Archery

Archery has been around for more than 10,000 years and has been mostly used for hunting & battle. Though bows and arrows have been surpassed by guns in hunting and warfare, it is still a popular recreational activity and sport in modern times and is practised in relative safety.

All gear will be provided by the PCYC. 

Age Group Day & Time Cost Contact
7yrs+ Tue Jun 09, 2020 3:45 PM - 4:45 PM $9.00 Per Class $80.00 Per Term PCYC Lithgow
(02) 6351 2510
Age Group Day & Time
7yrs+ Tue Jun 02, 2020 3:45 PM - 4:45 PM
Cost Contact
$9.00 Per Class $80.00 Per Term PCYC Lithgow
(02) 6351 2510

Gymnastics

PCYC Lithgow provides many different gymnastics classes for different ages and skill levels from recreation to competitive levels.

Requires Gymnastics NSW registration (Jan – Dec)

Recreational Gymnastics: $60

Competitive Gymnastics: $100

Age Group Day & Time Cost Contact
Baby Gym Week Days (0-5yrs) Mon Jun 08, 2020, Tue Jun 09, 2020, Wed Jun 10, 2020, Thu Jun 11, 2020, Fri Jun 12, 2020 10:00 AM - 11:00 AM $8.00 Per Class Judi Braat
(02)63512510
Play Gym Saturday (0-5yrs) Sat Jun 13, 2020 9:00 AM - 10:00 AM $8.00 Per Class
Pre-school (3-5yrs) Tue Jun 09, 2020 11:15 AM - 12:00 PM $9.00 Per Class $80.00 Per Term
GYM FUN - Beginners (5-8yrs) Mon Jun 08, 2020, Wed Jun 10, 2020, Fri Jun 12, 2020 4:00 PM - 5:00 PM $11 Per Class $100 Per Term
GYM FUN - Beginners 5-6pm (5-8yrs) Wed Jun 10, 2020 5:00 PM - 6:00 PM $11 Per Class $100 Per Term
GYM SKILLS - Junior (8-12yrs) Mon Jun 08, 2020, Wed Jun 10, 2020, Fri Jun 12, 2020 5:00 PM - 6:00 PM $11 Per Class $100 Per Term
GYM SKILLS - Junior 4-5pm (8-12yrs) Tue Jun 09, 2020 4:00 PM - 5:00 PM $11 Per Class $100 Per Term
Senior Recreation (12yrs+) Fri Jun 12, 2020 6:00 PM - 7:00 PM $11 Per Class $100 Per Term
Levels - Competitive Gymnastics Tue Jun 09, 2020 5:00 PM - 7:00 PM $17 Per Class $150 Per Term
Age Group Day & Time
Baby Gym Week Days (0-5yrs) Mon Jun 01 - Fri Jun 05, 2020 10:00 AM - 11:00 AM
Play Gym Saturday (0-5yrs) Sat Jun 06, 2020 9:00 AM - 10:00 AM
Pre-school (3-5yrs) Tue Jun 02, 2020 11:15 AM - 12:00 PM
GYM FUN - Beginners (5-8yrs) Mon Jun 01, 2020, Wed Jun 03, 2020, Fri Jun 05, 2020 4:00 PM - 5:00 PM
GYM FUN - Beginners 5-6pm (5-8yrs) Wed Jun 03, 2020 5:00 PM - 6:00 PM
GYM SKILLS - Junior (8-12yrs) Mon Jun 01, 2020, Wed Jun 03, 2020, Fri Jun 05, 2020 5:00 PM - 6:00 PM
GYM SKILLS - Junior 4-5pm (8-12yrs) Tue Jun 02, 2020 4:00 PM - 5:00 PM
Senior Recreation (12yrs+) Fri Jun 05, 2020 6:00 PM - 7:00 PM
Levels - Competitive Gymnastics Tue Jun 02, 2020 5:00 PM - 7:00 PM
Cost Contact
$8.00 Per Class Judi Braat
(02)63512510
$8.00 Per Class
$9.00 Per Class $80.00 Per Term
$11 Per Class $100 Per Term
$11 Per Class $100 Per Term
$11 Per Class $100 Per Term
$11 Per Class $100 Per Term
$11 Per Class $100 Per Term
$17 Per Class $150 Per Term

Judo

About

Judo is an ancient form of Japanese Martial Arts and combat sport meaning “gentle way.” It is also one of the most practised forms of martial arts in the world. The aim is to overcome one’s opponent by the use of various throwing techniques, pinning techniques and strangle techniques; the last two performed by senior players only.

The practice of Judo develops a high degree of stamina, speed, agility, balance, strength and flexibility, while also developing very effective self-defence skills. Grades are awarded in Judo for technical knowledge and competition experience.

