PCYC NSW continues our Stay Active Series with an easy strength training workout you can do at home with no weights or equipment, to help you build or retain muscle to stay in great shape while in lockdown.

As we spend more time at home to help stop the spread of COVID-19, it’s easy to forget our daily activity routine.  Regular exercise is good for our physical and mental health. PCYC NSW is here to help you stay active, and celebrate our favourite sports with a series of fun, easy-to-do fitness challenges that can be done at home.

PCYC NSW's Stay Active Series continues! Regular exercise is good for our physical and mental health, especially during these challenging and uncertain times. Want to build a strong core? Look no further! Follow our professional Fitness trainer, Liz with her amazing core workout that can be done at home with no equipment! A strong and stable midsection can give you better balance and better posture, and it can even help reduce back pain.

The eSafety Commissioner (eSafety) is undertaking important research with Australian women who have a strong online or media presence as part of their professional work.

You only have to look at a list of popular boxing movies - from Million Dollar Baby to Rocky and Southpaw – to see how the boxing gym is valued as a place to build friendships, find meaning and direction, and escape the realities of life.

Everyone has the right to be safe online. During the week of International Women's Day, eSafety Women is highlighting the risks all women face when they are online, during an online webinar on Tuesday, 9 March.

Creativity is the act of turning new and imaginative ideas into reality.

The NSW government is reviewing the Advocate for Children & Young People Act 2014 and is seeking submissions and survey feedback from children and young people across the state.

Now is the perfect time to get back into the community and get your kids active, moving and having fun. With the free $100 Active Kids vouchers you can sign up for fun activities without breaking the budget.

Are you looking for a way to give back to your community? We’re taking a look at the ways that volunteering can benefit you and the people around you.

Looking for tips on how to keep your kids (and yourself!) fit and active over the Christmas break? Discover some of our top tips on how to keep everyone moving over this period.

Do you feel intensely uncomfortable in social situations? Learn more about the symptoms of social phobia and how you can help yourself.

Struggling to keep busy during the school holidays? Here are some winning ideas on how to keep the kids active over the school breaks.

You might not have heard the term ‘image-based abuse’ but you probably know what it is. This form of abuse happens when a nude or sexual image of a person is taken or shared without their permission. Learn how to protect yourself from this crime.

Are you concerned about exercising in the sunshine? Don’t let hot weather hold you back. We’re sharing our top tips for how to stay safe in hot weather.

Are you looking for a New Year’s resolution that helps you to get fit and stay active? Boxing could be the ideal solution for you. Equal parts fitness and mental strength, boxing is a great sport to take up as a resolution to better your lifestyle.

PCYC is passionate about empowering young people and helping them get active in both sport and in life. Discover why PCYC encourages youth to get active.

Are you looking for an activity that is perfect for everyone? Boxing is an amazing activity for any fitness level, and a great sport to get into as a beginner.

PCYC is passionate about empowering young people and helping them get active, discover why kids should be more active and how we can get them moving.

Why do children need positive role models? We’re exploring why it is so valuable for children to have people to look up to when they’re growing up.

Are you just not feeling it at the moment? We don’t blame you, it’s been a crazy year! Here’s how to get your mojo back and get motivated.

Are you wanting to move past your failures and plan for the future, but struggling to look forward? Find out how to move on.

The arrival of a new year brings hope and the chance to make a fresh start. You can make 2020 the year for change with The Active Kids Rebate.

PCYC NSW runs a variety of martial arts and boxing competitions. Learn more about them in this article and find out how you can be part of the fun!

It’s time to get active and start your health and fitness journey today! Discover how you can start your own health and fitness journey now.

With ancient Greek origins, the sport of gymnastics is known for combining strength with flexibility performed in an artistic manner. However there are also some amazing psychological benefits too!

Talking to friends and family is key to our mental health. Learn why it’s so crucial and how to rely on your friends and family more when you need them.

Meditation can be a beautiful way to calm the mind and cultivate presence in your everyday life. If you’re looking for a new way to relieve stress, then meditation can be a great tool.

Keeping your kids active should be a priority for their health and wellbeing. Take a look at the importance of exercise for children, to give you the motivation to keep them active.

Are you dreaming of making it as a pro boxer? Whether you’re a beginner or a professional, strategy has to be top of your list of skills to build. Take a look at our top tips.