PCYC HORNSBY-KU-RING-GAI GROUP FITNESS

At PCYC NSW, we offer a number of group fitness classes to help you and your family get active and enjoy physical activity. Joining a group fitness class at PCYC allows you to establish and maintain healthy habits while also socialising and forming new friendships.

If you don’t have much experience in the gym, then a group fitness class can serve as an easy introduction to working out. In PCYC group fitness classes, knowledgeable instructors will lead participants through cardiovascular and strength exercises, helping everyone maintain good form and keeping all gym-goers safe.

PCYC group fitness classes are fast-paced and fun, with suitable options for different ages and fitness levels. We offer various group fitness options at each club, including everything from HIIT and Body Pump to Spin and Aerobics. In general, classes include strength training combined with cardio workouts, but group fitness also includes Pilates and Yoga. Whether you’re trying to add muscle, lose weight, or maintain your health, you’ll find plenty of options at PCYC.

As you break a sweat in class, your experienced trainer will coach you, helping you work toward your goals. At the end of your session, you’ll leave feeling proud and accomplished of your efforts in the gym.

Fitness lovers of all ages are welcome at PCYC New South Wales. We operate more than 60 clubs and centres across the state, providing gym facilities and guided classes to help you stay in shape. We’re a community-based gym, and our goal is to make fitness accessible for as many people as possible.

Since 1937, PCYC New South Wales has also helped kids get active and become leaders within their community. We partner with NSW Police Youth and Crime Prevention Command to empower young adults to reach their potential and develop essential life skills.

Body Pump

16+
$20.50 casual
$20.50 casual
All
Mon
6:00pm - 7:00pm
Tue
Wed
6:00pm - 7:00pm
Thu
Fri
Sat
Sun
8:30am - 9:30am
A barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calorie

CLASS RUN BY: PCYC

YOGA

16+
$20.50 casual
$20.50 casual
All
Mon
7:00pm - 8:00pm
Tue
Wed
7:00pm - 8:00pm
Thu
Fri
5:00pm - 6:00pm
Sat
Sun
Cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation

CLASS RUN BY: PCYC

PILATES

16+
$20.50 casual
$20.50 casual
All
Mon
Tue
10:00am - 11:00am
Wed
Thu
Fri
Sat
Sun
A form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Our classes are mat based.

CLASS RUN BY: PCYC

Slow Flow Yoga

16+
$20.50 casual
$20.50 casual
All
Mon
Tue
11:30am - 12:30pm
Wed
Thu
11:30am - 12:30pm
Fri
Sat
Sun
Links a steady and deep focus on breath to movement and mind. The overall focus is to generate wellness in flowing poses and sequences, transitioning slowly and opening gently in a calm and mindful way. It’s a great antidote to stress. The practice is suited to those who want to slow down and can be adapted to suit specific needs.

CLASS RUN BY: PCYC

Zumba

16+
$20.50 casual
$20.50 casual
All
Mon
Tue
7:00pm - 8:00pm
Wed
9:30am - 10:30am
Thu
7:00pm - 8:00pm
Fri
Sat
9:00am - 10:00am
Sun
Latin-inspired fitness program that involves aerobic dancing and other cardiovascular exercises. The word “zumba” has its roots in Colombia and it means “to move fast and have fun”, which is exactly what the fitness program is all about.

CLASS RUN BY: PCYC

Core

16+
$20.50 casual
$20.50 casual
All
Mon
6:30pm-7:00pm
Tue
Wed
Thu
Fri
Sat
Sun
Activate those core muscles to get a stronger back and to promote strong posture.

CLASS RUN BY: PCYC

Total Body Workout

16+
$20.50 casual
$20.50 casual
All
Mon
Tue
6:30pm-7:00pm
Wed
Thu
6:30pm-7:00pm
Fri
Sat
7:30am-8:00am
Sun
If you’re getting ready to shed some body fat, a full body workout is a great choice to start with. All muscles will be used to perform different exercises, to help lose body fat, cardio will be added to the routine.

CLASS RUN BY: PCYC

HIIT

16+
$20.50 casual
$20.50 casual
All
Mon
Tue
Wed
6:30pm - 7:00pm
Thu
Fri
Sat
Sun
High Intensity Interval Training (HIIT) is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

CLASS RUN BY: PCYC

Body Balance

16+
$20.50 casual
$20.50 casual
Mon
9:30am - 10:30am
Tue
6:00pm - 7:00pm
Wed
Thu
Fri
Sat
Sun
Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

CLASS RUN BY: PCYC

Gentle Exercise

50+
$15.00 casual
$15.00 casual
Mon
11:00am - 12:00pm
Tue
Wed
Thu
Fri
Sat
Sun
Class designed for the over 50. A fun class to get your heart rate going, to work on your strength and balance with lots of safe options. Includes a free coffee in the café after the class.

CLASS RUN BY: PCYC

Flow Yoga

Mon
Tue
Wed
Thu
6:00pm - 7:00pm
Fri
Sat
Sun
A dynamic style of yoga that flows from one pose to the next ( sun salutations type of movements, in tune with the breath). Less instructions with poses so minimum yoga experience preferable.

CLASS RUN BY: PCYC