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Donate NowPCYC INSIGHTS
Snowy Hydro and PCYC teach youth about renewable energy
Snowy Hydro and Red Energy are longstanding partners of PCYC NSW. The partnership began in 2018 and has been extended through to 2023. This means a significant boost in funding for PCYC NSW to support young Indigenous people and provide employment opportunities for at-risk youth, as well as educating youth in renewable energy.
Read MoreReturn and Earn
Thousands of Australian families, schools, community groups and businesses have embraced Return and Earn and PCYC NSW is proud to offer multiple machine locations at clubs across the state.
Read MoreGetting into the groove at the gym
Are you new to working out in the gym? Even if you have never set foot in a gym, it's not too late to start!
Read MoreHit the basketball court at PCYC for good health
Basketball is one of the fastest growing and most popular sports in the world. It’s also one of the most popular sports played at PCYC NSW clubs across the state.
Read MoreThe importance of building mental resilience in young people
Mental health is a growing problem for young Australians. Never before have so many teenagers experienced anxiety, stress, depression and other mental health challenges, but prevention is always better than the cure.
Read MoreGet your little ones active and creative this summer with a huge range of PCYC School Holiday activities
Looking for things to do in the upcoming school holidays? From multi-sport, gymnastics and boxing, to painting, dance and crafts. From pirate days and graffiti, to coding classes and skateboarding, PCYC NSW has lots on offer. Creative Kids vouchers can be used for some programs.
Read MoreAccess to increased child care support at PCYC NSW OOSH
Changes making childcare cheaper are being brought forward for Australian families with two or more children under school age.
Read MoreStay Active Series | At Home Muscle Building Workout (no gym!)
PCYC NSW continues our Stay Active Series with an easy strength training workout you can do at home with no weights or equipment, to help you build or retain muscle to stay in great shape while in lockdown.
Read MorePCYC NSW launches the Stay Active Series | Fun fitness challenges to help you play-at-home while you stay-at-home!
As we spend more time at home to help stop the spread of COVID-19, it’s easy to forget our daily activity routine. Regular exercise is good for our physical and mental health. PCYC NSW is here to help you stay active, and celebrate our favourite sports with a series of fun, easy-to-do fitness challenges that can be done at home.
Read MorePCYC NSW Stay Active Series | Core Strength Challenge
PCYC NSW's Stay Active Series continues! Regular exercise is good for our physical and mental health, especially during these challenging and uncertain times. Want to build a strong core? Look no further! Follow our professional Fitness trainer, Liz with her amazing core workout that can be done at home with no equipment! A strong and stable midsection can give you better balance and better posture, and it can even help reduce back pain.
Read MoreeSafety Commissioner research online safety
The eSafety Commissioner (eSafety) is undertaking important research with Australian women who have a strong online or media presence as part of their professional work.
Read MoreStep into the ring and feel the benefits of youth boxing
You only have to look at a list of popular boxing movies - from Million Dollar Baby to Rocky and Southpaw – to see how the boxing gym is valued as a place to build friendships, find meaning and direction, and escape the realities of life.
Read MoreStay safe online this International Women’s Day and every day
Everyone has the right to be safe online. During the week of International Women's Day, eSafety Women is highlighting the risks all women face when they are online, during an online webinar on Tuesday, 9 March.
Read MoreIt's cool to be creative! Check out your local PCYC holiday program for your arty options
Creativity is the act of turning new and imaginative ideas into reality.
Read MoreHave your say on the future of young people in NSW
The NSW government is reviewing the Advocate for Children & Young People Act 2014 and is seeking submissions and survey feedback from children and young people across the state.
Read MoreActive Kids vouchers are back at PCYC for 2021
Now is the perfect time to get back into the community and get your kids active, moving and having fun. With the free Active Kids vouchers you can sign up for fun activities without breaking the budget.
Read MoreThe benefits of volunteering in your community
Are you looking for a way to give back to your community? We’re taking a look at the ways that volunteering can benefit you and the people around you.
Read MoreTop tips for keeping the family fit over the holidays
Looking for tips on how to keep your kids (and yourself!) fit and active over the Christmas break? Discover some of our top tips on how to keep everyone moving over this period.
Read MoreUnderstanding social anxiety
Do you feel intensely uncomfortable in social situations? Learn more about the symptoms of social phobia and how you can help yourself.
Read MoreKeeping busy during the school holidays
Struggling to keep busy during the school holidays? Here are some winning ideas on how to keep the kids active over the school breaks.
Read MoreExercise safely in summer
Are you concerned about exercising in the sunshine? Don’t let hot weather hold you back. We’re sharing our top tips for how to stay safe in hot weather.
Read MoreWhy Boxing Should Be On Your New Year’s Resolution List
Are you looking for a New Year’s resolution that helps you to get fit and stay active? Boxing could be the ideal solution for you. Equal parts fitness and mental strength, boxing is a great sport to take up as a resolution to better your lifestyle.
Read MoreWhy PCYC Encourages Youth To Get Active
PCYC is passionate about empowering young people and helping them get active in both sport and in life. Discover why PCYC encourages youth to get active.
Read MoreThe boxing story at PCYC
Are you looking for an activity that is perfect for everyone? Boxing is an amazing activity for any fitness level, and a great sport to get into as a beginner.
Read MoreWhy our kids should be exercising more and how to get them moving
PCYC is passionate about empowering young people and helping them get active, discover why kids should be more active and how we can get them moving.
Read MoreWhy kids need positive role models
Why do children need positive role models? We’re exploring why it is so valuable for children to have people to look up to when they’re growing up.
Read More5 tips to help you get motivated when you aren’t feeling it
Are you just not feeling it at the moment? We don’t blame you, it’s been a crazy year! Here’s how to get your mojo back and get motivated.
Read MoreHow to move on from past disappointments and plan for the future
Are you wanting to move past your failures and plan for the future, but struggling to look forward? Find out how to move on.
Read More2020 is the year for change: Learn more about the NSW Active Kids Rebate
The arrival of a new year brings hope and the chance to make a fresh start. You can make 2020 the year for change with The Active Kids Rebate.
Read MoreA closer look at our martial arts and boxing competitions
PCYC NSW runs a variety of martial arts and boxing competitions. Learn more about them in this article and find out how you can be part of the fun!
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