PCYC LITHGOW ACTIVITIES

Our clubs are safe, inclusive and affordable, with a variety of options to suit your needs.

We provide new, exciting sports and recreational activities, all year round. We host a broad range of activities to suit all interests and to cater to all ages and fitness levels, with a range of class types and booking options.

Take a look at our activities timetable below for what’s coming up this week and to make a booking.

GymnasticsGym and FitnessRecreationalMartial Arts

Circus Skills

$12.50 Per session
$12.50 Per session
Mon
Tue
Wed
4pm - 5pm
Thu
Fri
Sat
Sun
Learn Traditional circus hula hooping, silks and circus arts skills in a fun vibrant environment!

More about Circus Arts at PCYC Lithgow

CLASS RUN BY: PCYC

BEGINNER GYMNASTICS

5 - 12 yrs
$14.00 per class
$14.00 per class
Beginner
Mon
4-5pm
Tue
Wed
Thu
Fri
4-5pm 5-6pm
Sat
Sun
PCYC Lithgow provides many different gymnastics classes for different ages and skill levels from recreation to competitive levels:

More about Gymnastics at PCYC Lithgow

CLASS RUN BY: PCYC

BEGINNER PARKOUR

5+ years
$14.50 per session
$14.50 per session
Beginner
Mon
Tue
Wed
Thu
4 - 5pm
Fri
Sat
1pm - 2pm
Sun
Free G is a parkour and free running program: Participants will learn to utilise obstacles to get from point A to point B in the quickest and most efficient way possible; as well as learn different techniques and tricks used in Parkour and Free running such as: vaulting, rotations, flips, correct landing techniques and more: This activity encompasses a full body workout; developing strength, fitness, speed, balance and agility:

More about Gymnastics at PCYC Lithgow

CLASS RUN BY: PCYC

INTERMEDIATE PARKOUR

$14.50 per session
$14.50 per session
Intermediate
Mon
Tue
Wed
Thu
5 - 6pm
Fri
Sat
Sun
Free G is a parkour and free running program: Participants will learn to utilise obstacles to get from point A to point B in the quickest and most efficient way possible; as well as learn different techniques and tricks used in Parkour and Free running such as: vaulting, rotations, flips, correct landing techniques and more: This activity encompasses a full body workout; developing strength, fitness, speed, balance and agility:

More about Gymnastics at PCYC Lithgow

CLASS RUN BY: PCYC

JUNIOR GYMNASTICS

9 yrs+
$14.00 per class
$14.00 per class
All
Mon
5-6pm
Tue
Wed
Thu
Fri
Sat
Sun
PCYC Lithgow provides many different gymnastics classes for different ages and skill levels from recreation to competitive levels:

More about Gymnastics at PCYC Lithgow

CLASS RUN BY: PCYC

LEVELS

Invitation only
$18.00 per session
$18.00 per session
All
Mon
Tue
5 - 7pm
Wed
Thu
Fri
Sat
Sun
PCYC Lithgow provides many different gymnastics classes for different ages and skill levels from recreation to competitive levels:

More about Gymnastics at PCYC Lithgow

CLASS RUN BY: PCYC

SENIOR PARKOUR

12 yrs+
$14.50 per session
$14.50 per session
All
Mon
6pm - 7pm
Tue
Wed
Thu
Fri
Sat
Sun
Free G is a parkour and free running program: Participants will learn to utilise obstacles to get from point A to point B in the quickest and most efficient way possible; as well as learn different techniques and tricks used in Parkour and Free running such as: vaulting, rotations, flips, correct landing techniques and more: This activity encompasses a full body workout; developing strength, fitness, speed, balance and agility:

More about Gymnastics at PCYC Lithgow

CLASS RUN BY: PCYC

TUMBLING

8 yrs+
$14.00
$14.00
All
Mon
Tue
4-5pm
Wed
Thu
Fri
Sat
Sun
PCYC Lithgow provides many different gymnastics classes for different ages and skill levels from recreation to competitive levels:

More about Tumbling at PCYC Lithgow

CLASS RUN BY: PCYC

Yoga

$12.50 per session
$12.50 per session
Mon
Tue
Wed
1:30pm - 2:30pm
Thu
Fri
Sat
Sun
Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques

More about Group Fitness at PCYC Lithgow

CLASS RUN BY: PCYC

ARCHERY

7 yrs+
$12.50 per session
$12.50 per session
All
Mon
Tue
Wed
5pm-6pm & 6pm-7pm
Thu
Fri
Sat
Sun
Archery has been around for more than 10,000 yrs and has been mostly used for hunting & battle: Though bows and arrows have been surpassed by guns in hunting and warfare, it is still a popular recreational activity and sport in modern times and is practised in relative safety: All gear will be provided by the PCYC: 

More about Archery at PCYC Lithgow

CLASS RUN BY: PCYC

Birthday Parties

$20 per child, 10 Children minimum
$20 per child, 10 Children minimum
Mon
Tue
Wed
Thu
Fri
Sat
10am - 12noon
Sun

Mini Movers

0-5 years
$11.00 per session
$11.00 per session
Mon
10am -11:30am
Tue
Wed
10am -11:30am
Thu
Fri
10am -11:30am
Sat
Sun

Juniors Self-Defence

7 - 12 years
$12.50 per session
$12.50 per session
Mon
Tue
4pm - 5pm
Wed
Thu
Fri
Sat
Sun
Self-defence is a countermeasure that involves defending the health and well-being of oneself from harm.

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

JUNIOR JUDO

6-12 years
$12.50 per session
$12.50 per session
All
Mon
Tue
Wed
Thu
5:15 - 6:30pm
Fri
Sat
Sun
Judo is an ancient form of Japanese Martial Arts and combat sport meaning “gentle way:” It is also one of the most practised forms of martial arts in the world: The aim is to overcome one’s opponent by the use of various throwing techniques, pinning techniques and strangle techniques; the last two performed by senior players only: The practice of Judo develops a high degree of stamina, speed, agility, balance, strength and flexibility, while also developing very effective self - defence skills: Grades are awarded in Judo for technical knowledge and competition experience: Classes at PCYC Lithgow cater to both beginners and experienced judoka: $40 Annual NSWKJA fee required – payable to Sensei Danny: Uniforms Available from Sensei Danny

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

KARATE KIDS HEROES

8 - 12 yrs
$12.50 per session
$12.50 per session
All
Mon
5 - 6pm
Tue
Wed
Thu
Fri
Sat
Sun
I would like to welcome you to the Seito Shito Ryu Phillips Dojo: We are proud to teach Seito (pure) Shito Ryu Karate Do as taught by the late Kenzo Mabuni Soke, the son of the founder Master Kenwa Mabuni: Seito Shito Ryu is a form of self defence, a fighting method involving a variety of techniques including blocks, strikes, throws and joint manipulations: Karate builds strength & stamina and explosive power while teaching self discipline: Seito Shito Ryu Phillips Dojo is a member of Shito Ryu Australia Karate Do Kai which is directly affiliated to the Shito Ryu International Karate Do Kai in Osaka, Japan: Karate Roos are introduced to karate through basic movements and fun games: Karate kids are taught more disciplined movements and start to progress through the belt levels: Adults will spar and begin to perfect techniques, skills & abilities: Requires $40 annual association fee – payable to Sensei Colin: Gi with Patches – $65 – available from Sensei Colin

