Archery

Archery has been around for more than 10,000 years and has been mostly used for hunting & battle. Though bows and arrows have been surpassed by guns in hunting and warfare, it is still a popular recreational activity and sport in modern times and is practised in relative safety.

All gear will be provided by the PCYC. 

Age Group Day & Time Cost Contact
7yrs+ Tue Nov 19, 2019 3:45 PM - 4:45 PM $9.00 Per Class $80.00 Per Term PCYC Lithgow
(02) 6351 2510
Age Group Day & Time
7yrs+ Tue Nov 12, 2019 3:45 PM - 4:45 PM
Cost Contact
$9.00 Per Class $80.00 Per Term PCYC Lithgow
(02) 6351 2510

Gymnastics

PCYC Lithgow provides many different gymnastics classes for different ages and skill levels from recreation to competitive levels.

Requires Gymnastics NSW registration (Jan – Dec)

Recreational Gymnastics: $60

Competitive Gymnastics: $100

Age Group Day & Time Cost Contact
Baby Gym Week Days (0-5yrs) Mon Nov 18, 2019, Tue Nov 19, 2019, Wed Nov 20, 2019, Thu Nov 21, 2019, Fri Nov 22, 2019 10:00 AM - 11:00 AM $8.00 Per Class Judi Braat
(02)63512510
Play Gym Saturday (0-5yrs) Sat Nov 16, 2019 9:00 AM - 10:00 AM $8.00 Per Class
Pre-school (3-5yrs) Tue Nov 12, 2019 11:15 AM - 12:00 PM $9.00 Per Class $80.00 Per Term
GYM FUN - Beginners (5-8yrs) Mon Nov 11, 2019, Wed Nov 13, 2019, Fri Nov 15, 2019 4:00 PM - 5:00 PM $11 Per Class $100 Per Term
GYM FUN - Beginners 5-6pm (5-8yrs) Wed Nov 13, 2019 5:00 PM - 6:00 PM $11 Per Class $100 Per Term
GYM SKILLS - Junior (8-12yrs) Mon Nov 11, 2019, Wed Nov 13, 2019, Fri Nov 15, 2019 5:00 PM - 6:00 PM $11 Per Class $100 Per Term
GYM SKILLS - Junior 4-5pm (8-12yrs) Tue Nov 12, 2019 4:00 PM - 5:00 PM $11 Per Class $100 Per Term
Senior Recreation (12yrs+) Fri Nov 15, 2019 6:00 PM - 7:00 PM $11 Per Class $100 Per Term
Levels - Competitive Gymnastics Tue Nov 12, 2019 5:00 PM - 7:00 PM $17 Per Class $150 Per Term
Age Group Day & Time
Baby Gym Week Days (0-5yrs) Mon Nov 11 - Fri Nov 15, 2019 10:00 AM - 11:00 AM
Play Gym Saturday (0-5yrs) Sat Nov 16, 2019 9:00 AM - 10:00 AM
Pre-school (3-5yrs) Tue Nov 12, 2019 11:15 AM - 12:00 PM
GYM FUN - Beginners (5-8yrs) Mon Nov 11, 2019, Wed Nov 13, 2019, Fri Nov 15, 2019 4:00 PM - 5:00 PM
GYM FUN - Beginners 5-6pm (5-8yrs) Wed Nov 13, 2019 5:00 PM - 6:00 PM
GYM SKILLS - Junior (8-12yrs) Mon Nov 11, 2019, Wed Nov 13, 2019, Fri Nov 15, 2019 5:00 PM - 6:00 PM
GYM SKILLS - Junior 4-5pm (8-12yrs) Tue Nov 12, 2019 4:00 PM - 5:00 PM
Senior Recreation (12yrs+) Fri Nov 15, 2019 6:00 PM - 7:00 PM
Levels - Competitive Gymnastics Tue Nov 12, 2019 5:00 PM - 7:00 PM
Cost Contact
$8.00 Per Class Judi Braat
(02)63512510
$8.00 Per Class
$9.00 Per Class $80.00 Per Term
$11 Per Class $100 Per Term
$11 Per Class $100 Per Term
$11 Per Class $100 Per Term
$11 Per Class $100 Per Term
$11 Per Class $100 Per Term
$17 Per Class $150 Per Term

Judo

About

Judo is an ancient form of Japanese Martial Arts and combat sport meaning “gentle way.” It is also one of the most practised forms of martial arts in the world. The aim is to overcome one’s opponent by the use of various throwing techniques, pinning techniques and strangle techniques; the last two performed by senior players only.

The practice of Judo develops a high degree of stamina, speed, agility, balance, strength and flexibility, while also developing very effective self-defence skills. Grades are awarded in Judo for technical knowledge and competition experience.

Classes at PCYC Lithgow cater to both beginners and experienced judoka.

$40 Annual NSWKJA fee required – payable to Sensei Danny 

Uniforms Available from Sensei Danny

Age Group Day & Time Cost Contact
Junior (6-15yrs) Thu Nov 21, 2019 5:30 PM - 7:00 PM $11.00 Per Class $90.00 Per Term
Ph: 02 6351 2510 Fax: 6351 3104
Seniors (16yrs+) Thu Nov 21, 2019 6:30 PM - 8:00 PM $11.00 Per Class $90.00 Per Term
Age Group Day & Time
Junior (6-15yrs) Thu Nov 14, 2019 5:30 PM - 7:00 PM
Seniors (16yrs+) Thu Nov 14, 2019 6:30 PM - 8:00 PM
Cost Contact
$11.00 Per Class $90.00 Per Term
Ph: 02 6351 2510 Fax: 6351 3104
$11.00 Per Class $90.00 Per Term

Karate

I would like to welcome you to the Seito Shito Ryu Phillips Dojo. We are proud to teach Seito (pure) Shito Ryu Karate Do as taught by the late Kenzo Mabuni Soke, the son of the founder Master Kenwa Mabuni.

Seito Shito Ryu is a form of self defence, a fighting method involving a variety of techniques including blocks, strikes, throws and joint manipulations. Karate builds strength & stamina and explosive power while teaching self discipline.

Seito Shito Ryu Phillips Dojo is a member of Shito Ryu Australia Karate Do Kai which is directly affiliated to the Shito Ryu International Karate Do Kai in Osaka, Japan.

Karate Roos are introduced to karate through basic movements and fun games.

Karate kids are taught more disciplined movements and start to progress through the belt levels.

Adults will spar and begin to perfect techniques, skills & abilities.

Requires $40 annual association fee – payable to Sensei Colin 

Gi with Patches – $65 – available from Sensei Colin

Age Group Day & Time Cost Contact
Karate Roos (4-7yrs) Mon Nov 18, 2019, Wed Nov 20, 2019 4:15 PM - 5:00 PM $9.00 Per Class $70.00 Per Term Colin Phillips
(02)63512510
Karate Kids (7-12yrs) Mon Nov 18, 2019, Wed Nov 20, 2019 5:00 PM - 6:00 PM $11.00 Per Class $90.00 Per Term
Adults (13yrs+) Mon Nov 18, 2019, Wed Nov 20, 2019 6:00 PM - 7:30 PM $11.00 Per Class $100.00 Per Term
Age Group Day & Time
Karate Roos (4-7yrs) Mon Nov 11, 2019, Wed Nov 13, 2019 4:15 PM - 5:00 PM
Karate Kids (7-12yrs) Mon Nov 11, 2019, Wed Nov 13, 2019 5:00 PM - 6:00 PM
Adults (13yrs+) Mon Nov 11, 2019, Wed Nov 13, 2019 6:00 PM - 7:30 PM
Cost Contact
$9.00 Per Class $70.00 Per Term Colin Phillips
(02)63512510
$11.00 Per Class $90.00 Per Term
$11.00 Per Class $100.00 Per Term

Free G (Parkour)

About

Free G is a parkour and free running program. Participants will learn to utilise obstacles to get from point A to point B in the quickest and most efficient way possible; as well as learn different techniques and tricks used in Parkour and Free running such as: vaulting, rotations, flips, correct landing techniques and more.

This activity encompasses a full body workout; developing strength, fitness, speed, balance and agility.

Requires Gymnastics NSW Registration (Jan – Dec) 

Recreational: $60

Age Group Day & Time Cost Contact
Junior Monday (5-11yrs) Mon Nov 18, 2019 6:00 PM - 7:00 PM $11.00 Per Class or $100.00 Per Term Lithgow PCYC
(02)6351 2510
Junior Thursday (5-11yrs) Thu Nov 14, 2019 5:00 PM - 6:00 PM $11.00 Per Class $110.00 Per Term
Senior 12yrs+ Mon Nov 18, 2019 5:00 PM - 6:00 PM $11.00 Per Class or $100.00 Per Term
Age Group Day & Time
Junior Monday (5-11yrs) Mon Nov 11, 2019 6:00 PM - 7:00 PM
Junior Thursday (5-11yrs) Thu Nov 14, 2019 5:00 PM - 6:00 PM
Senior 12yrs+ Mon Nov 11, 2019 5:00 PM - 6:00 PM
Cost Contact
$11.00 Per Class or $100.00 Per Term Lithgow PCYC
(02)6351 2510
$11.00 Per Class $110.00 Per Term
$11.00 Per Class or $100.00 Per Term