PCYC MUDGEE GROUP FITNESS

At PCYC NSW, we offer a number of group fitness classes to help you and your family get active and enjoy physical activity. Joining a group fitness class at PCYC allows you to establish and maintain healthy habits while also socialising and forming new friendships.

If you don’t have much experience in the gym, then a group fitness class can serve as an easy introduction to working out. In PCYC group fitness classes, knowledgeable instructors will lead participants through cardiovascular and strength exercises, helping everyone maintain good form and keeping all gym-goers safe.

PCYC group fitness classes are fast-paced and fun, with suitable options for different ages and fitness levels. We offer various group fitness options at each club, including everything from HIIT and Body Pump to Spin and Aerobics. In general, classes include strength training combined with cardio workouts, but group fitness also includes Pilates and Yoga. Whether you’re trying to add muscle, lose weight, or maintain your health, you’ll find plenty of options at PCYC.

As you break a sweat in class, your experienced trainer will coach you, helping you work toward your goals. At the end of your session, you’ll leave feeling proud and accomplished of your efforts in the gym.

Fitness lovers of all ages are welcome at PCYC New South Wales. We operate more than 60 clubs and centres across the state, providing gym facilities and guided classes to help you stay in shape. We’re a community-based gym, and our goal is to make fitness accessible for as many people as possible.

Since 1937, PCYC New South Wales has also helped kids get active and become leaders within their community. We partner with NSW Police Youth and Crime Prevention Command to empower young adults to reach their potential and develop essential life skills.

Pool

Open
$6.90 / $5.70
$6.90 / $5.70
Open
Mon
Tue
6:00am - 8:00pm
Wed
6:00am - 8:00pm
Thu
6:00am - 8:00pm
Fri
6:00am - 7:30pm
Sat
12:00 - 4:00pm
Sun
9:00 - 11:00am
Hydrotherapy

CLASS RUN BY: PCYC

Gym & Weights

Open
$9.50 / $6.90
$9.50 / $6.90
Open
Mon
Tue
6:00am - 8:00pm
Wed
6:00am - 8:00pm
Thu
6:00am - 8:00pm
Fri
6:00am - 7:30pm
Sat
12:00 - 4:00pm
Sun
9:00 - 11:00am
Gym & Weights

CLASS RUN BY: PCYC

Resistance

12+
$9.50 / $6.90
$9.50 / $6.90
Open
Mon
6:15pm 9:30am 5:30pm
Tue
6:15pm 9:30am 5:30pm
Wed
6:15pm 9:30am 5:30pm
Thu
Fri
Sat
Sun
Class using free weights

CLASS RUN BY: PCYC

ICE

12 yrs +
$9.50 / $6.90
$9.50 / $6.90
open
Mon
5:30pm - 6:30pm
Tue
Wed
5:30pm - 6:30pm
Thu
5:30pm - 6:30pm
Fri
Sat
Sun
Indoor cycle

CLASS RUN BY: PCYC

Bootcamp

12 yrs +
$9.50 / $6.90
$9.50 / $6.90
open
Mon
Tue
Wed
9:30am - 10:30am
Thu
Fri
9:30am - 10:30am
Sat
Sun
Circuit

CLASS RUN BY: PCYC

Boxing 4 Fitness

12 yrs +
$9.50 / $6.90
$9.50 / $6.90
Open
Mon
Tue
5:30pm - 6:30pm
Wed
Thu
Fri
Sat
Sun
Boxing cardio

CLASS RUN BY: PCYC

Metafit/Metapwr

12 yrs +
$6.90 / $5.70
$6.90 / $5.70
Open
Mon
Tue
6:15pm - 7:15pm
Wed
Thu
5:00pm - 6pm
Fri
Sat
Sun
9:30am - 10:30
HITT 30 minutes

CLASS RUN BY: PCYC

Core

12 yrs +
$6.90 / $5.70
$6.90 / $5.70
Open
Mon
Tue
06:30am - 7:30am
Wed
Thu
Fri
Sat
Sun
Intense Core 30 minutes

CLASS RUN BY: PCYC

Mind And Body Flow

12 yrs +
$9.50 / $6.90
$9.50 / $6.90
Open
Mon
Tue
Wed
Thu
06:30am - 7:30am
Fri
Sat
Sun
Thai Chi Yoga Pilates

CLASS RUN BY: PCYC

Pilates

12 yrs +
$9.50 / $6.90
$9.50 / $6.90
Open
Mon
9:30am - 10:30am
Tue
Wed
Thu
Fri
9am - 10am
Sat
Sun
Posture stretch Flexibility

CLASS RUN BY: PCYC

Monkey Magic

walking to 5
$10.50
$10.50
Open
Mon
Tue
9:30am - 10:30am
Wed
Thu
Fri
9:30am - 10:30am
Sat
Sun
fun & fitness toddler style

CLASS RUN BY: PCYC