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PCYC INSIGHTS

Snowy Hydro and PCYC teach youth about renewable energy

PCYC NSW
February 2023

Snowy Hydro and Red Energy are longstanding partners of PCYC NSW. The partnership began in 2018 and has been extended through to 2023. This means a significant boost in funding for PCYC NSW to support young Indigenous people and provide employment opportunities for at-risk youth, as well as educating youth in renewable energy.

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Return and Earn

PCYC NSW
October 2022

Thousands of Australian families, schools, community groups and businesses have embraced Return and Earn and PCYC NSW is proud to offer multiple machine locations at clubs across the state.

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Getting into the groove at the gym

PCYC NSW
August 2022

Are you new to working out in the gym? Even if you have never set foot in a gym, it's not too late to start!

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Hit the basketball court at PCYC for good health

PCYC NSW
August 2022

Basketball is one of the fastest growing and most popular sports in the world. It’s also one of the most popular sports played at PCYC NSW clubs across the state. 

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The importance of building mental resilience in young people

PCYC NSW
February 2022

Mental health is a growing problem for young Australians. Never before have so many teenagers experienced anxiety, stress, depression and other mental health challenges, but prevention is always better than the cure.

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Get your little ones active and creative this summer with a huge range of PCYC School Holiday activities

PCYC NSW
November 2021

Looking for things to do in the upcoming school holidays? From multi-sport, gymnastics and boxing, to painting, dance and crafts. From pirate days and graffiti, to coding classes and skateboarding, PCYC NSW has lots on offer. Creative Kids vouchers can be used for some programs.

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Access to increased child care support at PCYC NSW OOSH

PCYC NSW
October 2021

Changes making childcare cheaper are being brought forward for Australian families with two or more children under school age.

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Stay Active Series | At Home Muscle Building Workout (no gym!)

PCYC NSW
July 2021

PCYC NSW continues our Stay Active Series with an easy strength training workout you can do at home with no weights or equipment, to help you build or retain muscle to stay in great shape while in lockdown.

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PCYC NSW launches the Stay Active Series | Fun fitness challenges to help you play-at-home while you stay-at-home!

PCYC NSW
July 2021

As we spend more time at home to help stop the spread of COVID-19, it’s easy to forget our daily activity routine.  Regular exercise is good for our physical and mental health. PCYC NSW is here to help you stay active, and celebrate our favourite sports with a series of fun, easy-to-do fitness challenges that can be done at home.

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PCYC NSW Stay Active Series | Core Strength Challenge

PCYC NSW
July 2021

PCYC NSW's Stay Active Series continues! Regular exercise is good for our physical and mental health, especially during these challenging and uncertain times. Want to build a strong core? Look no further! Follow our professional Fitness trainer, Liz with her amazing core workout that can be done at home with no equipment! A strong and stable midsection can give you better balance and better posture, and it can even help reduce back pain.

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eSafety Commissioner research online safety

PCYC NSW
June 2021

The eSafety Commissioner (eSafety) is undertaking important research with Australian women who have a strong online or media presence as part of their professional work.

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Step into the ring and feel the benefits of youth boxing

PCYC NSW
May 2021

You only have to look at a list of popular boxing movies - from Million Dollar Baby to Rocky and Southpaw – to see how the boxing gym is valued as a place to build friendships, find meaning and direction, and escape the realities of life.

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Stay safe online this International Women’s Day and every day

PCYC NSW
March 2021

Everyone has the right to be safe online. During the week of International Women's Day, eSafety Women is highlighting the risks all women face when they are online, during an online webinar on Tuesday, 9 March.

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It's cool to be creative! Check out your local PCYC holiday program for your arty options

PCYC NSW
March 2021

Creativity is the act of turning new and imaginative ideas into reality.

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Have your say on the future of young people in NSW

PCYC NSW
February 2021

The NSW government is reviewing the Advocate for Children & Young People Act 2014 and is seeking submissions and survey feedback from children and young people across the state.

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Active Kids vouchers are back at PCYC for 2021

PCYC NSW
February 2021

Now is the perfect time to get back into the community and get your kids active, moving and having fun. With the free Active Kids vouchers you can sign up for fun activities without breaking the budget.

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The benefits of volunteering in your community

PCYC NSW
December 2020

Are you looking for a way to give back to your community? We’re taking a look at the ways that volunteering can benefit you and the people around you.

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Top tips for keeping the family fit over the holidays

PCYC NSW
December 2020

Looking for tips on how to keep your kids (and yourself!) fit and active over the Christmas break? Discover some of our top tips on how to keep everyone moving over this period.

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Understanding social anxiety

PCYC NSW
December 2020

Do you feel intensely uncomfortable in social situations? Learn more about the symptoms of social phobia and how you can help yourself.

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Keeping busy during the school holidays

PCYC NSW
December 2020

Struggling to keep busy during the school holidays? Here are some winning ideas on how to keep the kids active over the school breaks.

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Exercise safely in summer

PCYC NSW
November 2020

Are you concerned about exercising in the sunshine? Don’t let hot weather hold you back. We’re sharing our top tips for how to stay safe in hot weather.

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Why Boxing Should Be On Your New Year’s Resolution List

PCYC NSW
November 2020

Are you looking for a New Year’s resolution that helps you to get fit and stay active? Boxing could be the ideal solution for you. Equal parts fitness and mental strength, boxing is a great sport to take up as a resolution to better your lifestyle.

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Why PCYC Encourages Youth To Get Active

PCYC NSW
November 2020

PCYC is passionate about empowering young people and helping them get active in both sport and in life. Discover why PCYC encourages youth to get active.

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The boxing story at PCYC

PCYC NSW
November 2020

Are you looking for an activity that is perfect for everyone? Boxing is an amazing activity for any fitness level, and a great sport to get into as a beginner.

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Why our kids should be exercising more and how to get them moving

PCYC NSW
November 2020

PCYC is passionate about empowering young people and helping them get active, discover why kids should be more active and how we can get them moving.

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Why kids need positive role models

PCYC NSW
November 2020

Why do children need positive role models? We’re exploring why it is so valuable for children to have people to look up to when they’re growing up.

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5 tips to help you get motivated when you aren’t feeling it

PCYC NSW
October 2020

Are you just not feeling it at the moment? We don’t blame you, it’s been a crazy year! Here’s how to get your mojo back and get motivated.

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How to move on from past disappointments and plan for the future

PCYC NSW
October 2020

Are you wanting to move past your failures and plan for the future, but struggling to look forward? Find out how to move on.

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2020 is the year for change: Learn more about the NSW Active Kids Rebate

PCYC NSW
August 2020

The arrival of a new year brings hope and the chance to make a fresh start. You can make 2020 the year for change with The Active Kids Rebate.

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A closer look at our martial arts and boxing competitions

PCYC NSW
July 2020

PCYC NSW runs a variety of martial arts and boxing competitions. Learn more about them in this article and find out how you can be part of the fun!

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