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PCYC INSIGHTS

Stay Active Series | At Home Muscle Building Workout (no gym!)

PCYC NSW
July 2021

PCYC NSW continues our Stay Active Series with an easy strength training workout you can do at home with no weights or equipment, to help you build or retain muscle to stay in great shape while in lockdown.

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PCYC NSW launches the Stay Active Series | Fun fitness challenges to help you play-at-home while you stay-at-home!

PCYC NSW
July 2021

As we spend more time at home to help stop the spread of COVID-19, it’s easy to forget our daily activity routine.  Regular exercise is good for our physical and mental health. PCYC NSW is here to help you stay active, and celebrate our favourite sports with a series of fun, easy-to-do fitness challenges that can be done at home.

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PCYC NSW Stay Active Series | Core Strength Challenge

PCYC NSW
July 2021

PCYC NSW's Stay Active Series continues! Regular exercise is good for our physical and mental health, especially during these challenging and uncertain times. Want to build a strong core? Look no further! Follow our professional Fitness trainer, Liz with her amazing core workout that can be done at home with no equipment! A strong and stable midsection can give you better balance and better posture, and it can even help reduce back pain.

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