PCYC MUDGEE GROUP FITNESS

At PCYC Mudgee, we offer various fitness classes and casual use of our gym facilities for our members to break a sweat and stay active. Whether you’re trying to lose weight, keep in shape, or relieve stress through exercise, our community-based gym is a fantastic place to work on your fitness goals. 

If you’re looking for a serious workout, check out our MetaPWR class. It’s a 30-minute HIIT session, where you will participate in short bursts of high-intensity training, followed by short periods of active recovery. Similarly, our Core class focuses on vigorous core workouts and is designed to get you toned and lean. 

For those interested in a less strenuous workout, our Mind and Body Flow sessions are a great fit. These slower-paced classes combine tai chi, yoga, and pilates to challenge you physically and mentally. If you prefer to focus on one type of exercise, PCYC Mudgee also runs Pilates sessions twice per week. 

Our club is also available for casual use if you prefer to work out on your own time. We have everything you need for a solid gym session, including weights and cardio machines. View our current Mudgee fitness classes timetable below.

Resistance

12+
$10.00 / $6.90
$10.00 / $6.90
Open
Mon
6:15pm-7.00pm
Tue
9.30am-10.30am
Wed
5.30pm-6.30pm
Thu
Fri
6:30am-7:30am
Sat
Sun
Class using free weights

CLASS RUN BY: PCYC

I.C.E

12 yrs +
$10.00 seniors or $6.90 forjuniors
$10.00 seniors or $6.90 forjuniors
open
Mon
5:30pm - 6:15pm
Tue
Wed
6:30am to 7:15am
Thu
Fri
Sat
Sun
45 minute indoor cycling experience

CLASS RUN BY: PCYC

Bootcamp

12 yrs +
$10.00 / $6.90
$10.00 / $6.90
open
Mon
9:00am - 10:00am
Tue
Wed
Thu
Fri
9:00am - 10:00am
Sat
Sun
45 minute all over workout for all ages and fitness levels. Sessions are always different and a bit of fun!

CLASS RUN BY: PCYC

Boxing 4 Fitness

12 yrs +
$10.00 Seniors or $6.90 Juniors
$10.00 Seniors or $6.90 Juniors
Open
Mon
Tue
5:30pm - 6:30pm
Wed
Thu
Fri
Sat
Sun
Using boxing gloves and pads to stimulate a boxing enviroment whilst learning a safe techinique. Jab and uppercut yourself to a new fitness level!

CLASS RUN BY: PCYC

Metafit/Metapwr

12 yrs +
$8.00 / $6.70
$8.00 / $6.70
Open
Mon
Tue
6:15pm - 6.45pm
Wed
Thu
Fri
Sat
Sun
9:30am - 10:00am
30 minute high intensity class

CLASS RUN BY: PCYC

Core Strength

12 yrs +
$8.00 / $6.70
$8.00 / $6.70
Open
Mon
Tue
06:30am - 7:00am
Wed
5:00pm to 5:30pm
Thu
Fri
Sat
Sun
30 minute class that can be done before or after other fitness classes. Tightens and tones core muscles.

CLASS RUN BY: PCYC

Mind And Body Flow

12 yrs +
$10.00 for seniors or $6.90 for juniors
$10.00 for seniors or $6.90 for juniors
Open
Mon
Tue
Wed
Thu
06:30am - 7:30am
Fri
Sat
Sun
Thai Chi, Yoga and Pilates

CLASS RUN BY: PCYC

Pilates

12 yrs +
$10.00 for seniors or $6.90 for juniors
$10.00 for seniors or $6.90 for juniors
Open
Mon
9:00am - 10:00am
Tue
Wed
Thu
Fri
9.00am - 10.00am
Sat
Sun
Posture stretch Flexibility

CLASS RUN BY: PCYC

Cardio Blast

12+
$10.00 for Seniors or $6.90 for Juniors
$10.00 for Seniors or $6.90 for Juniors
Mon
Tue
Wed
Thu
9.30am-10.30am
Fri
Sat
Sun
Half an hour of SPIN/cycle and half and hour of Upper Body Resistance using light weights.

CLASS RUN BY: PCYC