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PCYC INSIGHTS

The benefits of volunteering in your community

PCYC NSW
December 2020

Are you looking for a way to give back to your community? We’re taking a look at the ways that volunteering can benefit you and the people around you.

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Top tips for keeping the family fit over the holidays

PCYC NSW
December 2020

Looking for tips on how to keep your kids (and yourself!) fit and active over the Christmas break? Discover some of our top tips on how to keep everyone moving over this period.

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Understanding social anxiety

PCYC NSW
December 2020

Do you feel intensely uncomfortable in social situations? Learn more about the symptoms of social phobia and how you can help yourself.

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Keeping busy during the school holidays

PCYC NSW
December 2020

Struggling to keep busy during the school holidays? Here are some winning ideas on how to keep the kids active over the school breaks.

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Online image abuse – a new form of violence

PCYC NSW
November 2020

You might not have heard the term ‘image-based abuse’ but you probably know what it is. This form of abuse happens when a nude or sexual image of a person is taken or shared without their permission. Learn how to protect yourself from this crime.

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Exercise safety in summer weather

PCYC NSW
November 2020

Are you concerned about exercising in the sunshine? Don’t let hot weather hold you back. We’re sharing our top tips for how to stay safe in hot weather.

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Why Boxing Should Be On Your New Year’s Resolution List

PCYC NSW
November 2020

Are you looking for a New Year’s resolution that helps you to get fit and stay active? Boxing could be the ideal solution for you. Equal parts fitness and mental strength, boxing is a great sport to take up as a resolution to better your lifestyle.

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Why PCYC Encourages Youth To Get Active

PCYC NSW
November 2020

PCYC is passionate about empowering young people and helping them get active in both sport and in life. Discover why PCYC encourages youth to get active.

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The boxing story at PCYC

PCYC NSW
November 2020

Are you looking for an activity that is perfect for everyone? Boxing is an amazing activity for any fitness level, and a great sport to get into as a beginner.

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Why our kids should be exercising more and how to get them moving

PCYC NSW
November 2020

PCYC is passionate about empowering young people and helping them get active, discover why kids should be more active and how we can get them moving.

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Why kids need positive role models

PCYC NSW
November 2020

Why do children need positive role models? We’re exploring why it is so valuable for children to have people to look up to when they’re growing up.

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5 tips to help you get motivated when you aren’t feeling it

PCYC NSW
October 2020

Are you just not feeling it at the moment? We don’t blame you, it’s been a crazy year! Here’s how to get your mojo back and get motivated.

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How to move on from past disappointments and plan for the future

PCYC NSW
October 2020

Are you wanting to move past your failures and plan for the future, but struggling to look forward? Find out how to move on.

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2020 is the year for change: Learn more about the NSW Active Kids Rebate

PCYC NSW
August 2020

The arrival of a new year brings hope and the chance to make a fresh start. You can make 2020 the year for change with The Active Kids Rebate.

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A closer look at our martial arts and boxing competitions

PCYC NSW
July 2020

PCYC NSW runs a variety of martial arts and boxing competitions. Learn more about them in this article and find out how you can be part of the fun!

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A guide to starting your own health and fitness journey

PCYC NSW
July 2020

It’s time to get active and start your health and fitness journey today! Discover how you can start your own health and fitness journey now.

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The psychological benefits of gymnastics

PCYC NSW
March 2020

With ancient Greek origins, the sport of gymnastics is known for combining strength with flexibility performed in an artistic manner. However there are also some amazing psychological benefits too!

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The importance of talking to friends and family

PCYC NSW
February 2020

Talking to friends and family is key to our mental health. Learn why it’s so crucial and how to rely on your friends and family more when you need them.

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Meditation: why should you meditate for relaxation

PCYC NSW
February 2020

Meditation can be a beautiful way to calm the mind and cultivate presence in your everyday life. If you’re looking for a new way to relieve stress, then meditation can be a great tool.

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The importance of exercise for children

PCYC NSW
September 2019

Keeping your kids active should be a priority for their health and wellbeing. Take a look at the importance of exercise for children, to give you the motivation to keep them active.

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Boxing strategy tips

PCYC NSW
January 2019

Are you dreaming of making it as a pro boxer? Whether you’re a beginner or a professional, strategy has to be top of your list of skills to build. Take a look at our top tips.

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Wellington’s Judo Star

PCYC NSW
January 2017

We share the exciting news about one of our Judo stars from Wellington who won her gold medal fight at June’s Nationals in Melbourne in 2017.

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