PCYC LITHGOW ACTIVITIES

At PCYC Lithgow, we pride ourselves on having new, exciting sports and recreational activities, all year round.We host a broad range of activities to suit all interests, and are proud to boast facilities, spaces and classes that cater to all ages and fitness levels.

Our clubs are safe, inclusive and affordable with a variety of options to suit your needs! Every PCYC club has a different set up, and that is what makes us so unique throughout NSW.

Whether you are visiting for the first time or are a regular member, we offer a range of class types and booking options. Take a look at our activities timetable below for what’s coming up this week and to make a booking.

GymnasticsRecreationalMartial Arts

BEGINNER GYMNASTICS

5 - 8 yrs
$14 class/$120 term
$14 class/$120 term
Beginner
Mon
4 - 5pm
Tue
Wed
4 - 5pm
Thu
Fri
4 - 5pm
Sat
Sun
PCYC Lithgow provides many different gymnastics classes for different ages and skill levels from recreation to competitive levels:

More about Gymnastics at PCYC Lithgow

CLASS RUN BY: PCYC

BEGINNER PARKOUR

5 - 8 yrs
$14 class/$120 term
$14 class/$120 term
Beginner
Mon
Tue
4 - 5pm
Wed
Thu
4 - 5pm
Fri
Sat
Sun
Free G is a parkour and free running program: Participants will learn to utilise obstacles to get from point A to point B in the quickest and most efficient way possible; as well as learn different techniques and tricks used in Parkour and Free running such as: vaulting, rotations, flips, correct landing techniques and more: This activity encompasses a full body workout; developing strength, fitness, speed, balance and agility:

More about Gymnastics at PCYC Lithgow

CLASS RUN BY: PCYC

INTERMEDIATE PARKOUR

9 - 11 yrs
$14 class/$120 term
$14 class/$120 term
Intermediate
Mon
Tue
Wed
Thu
5 - 6pm
Fri
Sat
Sun
Free G is a parkour and free running program: Participants will learn to utilise obstacles to get from point A to point B in the quickest and most efficient way possible; as well as learn different techniques and tricks used in Parkour and Free running such as: vaulting, rotations, flips, correct landing techniques and more: This activity encompasses a full body workout; developing strength, fitness, speed, balance and agility:

More about Gymnastics at PCYC Lithgow

CLASS RUN BY: PCYC

JUNIOR GYMNASTICS

9 yrs+
$14 class/$120 term
$14 class/$120 term
All
Mon
5 - 6pm
Tue
Wed
5 - 6pm
Thu
Fri
5 - 6pm
Sat
Sun
PCYC Lithgow provides many different gymnastics classes for different ages and skill levels from recreation to competitive levels:

More about Gymnastics at PCYC Lithgow

CLASS RUN BY: PCYC

LEVELS

Invitation only
$19 class/$170 term
$19 class/$170 term
All
Mon
Tue
5 - 7pm
Wed
Thu
Fri
Sat
Sun
PCYC Lithgow provides many different gymnastics classes for different ages and skill levels from recreation to competitive levels:

More about Gymnastics at PCYC Lithgow

CLASS RUN BY: PCYC

PLAY GYM

0 - 5 yrs
$9 class
$9 class
All
Mon
10 - 11am
Tue
10 - 11am
Wed
10 - 11am
Thu
10 - 11am
Fri
10 - 11am
Sat
Sun
A fun gross motor skills obstacle course for children that allows them to develop the fundamental movement patterns required in gymnastics

More about Gymnastics at PCYC Lithgow

CLASS RUN BY: PCYC

SENIOR PARKOUR

12 yrs+
$14 class/$120 term
$14 class/$120 term
All
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Free G is a parkour and free running program: Participants will learn to utilise obstacles to get from point A to point B in the quickest and most efficient way possible; as well as learn different techniques and tricks used in Parkour and Free running such as: vaulting, rotations, flips, correct landing techniques and more: This activity encompasses a full body workout; developing strength, fitness, speed, balance and agility:

More about Gymnastics at PCYC Lithgow

CLASS RUN BY: PCYC

TUMBLING

8 yrs+
$12 class/$110 term
$12 class/$110 term
All
Mon
Tue
Wed
Thu
Fri
6 - 7pm
Sat
Sun
PCYC Lithgow provides many different gymnastics classes for different ages and skill levels from recreation to competitive levels:

More about Tumbling at PCYC Lithgow

CLASS RUN BY: PCYC

ARCHERY

7 yrs+
$10 class/$95 term
$10 class/$95 term
All
Mon
Tue
Wed
6:15 - 7:15pm
Thu
Fri
Sat
Sun
Archery has been around for more than 10,000 yrs and has been mostly used for hunting & battle: Though bows and arrows have been surpassed by guns in hunting and warfare, it is still a popular recreational activity and sport in modern times and is practised in relative safety: All gear will be provided by the PCYC: 

More about Archery at PCYC Lithgow

CLASS RUN BY: PCYC

Birthday Parties

$20 per child, 8 Children minimum
$20 per child, 8 Children minimum
Mon
Tue
Wed
Thu
Fri
Sat
10-12, 1-3
Sun
your choice of Parkour or Gymnastics party.

