PCYC HORNSBY-KU-RING-GAI BOXING

PCYC Hornsby Ku-Ring-Gai hosts a wide variety of boxing classes and programs, with options for children, teenagers, and adults. Whether you've never boxed before or you're an experienced fighter looking to start competition-level boxing, our club has the right class for you. 

Young people who want to try boxing for the first time are encouraged to attend our Junior Boxing classes. In this class, your son or daughter will participate in a fun-filled cardio and strength workout that incorporates boxing fundamentals. These sessions are available in two sections, depending on your child's age: one for 5 to 11-year-olds and another for 12 to 17-year-olds.

We also offer Teen Girls Boxing classes for young ladies between 12 and 17 years old. These sessions provide a supportive environment for girls to learn boxing and work on their skills.

For adults (aged 18 and up), we also provide a robust selection of boxing classes. If you're a newcomer, you can start in our Boxing 101 class, before working your way up to Intermediate Boxing and then Advanced Boxing & Sparring. Women's Boxing classes are also available at PCYC Hornsby Ku-Ring-Gai. View our current Hornsby Ku-Ring-Gai boxing classes timetable below.

Junior Boxing

Multi
$120 per term
$120 per term
Beginner
Mon
5-11 yrs 4pm - 4:45pm, 12-17yrs 4:45pm - 5:00pm
Tue
Wed
5-11 yrs 4pm - 4:45pm, 12-17yrs 4:45pm - 5:00pm
Thu
Fri
5-11 yrs 4pm - 4:45pm, 12-17yrs 4:45pm - 5:00pm
Sat
Sun
A boxing class with rounds of different boxing combinations and high adrenaline fun. Develop core strength with boxing techniques and drills. An all over cardio and strength training workout, it helps improve endurance, coordination and stamina. We offer classes for 5-11yrs / 12- 17yrs. Please see timetable for further details.

CLASS RUN BY: PCYC

Teen Girls Boxing

12- 17yrs
$120 per term
$120 per term
Beginner
Mon
Tue
4:45pm - 5:30pm
Wed
Thu
Fri
Sat
Sun
A class just for the girls. Learn and develop your bxoxing skills in a safe and supporting environment.

CLASS RUN BY: PCYC

Boxing 101

18+
$20.50 casual
$20.50 casual
Beginner
Mon
5:30pm - 6:30pm
Tue
5:30pm - 6:30pm
Wed
5:30pm - 6:30pm
Thu
Fri
Sat
Sun
Decisive introduction to proper boxing technique aimed at beginners. Emphasis on ensuring the soundest possible foundational skills. For ages 18 years and above.

CLASS RUN BY: PCYC

Intermediate Boxing

18+
$21 casual
$21 casual
Intermediate
Mon
Tue
7:00pm - 8:00pm
Wed
Thu
7:00pm - 8:00pm
Fri
Sat
Sun
Further development of committed boxers who have completed beginner training to a high standard. Entry to Intermediate by invitation of senior coaching staff.

CLASS RUN BY: PCYC

Advanced Boxing & Sparring

18+
$20.50 casual
$20.50 casual
Advanced
Mon
5:30pm - 7pm
Tue
Wed
5:30pm - 7pm
Thu
5:30pm - 7pm
Fri
Sat
Sun
Advanced fitness and technique training for experienced boxers. Invitation by senior coaching staff only.

CLASS RUN BY: PCYC

Womens Boxing

18+
$20.50 casual
$20.50 casual
Beginner
Mon
7:00pm - 8:00pm
Tue
Wed
7:00pm - 8:00pm
Thu
Fri
Sat
Sun
Combination of boxing fitness and technique training exclusively designed for women and girls in a safe, supportive environment aimed at developing competence, confidence and community.

CLASS RUN BY: PCYC

Kickboxing

16+
$20.50 casual
$20.50 casual
Beginner
Mon
Tue
6:30pm - 7:30pm
Wed
Thu
Fri
Sat
Sun
A stand-up combat sport based on kicking and punching, historically developed from Karate and Muay Thai. Kickboxing is practiced for self-defense, general finess, or as a contact sport. For ages 14 and above.

CLASS RUN BY: PCYC

FIT BOXING

16+
All Gym and Boxing memberships.
All Gym and Boxing memberships.
Mon
Tue
0600-0700
Wed
Thu
0600-0700
Fri
Sat
Sun
An early morning class to get the day started. The Fit Boxing class is conditioning based class open to all gym and boxing members. No boxing experience necessary, perfect fort hose looking for a high energy early morning class.

CLASS RUN BY: PCYC