PCYC GLEBE-LEICHHARDT GROUP FITNESS

At PCYC NSW, we offer a number of group fitness classes to help you and your family get active and enjoy physical activity. Joining a group fitness class at PCYC allows you to establish and maintain healthy habits while also socialising and forming new friendships.

If you don’t have much experience in the gym, then a group fitness class can serve as an easy introduction to working out. In PCYC group fitness classes, knowledgeable instructors will lead participants through cardiovascular and strength exercises, helping everyone maintain good form and keeping all gym-goers safe.

PCYC group fitness classes are fast-paced and fun, with suitable options for different ages and fitness levels. We offer various group fitness options at each club, including everything from HIIT and Body Pump to Spin and Aerobics. In general, classes include strength training combined with cardio workouts, but group fitness also includes Pilates and Yoga. Whether you’re trying to add muscle, lose weight, or maintain your health, you’ll find plenty of options at PCYC.

As you break a sweat in class, your experienced trainer will coach you, helping you work toward your goals. At the end of your session, you’ll leave feeling proud and accomplished of your efforts in the gym.

Fitness lovers of all ages are welcome at PCYC New South Wales. We operate more than 60 clubs and centres across the state, providing gym facilities and guided classes to help you stay in shape. We’re a community-based gym, and our goal is to make fitness accessible for as many people as possible.

Since 1937, PCYC New South Wales has also helped kids get active and become leaders within their community. We partner with NSW Police Youth and Crime Prevention Command to empower young adults to reach their potential and develop essential life skills.

Padded Gloves - Boxing

Kids (8-15yrs) & Adult (15yrs+)
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See more info
Beginner, Cardio Boxing, Kids Boxing, Sparring
Mon
9:30-10:30am (Cardio Boxing), 4-6pm (Open Sparring), 6:30-7:30pm (Cardio Boxing), 7:30-8:30pm (Beginners Technique)
Tue
4:30-5:30pm (8+ yrs Kids), 6:30-7:30pm (Cardio Boxing)
Wed
9:30-10:30am (Cardio Boxing), 4-6pm (Open Sparring), 6:30-7:30pm (Cardio Boxing), 7:30-8:30pm (Beginners Technique)
Thu
4:30-5:30pm (8+ yrs Kids)
Fri
4-6pm (Open Sparring)
Sat
8:15-9:30am (Cardio Boxing Max)
Sun
Our goal is to help you get fit and healthy. Classes will help you burn fat, get toned and get fit. Our trainers are fully qualified and have helped condition world champion boxers, professional fighters and other athletes. More Information https://paddedgloves.com.au/ Pricing: Adult - Casual Visit $25 or 10 Class Pass $200 Kids 8+ yrs - Casual $15 or 10 Class Pass $150 Contact info@paddedgloves.com.au

Timetable

CLASS RUN BY: Padded Gloves

Reboot Health And Fitness - Pilates Mat

1 class per week = $160 per term 2 classes per week = $300 per term Casual visit = $20/per class
1 class per week = $160 per term 2 classes per week = $300 per term Casual visit = $20/per class
Mon
4:05-4:50pm & 5:05-5:50pm
Tue
Wed
4:05-4:50pm
Thu
Fri
4:05-4:50pm
Sat
8:05-8:50am & 9:05-9:50am
Sun
JACQUIE AZIZI will commence teaching 45 min Pilates Mat classes from Sat 8 Feb. Jacquie is one of Sydney's Top fitness trainers. Jacquie teaches Pilates as a series of specific movements to develop core strength and muscle tone. She teaches by demonstration and does each class with you. Each movement is taught in small steps to enable maximum impact on all muscle groups. Contact Jacquie Azizi 0402 156 160 or jacquie@pifitness.com.au to book or for more information

More Information

CLASS RUN BY: Reboot Health and Fitness

Fitlab - Strength & Conditioning

Adults
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See PDF
All fitness levels
Mon
6am (Strength) & 6pm (Strength)
Tue
6am (Conditioning)
Wed
6am (Strength) & 6pm (Strength)
Thu
6am (Conditioning)
Fri
6am (Strength & upper body circuit) & 5.30pm (Strength & Upper body circuit)
Sat
7am (Conditioning) & 8am (Conditioning)
Sun
If you want to be in the best shape of your life, Fitlab is for you ! work out in a fun, friendly environment suitable for all fitness levels. All Classes are 60 minutes. Follow us on https://www.facebook.com/fitlabfit

Timetable & Costs

CLASS RUN BY: Fitlab