More about Birthday Parties at PCYC Lithgow

CLASS RUN BY: PCYC

JUNIOR JUDO

6 - 15 yrs
$13 class/$110 term
$13 class/$110 term
All
Mon
Tue
Wed
Thu
5:15 - 6:30pm
Fri
Sat
Sun
Judo is an ancient form of Japanese Martial Arts and combat sport meaning “gentle way:” It is also one of the most practised forms of martial arts in the world: The aim is to overcome one’s opponent by the use of various throwing techniques, pinning techniques and strangle techniques; the last two performed by senior players only: The practice of Judo develops a high degree of stamina, speed, agility, balance, strength and flexibility, while also developing very effective self - defence skills: Grades are awarded in Judo for technical knowledge and competition experience: Classes at PCYC Lithgow cater to both beginners and experienced judoka: $40 Annual NSWKJA fee required – payable to Sensei Danny: Uniforms Available from Sensei Danny

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

KARATE ADULTS

17 yrs+
$15 class/$120 term
$15 class/$120 term
All
Mon
7 - 8:30pm
Tue
Wed
7 - 8:30pm
Thu
Fri
Sat
Sun
I would like to welcome you to the Seito Shito Ryu Phillips Dojo: We are proud to teach Seito (pure) Shito Ryu Karate Do as taught by the late Kenzo Mabuni Soke, the son of the founder Master Kenwa Mabuni: Seito Shito Ryu is a form of self defence, a fighting method involving a variety of techniques including blocks, strikes, throws and joint manipulations: Karate builds strength & stamina and explosive power while teaching self discipline: Seito Shito Ryu Phillips Dojo is a member of Shito Ryu Australia Karate Do Kai which is directly affiliated to the Shito Ryu International Karate Do Kai in Osaka, Japan: Karate Roos are introduced to karate through basic movements and fun games: Karate kids are taught more disciplined movements and start to progress through the belt levels: Adults will spar and begin to perfect techniques, skills & abilities: Requires $40 annual association fee – payable to Sensei Colin: Gi with Patches – $65 – available from Sensei Colin

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

KARATE KIDS

7 - 11 yrs
$13 class/$110 term
$13 class/$110 term
All
Mon
5 - 6pm
Tue
Wed
5 - 6pm
Thu
Fri
Sat
Sun
I would like to welcome you to the Seito Shito Ryu Phillips Dojo: We are proud to teach Seito (pure) Shito Ryu Karate Do as taught by the late Kenzo Mabuni Soke, the son of the founder Master Kenwa Mabuni: Seito Shito Ryu is a form of self defence, a fighting method involving a variety of techniques including blocks, strikes, throws and joint manipulations: Karate builds strength & stamina and explosive power while teaching self discipline: Seito Shito Ryu Phillips Dojo is a member of Shito Ryu Australia Karate Do Kai which is directly affiliated to the Shito Ryu International Karate Do Kai in Osaka, Japan: Karate Roos are introduced to karate through basic movements and fun games: Karate kids are taught more disciplined movements and start to progress through the belt levels: Adults will spar and begin to perfect techniques, skills & abilities: Requires $40 annual association fee – payable to Sensei Colin: Gi with Patches – $65 – available from Sensei Colin

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

KARATE ROOS

4 - 6 yrs
$11 class/$90 term
$11 class/$90 term
All
Mon
4:15 - 5pm
Tue
Wed
Thu
Fri
Sat
Sun
I would like to welcome you to the Seito Shito Ryu Phillips Dojo: We are proud to teach Seito (pure) Shito Ryu Karate Do as taught by the late Kenzo Mabuni Soke, the son of the founder Master Kenwa Mabuni: Seito Shito Ryu is a form of self defence, a fighting method involving a variety of techniques including blocks, strikes, throws and joint manipulations: Karate builds strength & stamina and explosive power while teaching self discipline: Seito Shito Ryu Phillips Dojo is a member of Shito Ryu Australia Karate Do Kai which is directly affiliated to the Shito Ryu International Karate Do Kai in Osaka, Japan: Karate Roos are introduced to karate through basic movements and fun games: Karate kids are taught more disciplined movements and start to progress through the belt levels: Adults will spar and begin to perfect techniques, skills & abilities: Requires $40 annual association fee – payable to Sensei Colin: Gi with Patches – $65 – available from Sensei Colin

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

KARATE TEENS

12 - 16 yrs
$13 class/$110 term
$13 class/$110 term
Mon
6 - 7pm
Tue
Wed
6 - 7pm
Thu
Fri
Sat
Sun
I would like to welcome you to the Seito Shito Ryu Phillips Dojo: We are proud to teach Seito (pure) Shito Ryu Karate Do as taught by the late Kenzo Mabuni Soke, the son of the founder Master Kenwa Mabuni: Seito Shito Ryu is a form of self defence, a fighting method involving a variety of techniques including blocks, strikes, throws and joint manipulations: Karate builds strength & stamina and explosive power while teaching self discipline: Seito Shito Ryu Phillips Dojo is a member of Shito Ryu Australia Karate Do Kai which is directly affiliated to the Shito Ryu International Karate Do Kai in Osaka, Japan: Karate Roos are introduced to karate through basic movements and fun games: Karate kids are taught more disciplined movements and start to progress through the belt levels: Adults will spar and begin to perfect techniques, skills & abilities: Requires $40 annual association fee – payable to Sensei Colin: Gi with Patches – $65 – available from Sensei Colin

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

SENIOR JUDO

16 yrs+
$13 class/$110 term
$13 class/$110 term
All
Mon
Tue
Wed
Thu
6:30 - 8pm
Fri
Sat
Sun
Judo is an ancient form of Japanese Martial Arts and combat sport meaning “gentle way:” It is also one of the most practised forms of martial arts in the world: The aim is to overcome one’s opponent by the use of various throwing techniques, pinning techniques and strangle techniques; the last two performed by senior players only: The practice of Judo develops a high degree of stamina, speed, agility, balance, strength and flexibility, while also developing very effective self - defence skills: Grades are awarded in Judo for technical knowledge and competition experience: Classes at PCYC Lithgow cater to both beginners and experienced judoka: $40 Annual NSWKJA fee required – payable to Sensei Danny: Uniforms Available from Sensei Danny

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC