +
Mon
Weightlifting: 7am-7.45am
Weightlifting: 5.30pm-6.30pm
Tue
Weightlifting: 7am-7.45am
Weightlifting: 5.30pm-6.30pm
Wed
Weightlifting: 7am-7.45am
Thu
Power Class: 7am-7.45am
Weightlifting: 5.30pm-6.30pm
Fri
Weightlifting: 7am-7.45am
Sat
Sun
Group Training & Personal Training

Contact Sam: 0433980078
bearslifting@gmail.com

NO GYM FEES OR CONTRACTS
*Annual PCYC Membership required

More about Personal Training at PCYC North Sydney

CLASS RUN BY: PCYC

Birthday Parties

3+
$300
$300
Mon
Tue
Wed
Thu
5.30pm-6.30pm
Fri
Sat
3.30pm-4.30pm
Sun
8.30am-9.30am or 12pm-1pm
PCYC Birthday parties are the ultimate in fun & value - up to 15 kids, 1hr 30min.

Customise your party - soccer, basketball, multisport, party games, boxing, Ninja Warrior (+$)

Inclusions
- Court hire (1hr)
- PCYC coach to run games (1hr)
- Use of outdoor BBQ area or indoor table setup (1hr 30min)
- Use of fridge/kitchen for food storage

*Dependent on staff availability
*Enquire for additional times

Flyer

Birthday Party Booking Form

More about Birthday Parties at PCYC North Sydney

CLASS RUN BY: PCYC

Junior Boxing

10 – 17 yrs
$105 per term
Redeem your Active Kids Voucher
$105 per term
Redeem your Active Kids Voucher
Mon
4pm - 4:45pm
Tue
4pm - 4:45pm
Wed
4pm - 4:45pm
Thu
Fri
Sat
Sun
northsydney@pcycnsw.org.au

Learn from the beginning and adapt to the correct technique to get fit and strong. Focus on Boxing Fundamentals, Fitness, Footwork and lots of fun! BYO Gloves recommended

Pre-booking essential
Book online - Classes Portal or email through your active kids voucher

CLASSES DO NOT RUN DURING SCHOOL HOLIDAYS
*Annual PCYC Membership Required

More about Boxing at PCYC North Sydney

CLASS RUN BY: PCYC

Club Boxing

18 yrs +
Direct Debit: $45.50 p/fortnight - includes use of gym
Direct Debit: $45.50 p/fortnight - includes use of gym
Mon
5:30pm – 6:30pm
Technical Sparring & Touch Sparring
Tue
5:30pm – 6:30pm
Boxing Skills Development
Wed
5:30pm – 6:30pm
Conditioning
Thu
5:30pm – 6:30pm
Boxing Skills Development
Fri
5:30pm – 6:30pm
Individual Skills Development
Sat
10am – 12pm
Inter Club Sparring
Sun
northsydney@pcycnsw.org.au

PCYC boxing training classes are designed for amateur, senior and junior athletes with these classes offering development in confidence, self-discipline and physical fitness, as well as strength, fitness and conditioning.

PCYC Annual Membership
Adults $30
+
Direct Debit
$45.50 per fortnight

Boxing room open from 5pm, class starts at 5:30pm
Please contact northsydney@pcycnsw.org.au to book induction

*Annual PCYC Membership Required

More about Boxing at PCYC North Sydney

CLASS RUN BY: PCYC

Get Fit Boxing - EXTERNAL PROVIDER

13 +
Beginners +
Mon
630pm - 730pm
Tue
630pm - 730pm
Wed
630pm - 730pm
Thu
630am - 730am
Fri
Sat
9am - 10am
Sun
Get Fit Boxing Classic in the PCYC Boxing Room.
Boxing Skills, drills, pad work and conditioning.
$30 Intro Pack of 3 Classes
Booking is essential from here or from the GloFox App
Up-to-date contact details and PCYC membership is required (only $30)
BYO Pads, Gloves, and Towel
Classes are 60 minutes for $25 each or $225 for a 10 pass

More about Boxing at PCYC North Sydney

CLASS RUN BY: Get Fit Boxing

North Sydney Shotokan Karate - EXTERNAL PROVIDER

Mon
Tue
Wed
Thu
7 - 8:30pm
Fri
Sat
Sun
8:30am - 11am
Shotokan, the world's best-known style of Karate, derives its name from Funakoshi's pen name Shoto.
It is characterised by its effective use of attacks and blocks at far maai (the distance maintained between opponents).
Conversely, the Goju, Shito and Wado styles are acknowledged for their use of close maai.

For further enquires please contact: josie@northsydneyshotokan.com.au
*Annual PCYC Membership Required

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: Shotokan Karate International Australia

Chidokan Karate-Do - EXTERNAL PROVIDER

Mon
Tue
6pm - 7:30pm
Wed
Thu
6pm - 7:30pm
Fri
Sat
Sun
Chidokan Karate-Do is a style of Karate that originated from Shotokan Karate-Do.
Many of the training techniques, kata and kihon are identical or very similar to those seen in most other Karate Dojos.