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

KARATE KIDS LEGENDS

8-12 years
$12.50 per session
$12.50 per session
all
Mon
6 - 7pm
Tue
Wed
Thu
Fri
Sat
Sun
I would like to welcome you to the Seito Shito Ryu Phillips Dojo: We are proud to teach Seito (pure) Shito Ryu Karate Do as taught by the late Kenzo Mabuni Soke, the son of the founder Master Kenwa Mabuni: Seito Shito Ryu is a form of self defence, a fighting method involving a variety of techniques including blocks, strikes, throws and joint manipulations: Karate builds strength & stamina and explosive power while teaching self discipline: Seito Shito Ryu Phillips Dojo is a member of Shito Ryu Australia Karate Do Kai which is directly affiliated to the Shito Ryu International Karate Do Kai in Osaka, Japan: Karate Roos are introduced to karate through basic movements and fun games: Karate kids are taught more disciplined movements and start to progress through the belt levels: Adults will spar and begin to perfect techniques, skills & abilities: Requires $40 annual association fee – payable to Sensei Colin: Gi with Patches – $65 – available from Sensei Colin

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

KARATE ROOS

4 - 7 yrs
$12.50 per session
$12.50 per session
All
Mon
4:15 - 5pm
Tue
Wed
Thu
Fri
Sat
Sun
I would like to welcome you to the Seito Shito Ryu Phillips Dojo: We are proud to teach Seito (pure) Shito Ryu Karate Do as taught by the late Kenzo Mabuni Soke, the son of the founder Master Kenwa Mabuni: Seito Shito Ryu is a form of self defence, a fighting method involving a variety of techniques including blocks, strikes, throws and joint manipulations: Karate builds strength & stamina and explosive power while teaching self discipline: Seito Shito Ryu Phillips Dojo is a member of Shito Ryu Australia Karate Do Kai which is directly affiliated to the Shito Ryu International Karate Do Kai in Osaka, Japan: Karate Roos are introduced to karate through basic movements and fun games: Karate kids are taught more disciplined movements and start to progress through the belt levels: Adults will spar and begin to perfect techniques, skills & abilities: Requires $40 annual association fee – payable to Sensei Colin: Gi with Patches – $65 – available from Sensei Colin

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

KARATE TEENS

High school age and above
$12.50 Per session
$12.50 Per session
All
Mon
7 - 8pm
Tue
Wed
Thu
Fri
Sat
Sun
I would like to welcome you to the Seito Shito Ryu Phillips Dojo: We are proud to teach Seito (pure) Shito Ryu Karate Do as taught by the late Kenzo Mabuni Soke, the son of the founder Master Kenwa Mabuni: Seito Shito Ryu is a form of self defence, a fighting method involving a variety of techniques including blocks, strikes, throws and joint manipulations: Karate builds strength & stamina and explosive power while teaching self discipline: Seito Shito Ryu Phillips Dojo is a member of Shito Ryu Australia Karate Do Kai which is directly affiliated to the Shito Ryu International Karate Do Kai in Osaka, Japan: Karate Roos are introduced to karate through basic movements and fun games: Karate kids are taught more disciplined movements and start to progress through the belt levels: Adults will spar and begin to perfect techniques, skills & abilities: Requires $40 annual association fee – payable to Sensei Colin: Gi with Patches – $65 – available from Sensei Colin

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

SENIOR JUDO

13yrs+
$12.50 per session
$12.50 per session
All
Mon
Tue
Wed
Thu
6:30 - 8pm
Fri
Sat
Sun
Judo is an ancient form of Japanese Martial Arts and combat sport meaning “gentle way:” It is also one of the most practised forms of martial arts in the world: The aim is to overcome one’s opponent by the use of various throwing techniques, pinning techniques and strangle techniques; the last two performed by senior players only: The practice of Judo develops a high degree of stamina, speed, agility, balance, strength and flexibility, while also developing very effective self - defence skills: Grades are awarded in Judo for technical knowledge and competition experience: Classes at PCYC Lithgow cater to both beginners and experienced judoka: $40 Annual NSWKJA fee required – payable to Sensei Danny: Uniforms Available from Sensei Danny

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC

Senior Self-Defence

13+ yrs
$12.50 per session
$12.50 per session
Mon
Tue
5pm - 6pm
Wed
Thu
Fri
Sat
Sun
Self-defence is a countermeasure that involves defending the health and well-being of oneself from harm.

More about Martial Arts at PCYC Lithgow

CLASS RUN BY: PCYC