PCYC LITHGOW GYMNASTICS

PCYC NSW offers a wide variety of gymnastics classes to cater for all types and interests. Our goal is to keep you Active in sport and your community. PCYC is also accredited and affiliated with Gymnastics Australia and Gymnastics NSW, and is the largest provider of Gymnastics in the state, offering a range of gymnastics programs for all ages and abilities, from as young as 18 months, through to adults.

 

Gymnastics is the perfect foundation sport for all children. It builds a wide range of skills including strength, coordination, flexibility and balance as well as developing motor skills which will assist children in other sports they play. On top of this, gymnastics assists in cognitive development because of the challenge to use the brain and the body at the same time. 

 

Gymnastics is for everyone, with a range of pathways and programs which develop incredible skills for fitness, performance, competition or just to challenge yourself.

OUR PROGRAMS:

Kindergym (1.5 - 3yrs) - This parent/adult assisted class is designed to give your little one a head start in life! 

Junior gym (3.5 - 5yrs) - Junior gym is a program suitable for preschool and kindergarten aged children, bridging the gap between Kindergym and GymStar. 

 

GymStar - a recreational program for school age children, covering the basics of gymnastics and movement in a fun and friendly environment. Each term, participants will be assessed on the skills they have learnt and move up through the GymStar levels.

Women’s Artistic Gymnastics (WAG) - WAG is one of the most well-known forms of gymnastics – it is a competitive sport for girls of all ages comprising of 4 apparatus – beam, bars, floor & vault. 

Men’s Artistic Gymnastics (MAG) - MAG is a traditional competitive program for boys, building strength and control and power. Boys will learn skills and routines on 6 apparatus – Floor, pommel horse, rings, vault, parallel bars and horizontal bar. 

Rhythmic Gymnastics (RG) - Rhythmic Gymnastics is another type of gymnastics you may have seen in the Olympics, combining balance, strength and flexibility along with coordination and musicality to create entertaining and skilful routines. 

Trampoline Gymnastics (TRP) - Trampoline Gymnastics is for both males and females and includes amazing feats of athleticism whilst flipping and twisting through the air! 

Acrobatic Gymnastics (ACR) - A spectacular group sport where athletes perform incredible lifts, throws and balances on their partners hands, feet and shoulders. 

TeamGym (TG) -  A fun and social way showcase a variety of gymnastics skills in a team environment. 

FreeG / Parkour - (Freestyle Gymnastics) and Parkour programs are new and innovative programs that provide opportunities for young people to be creative in the development of new skills, whilst staying fit and active for longer. Classes include running and jumping over obstacles, as well as tricking and flipping skills. 

Performance Gymnastics - a team sport, providing a group of gymnasts the opportunity to train together and create entertaining performances for spectators. 

Fitter for Life - aimed at older adults (55 years+) as a gentle way of staying physically active and engaged. This program will work on maintaining or improving mobility, strength & coordination. It is a fun and social option to get moving and stay moving!

At PCYC New South Wales, we have been empowering young people to reach their potential since 1937. We help children and teenagers get active within their communities, allowing them to develop critical life skills and build their character.

To find out which of these Gymnastics programs are offered in your area, or explore the wide range of other recreational and sporting activities on offer, search to find your local PCYC club.

PLAY GYM

0 - 5 yrs
$8.50 class
$8.50 class
All
Mon
10 - 11am
Tue
10 - 11am
Wed
10 - 11am
Thu
10 - 11am
Fri
10 - 11am
Sat
Sun
A fun gross motor skills obstacle course for children that allows them to develop the fundamental movement patterns required in gymnastics

CLASS RUN BY: PCYC

PLAY GYM

0 - 5 yrs
$8.50 class
$8.50 class
All
Mon
Tue
Wed
Thu
Fri
Sat
9 - 10am
Sun
A fun gross motor skills obstacle course for children that allows them to develop the fundamental movement patterns required in gymnastics

CLASS RUN BY: PCYC

BEGINNER GYMNASTICS

5 - 8 yrs
$12 class/$110 term
$12 class/$110 term
Beginner
Mon
4 - 5pm
Tue
Wed
4 - 5pm
Thu
Fri
4 - 5pm
Sat
Sun
PCYC Lithgow provides many different gymnastics classes for different ages and skill levels from recreation to competitive levels:

CLASS RUN BY: PCYC

JUNIOR GYMNASTICS

9 yrs+
$12 class/$110 term
$12 class/$110 term
All
Mon
5 - 6pm
Tue
Wed
5 - 6pm
Thu
Fri
5 - 6pm
Sat
Sun
PCYC Lithgow provides many different gymnastics classes for different ages and skill levels from recreation to competitive levels:

CLASS RUN BY: PCYC

LEVELS

Invitation only
$17.50 class/$160 term
$17.50 class/$160 term
All
Mon
Tue
5 - 7pm
Wed
Thu
Fri
Sat
Sun
PCYC Lithgow provides many different gymnastics classes for different ages and skill levels from recreation to competitive levels:

CLASS RUN BY: PCYC

BEGINNER PARKOUR

All
$12 class/$110 term
$12 class/$110 term
Beginner
Mon
Tue
Wed
Thu
4 - 5pm
Fri
Sat
Sun
Free G is a parkour and free running program: Participants will learn to utilise obstacles to get from point A to point B in the quickest and most efficient way possible; as well as learn different techniques and tricks used in Parkour and Free running such as: vaulting, rotations, flips, correct landing techniques and more: This activity encompasses a full body workout; developing strength, fitness, speed, balance and agility:

CLASS RUN BY: PCYC

INTERMEDIATE PARKOUR

All
$12 class/$110 term
$12 class/$110 term
Intermediate
Mon
Tue
Wed
Thu
5 - 6pm
Fri
Sat
Sun
Free G is a parkour and free running program: Participants will learn to utilise obstacles to get from point A to point B in the quickest and most efficient way possible; as well as learn different techniques and tricks used in Parkour and Free running such as: vaulting, rotations, flips, correct landing techniques and more: This activity encompasses a full body workout; developing strength, fitness, speed, balance and agility:

CLASS RUN BY: PCYC

SENIOR PARKOUR

Adults
$12 class/$110 term
$12 class/$110 term
All
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Free G is a parkour and free running program: Participants will learn to utilise obstacles to get from point A to point B in the quickest and most efficient way possible; as well as learn different techniques and tricks used in Parkour and Free running such as: vaulting, rotations, flips, correct landing techniques and more: This activity encompasses a full body workout; developing strength, fitness, speed, balance and agility:

CLASS RUN BY: PCYC