Our style focuses on building a strong foundation through kihon exercises and kata training. When Sasaki Sensei created Chidokan, he borrowed and developed a number of techniques and exercises that are a fairly unique to our style.

For further enquiries please email: sensei@chidokan.com
*Annual PCYC Membership Required

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: Chidokan Karate-Do

Hapkiyusul

16 yrs +
$10 (Casual Fee)
$10 (Casual Fee)
Mon
7am - 8am
Tue
Wed
7pm - 9pm
Thu
Fri
Sat
11:30am - 1pm
Sun
Hapkiyusul is a Korean martial art incorporating breathing, stretching and conditioning exercises.
Striking, throwing and joint manipulation techniques are practiced in a safe, friendly, non-competitive environment.

The training is rigorous and repetitive and gradually builds strength, health and confidence without requiring any particular athleticism.

Instructor Peter Watt was been teaching classes at PCYC North Sydney since 1996.
*Annual PCYC Membership Required

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: PCYC

Internal Wing Chun Kung Fu - EXTERNAL PROVIDER

14 yrs +
$15 (Casual Fee)
$15 (Casual Fee)
Mon
Tue
7 - 8:30pm
Wed
Thu
Fri
Sat
Sun
https://www.internalkungfu.com.au/
Phil: 0403 259 990
*Annual PCYC Membership Required

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: Internal Kung Fu

North Sydney Aikido - EXTERNAL PROVIDER

Mon
7:30pm - 9pm
Tue
Wed
7:30pm - 9pm
Thu
Fri
Sat
Sun
For further enquires please contact: (Mark) crimeinart@yahoo.com.au
*Annual PCYC Membership Required

More about Martial Arts at PCYC North Sydney

Quantum Martial Arts - EXTERNAL PROVIDER

ALL
CHECK WEBSITE
CHECK WEBSITE
ALL
Mon
PM
Tue
Wed
PM
Thu
Fri
PM
Sat
AM/PM
Sun
Quantum Martial Arts represents martial arts for everyone.
We teach the Northstar Ju Jitsu system, being a highly effective martial arts and self defence system.
It is simple to learn, yet robust and challenging.

Come along and train with the reigning and defending 2019 World Ju Jitsu Champions (male and female), together with our world-class team of instructors.

CHECK WEBSITE FOR TIMETABLE
https://quantummartialarts.com.au/

ALL PARTICIPANTS MUST HAVE PCYC MEMBERSHIP

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: Quantum Martial Arts

Shindo Muso Ryu Jodo - EXTERNAL PROVIDER

Mon
Tue
6:30pm - 8:30pm
Wed
Thu
Fri
Sat
Sun
SHINDO MUSO RYU JODO IS A TRADITIONAL MARTIAL ART FROM JAPAN.
IT WAS DEVISED IN THE EARLY 17TH CENTURY (THE KEICHO PERIOD) BY THE RENOWNED WARRIOR MUSO GONNOSUKE KATSUYOSHI. HE SUCCESSFULLY USED HIS JO (SHORT STAFF) TECHNIQUES AGAINST THE LEGENDARY SAMURAI MIYAMOTO MUSASHI.
JODO IS PRACTISED TODAY ONE-ON-ONE WITH A WOODEN SWORD (BOKKEN) AND A STICK (JO)

michael@moppel.com.au jodo.org.au
*Annual PCYC Membership Required

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: Jodo - The Art of the Stick & the Sword

Urban Krav Maga - EXTERNAL PROVIDER

Mon
7pm - 8:30pm
Tue
Wed
Thu
Fri
Sat
Sun
Urban Krav Maga is a version of the core Israeli military system Krav Maga, which has its origins in the Israeli Defence Force and other military establishments.
Urban Krav Maga has a single objective: to provide students with the fastest learning path towards effective high grade personal protection and self defence capability and we expect students to reach high capability within two years.
Urban Krav Maga can be split into two main areas: self defence and fighting confrontations.

Urban Krav Maga self defence techniques include defences against a wide variety of unarmed assaults such as punches, kicks, chokes, headlocks, bear hugs etc.
These same techniques can also be applied to higher risk life-threatening scenarios, where the assailant is armed with a weapon such as a stick, knife, gun, hand grenade etc.

http://www.urbankravmaga.com.au/contact-us/
*Annual PCYC Membership Required

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: Urban Krav Maga

Warrior Hapkido - EXTERNAL PROVIDER

Mon
Tue
7pm - 8:30pm
Wed
Thu
7:30pm - 8:30pm
Fri
Sat
Sun
train@hayastanmma.com.au
*Annual PCYC Membership Required

More about Martial Arts at PCYC North Sydney

CLASS RUN BY: Warrior Hapkido