PCYC HORNSBY-KU-RING-GAI GROUP FITNESS

At PCYC Hornsby Ku-Ring-Gai, we offer a wide variety of group fitness classes to keep you fit and healthy. Our weekly schedule of classes includes yoga, pilates, HIIT, and more, so you’re sure to find a session that suits your style and fitness goals. 

If you’re a yogi, you’ll find your place in one of our two weekly yoga classes. Our traditional yoga class will help you unify your mind, body, and spirit, as you move through various poses and gain awareness over your breath. Alternatively, our Slow Flow Yoga class will help you relax, de-stress, and become more intentional with your movement.

For a more fast-paced workout, check out our HIIT classes. In these sessions, you will move quickly between intervals of intense exercise and active recovery. HIIT is a proven way to get your heart rate up and burn more calories in a shorter period.

We also offer other classes intended specifically to get you toned. Our Body Pump and Total Body Workout sessions are designed to help you reduce body fat and increase lean muscle, providing a challenging yet rewarding workout. View our current Hornsby Ku-Ring-Gai group fitness classes timetable below.

Body Pump

16+
$20.50 casual
$20.50 casual
All
Mon
6:00pm - 7:00pm
Tue
Wed
6:00pm - 7:00pm
Thu
Fri
Sat
10:00am - 11:00am
Sun
8:30am - 9:30am
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calorie

CLASS RUN BY: PCYC

YOGA

16+
$20.50 casual
$20.50 casual
All
Mon
7:00pm - 8:00pm
Tue
Wed
7:00pm - 8:00pm
Thu
Fri
5:00pm - 6:00pm
Sat
Sun
Cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation

CLASS RUN BY: PCYC

PILATES

16+
$20.50 casual
$20.50 casual
All
Mon
Tue
10:00am - 11:00am
Wed
Thu
Fri
Sat
Sun
A form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Our classes are mat based.

CLASS RUN BY: PCYC

Slow Flow Yoga

16+
$20.50 casual
$20.50 casual
All
Mon
Tue
11:30am - 12:30pm
Wed
Thu
11:30am - 12:30pm
Fri
Sat
Sun
Links a steady and deep focus on breath to movement and mind. The overall focus is to generate wellness in flowing poses and sequences, transitioning slowly and opening gently in a calm and mindful way. It’s a great antidote to stress. The practice is suited to those who want to slow down and can be adapted to suit specific needs.

CLASS RUN BY: PCYC

Zumba

16+
$20.50 casual
$20.50 casual
All
Mon
Tue
7:00pm - 8:00pm
Wed
9:30am - 10:30am
Thu
7:00pm - 8:00pm
Fri
Sat
9:00am - 10:00am
Sun
Latin-inspired fitness program that involves aerobic dancing and other cardiovascular exercises. The word “zumba” has its roots in Colombia and it means “to move fast and have fun”, which is exactly what the fitness program is all about.

CLASS RUN BY: PCYC

Core

16+
$20.50 casual
$20.50 casual
All
Mon
6:30pm-7:00pm
Tue
Wed
Thu
Fri
Sat
Sun
Activate those core muscles to get a stronger back and to promote strong posture.

CLASS RUN BY: PCYC

Total Body Workout

16+
$20.50 casual
$20.50 casual
All
Mon
Tue
6:30pm-7:00pm
Wed
Thu
6:30pm-7:00pm
Fri
Sat
7:30am-8:00am
Sun
If you’re getting ready to shed some body fat, a full body workout is a great choice to start with. All muscles will be used to perform different exercises, to help lose body fat, cardio will be added to the routine.

CLASS RUN BY: PCYC

HIIT

16+
$20.50 casual
$20.50 casual
All
Mon
Tue
Wed
6:30pm - 7:00pm
Thu
Fri
Sat
Sun
High Intensity Interval Training (HIIT) is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

CLASS RUN BY: PCYC

Body Balance

16+
$20.50 casual
$20.50 casual
Mon
9:30am - 10:30am
Tue
6:00pm - 7:00pm
Wed
Thu
Fri
Sat
Sun
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

CLASS RUN BY: PCYC

Gentle Exercise

50+
$15.00 casual
$15.00 casual
Mon
11:00am - 12:00pm
Tue
Wed
Thu
Fri
Sat
Sun
Class designed for the over 50. A fun class to get your heart rate going, to work on your strength and balance with lots of safe options. Includes a free coffee in the café after the class.

CLASS RUN BY: PCYC

Flow Yoga

Mon
Tue
Wed
Thu
6:00pm - 7:00pm
Fri
Sat
Sun
A dynamic style of yoga that flows from one pose to the next ( sun salutations type of movements, in tune with the breath). Less instructions with poses so minimum yoga experience preferable.

CLASS RUN BY: PCYC