PCYC NSW continues our Stay Active Series with an easy strength training workout you can do at home with no weights or equipment, to help you build or retain muscle to stay in great shape while in lockdown.

As we spend more time at home to help stop the spread of COVID-19, it’s easy to forget our daily activity routine.  Regular exercise is good for our physical and mental health. PCYC NSW is here to help you stay active, and celebrate our favourite sports with a series of fun, easy-to-do fitness challenges that can be done at home.

PCYC NSW's Stay Active Series continues! Regular exercise is good for our physical and mental health, especially during these challenging and uncertain times. Want to build a strong core? Look no further! Follow our professional Fitness trainer, Liz with her amazing core workout that can be done at home with no equipment! A strong and stable midsection can give you better balance and better posture, and it can even help reduce back pain.