Classes at PCYC Lithgow cater to both beginners and experienced judoka.

$40 Annual NSWKJA fee required – payable to Sensei Danny 

Uniforms Available from Sensei Danny

Age Group Day & Time Cost Contact
Junior (6-15yrs) Thu Jun 11, 2020 5:30 PM - 7:00 PM $11.00 Per Class $90.00 Per Term
Ph: 02 6351 2510 Fax: 6351 3104
Seniors (16yrs+) Thu Jun 11, 2020 6:30 PM - 8:00 PM $11.00 Per Class $90.00 Per Term
Age Group Day & Time
Junior (6-15yrs) Thu Jun 04, 2020 5:30 PM - 7:00 PM
Seniors (16yrs+) Thu Jun 04, 2020 6:30 PM - 8:00 PM
Cost Contact
$11.00 Per Class $90.00 Per Term
Ph: 02 6351 2510 Fax: 6351 3104
$11.00 Per Class $90.00 Per Term

Karate

I would like to welcome you to the Seito Shito Ryu Phillips Dojo. We are proud to teach Seito (pure) Shito Ryu Karate Do as taught by the late Kenzo Mabuni Soke, the son of the founder Master Kenwa Mabuni.

Seito Shito Ryu is a form of self defence, a fighting method involving a variety of techniques including blocks, strikes, throws and joint manipulations. Karate builds strength & stamina and explosive power while teaching self discipline.

Seito Shito Ryu Phillips Dojo is a member of Shito Ryu Australia Karate Do Kai which is directly affiliated to the Shito Ryu International Karate Do Kai in Osaka, Japan.

Karate Roos are introduced to karate through basic movements and fun games.

Karate kids are taught more disciplined movements and start to progress through the belt levels.

Adults will spar and begin to perfect techniques, skills & abilities.

Requires $40 annual association fee – payable to Sensei Colin 

Gi with Patches – $65 – available from Sensei Colin

Age Group Day & Time Cost Contact
Karate Roos (4-7yrs) Mon Jun 08, 2020, Wed Jun 10, 2020 4:15 PM - 5:00 PM $9.00 Per Class $70.00 Per Term Colin Phillips
(02)63512510
Karate Kids (7-12yrs) Mon Jun 08, 2020, Wed Jun 10, 2020 5:00 PM - 6:00 PM $11.00 Per Class $90.00 Per Term
Adults (13yrs+) Mon Jun 08, 2020, Wed Jun 10, 2020 6:00 PM - 7:30 PM $11.00 Per Class $100.00 Per Term
Age Group Day & Time
Karate Roos (4-7yrs) Mon Jun 01, 2020, Wed Jun 03, 2020 4:15 PM - 5:00 PM
Karate Kids (7-12yrs) Mon Jun 01, 2020, Wed Jun 03, 2020 5:00 PM - 6:00 PM
Adults (13yrs+) Mon Jun 01, 2020, Wed Jun 03, 2020 6:00 PM - 7:30 PM
Cost Contact
$9.00 Per Class $70.00 Per Term Colin Phillips
(02)63512510
$11.00 Per Class $90.00 Per Term
$11.00 Per Class $100.00 Per Term

Free G (Parkour)

About

Free G is a parkour and free running program. Participants will learn to utilise obstacles to get from point A to point B in the quickest and most efficient way possible; as well as learn different techniques and tricks used in Parkour and Free running such as: vaulting, rotations, flips, correct landing techniques and more.

This activity encompasses a full body workout; developing strength, fitness, speed, balance and agility.

Requires Gymnastics NSW Registration (Jan – Dec) 

Recreational: $60

Age Group Day & Time Cost Contact
Junior Monday (5-11yrs) Mon Jun 08, 2020 6:00 PM - 7:00 PM $11.00 Per Class or $100.00 Per Term Lithgow PCYC
(02)6351 2510
Junior Thursday (5-11yrs) Thu Jun 11, 2020 5:00 PM - 6:00 PM $11.00 Per Class $110.00 Per Term
Senior 12yrs+ Mon Jun 08, 2020 5:00 PM - 6:00 PM $11.00 Per Class or $100.00 Per Term
Age Group Day & Time
Junior Monday (5-11yrs) Mon Jun 01, 2020 6:00 PM - 7:00 PM
Junior Thursday (5-11yrs) Thu Jun 04, 2020 5:00 PM - 6:00 PM
Senior 12yrs+ Mon Jun 01, 2020 5:00 PM - 6:00 PM
Cost Contact
$11.00 Per Class or $100.00 Per Term Lithgow PCYC
(02)6351 2510
$11.00 Per Class $110.00 Per Term
$11.00 Per Class or $100.00 Per Term