PCYC Liverpool

💪 Have fun getting fit at the Living Stronger class at PCYC Liverpool! 😊

Enjoy a welcoming and social atmosphere where you can move your body, boost your energy, and share a few laughs along the way. This low-impact circuit class helps improve fitness, flexibility, balance, coordination, and mental wellbeing 🧠✨ all while having a great time with like-minded people.

👟 Tailored for seniors but suitable for all fitness levels, it’s exercise that feels good and does good.

Come along, stay active, make new friends, and have fun doing it! 🎉

💪 Ready to work up a sweat and get stronger?

Looking for affordable, quality personal or small group training? Why not book a session with our PT! 👟

Our sessions are appointment only, giving you focused coaching and support to help you reach your goals.

Whether you prefer one-on-one training or small group sessions, we’ve got you covered.

🔥 Our fun classes are designed to keep you motivated, energized, and excited to work out! With upbeat music 🎶

,supportive coaching, and a positive atmosphere, you’ll enjoy every session while still getting an effective, results-driven workout.

It’s fitness that feels less like a chore and more like something you look forward to 😊

📅 Book your session today and start your fitness journey!

This program is designed specifically for young children, introducing them to the fundamentals of boxing in a safe and structured environment.

It focuses on building basic boxing skills such as stance, movement, and punching techniques while also encouraging fitness, discipline, and teamwork.

Sessions are suitable for beginners, so kids don’t need prior experience. Activities are age-appropriate and usually involve a mix of fun drills,

light pad work, and games that help with coordination, balance, and confidence.

Tips for participants:

Wear comfortable sports clothing and supportive shoes.
Bring a water bottle to stay hydrated.
Kids may be provided with gloves or mitts by the centre, but check if you need to bring your own.
Arrive a few minutes early to warm up and settle in.
This is a great way for children to stay active, develop self-confidence, and enjoy a structured sport in a

positive environment.

Ready to step into the ring and feel the thrill of boxing?

Our Youth Competitive Boxing Classes are perfect for students aged 11–16 who

want to learn real boxing skills, get fit, and prepare for sparring and competition!

This is more than just a class it’s a chance to get fit, learn self-discipline, build confidence, and have a blast while throwing

punches safely. Whether you dream of competing one day or just want to stay active and have fun, this class is for you!

💥 Step up. Get fit. Learn to box. 💥

Looking for a positive, structured activity that builds more than just physical strength?

Our Teens Boxing Program is designed to help young people grow in confidence, discipline, and resilience, both in and out of the gym.

This program teaches safe, foundational boxing techniques in a supervised and supportive environment.

You will improve coordination, fitness, and strength while learning respect, focus, and accountability.

What Your Teen Will Gain:
✔ Increased confidence and self-esteem
✔ Improved discipline and mental focus
✔ Healthy stress outlet in a controlled setting
✔ Enhanced coordination and overall fitness
✔ Practical self-defence skills
✔ Positive mentorship from experienced coaches

Our Amateur Boxing class is high-energy, empowering, and seriously fun.

You’ll learn real boxing skills while building strength, speed, and endurance. Every session is packed with drills, pad work,

conditioning, and technique that will push you to dig deep and bring out your inner fighter.

Boxing isn’t just about throwing punches  it’s about Whether you want to compete or just feel like a total champion,

this class will challenge you, motivate you, and leave you walking out stronger than you walked in.Sparring is also Fridays.

Gloves up. Let’s go. 🥊

Looking for a fun and supportive way to introduce your child to sport

Our Learn to Play Sport program is the perfect starting point for kids aged 4+ years.

Designed for beginners and young players building confidence, this program focuses on developing essential sport skills,

teamwork, all in a safe, inclusive environment.

Led by experienced and encouraging coaches, each session blends structured skill development with exciting games to keep kids active,

engaged, and having fun. No experience required, just energy and enthusiasm!

Program Highlights
⚽ 2 hour sessions
👟 Fun drills and age-appropriate games
🙌 Builds teamwork, confidence, and coordination
🌟 A great pathway into competitions

Give your child the opportunity to get moving, make new friends, and fall in love with the world’s game.

Spots are limited so register today!

Get fit while having fun 

Step onto the mat and experience the power, discipline, and tradition of Karate at our dojos.

We offer authentic training in a modern, welcoming environment for students of all ages and abilities.

Whether you’re looking to improve your self-defence skills, boost your physical fitness, or grow in confidence and focus,

our Karate programs provide the perfect path for personal development.

Train in the dynamic and practical style of Goshin Ryu every Wednesday.

Learn effective striking, blocking, and self-defence techniques under the guidance of experienced instructors, while

becoming part of a supportive and motivated community of fellow Karateka.

Join us and begin your martial arts journey today!

http://goshinryu.com/

Looking for a fun and active sport for your child?

Join our Kids Wrestling Class every Thursday at 6PM! 🤼‍♂️

✔ Build confidence
✔ Improve strength & coordination
✔ Learn discipline and teamwork
✔ Fun and safe environment

📅 Thursdays – 6PM
👦 Suitable for kids of all skill levels

Spots are limited message us to book your child’s spot today!

Children will enjoy a fun, hands-on session making their own colourful slime and creating unique bead crafts. This activity encourages creativity, fine motor skill development, sensory exploration, and self-expression in a safe and engaging environment.

Activities include:

DIY slime making
Bead bracelets and necklaces
Creative decorating and designing
Take-home creations

Perfect for young artists who love to create, explore, and have fun! 🎨✨🧪📿