PCYC GLEBE-LEICHHARDT GROUP FITNESS

At PCYC NSW, we offer a number of group fitness classes to help you and your family get active and enjoy physical activity. Joining a group fitness class at PCYC allows you to establish and maintain healthy habits while also socialising and forming new friendships.

If you don’t have much experience in the gym, then a group fitness class can serve as an easy introduction to working out. In PCYC group fitness classes, knowledgeable instructors will lead participants through cardiovascular and strength exercises, helping everyone maintain good form and keeping all gym-goers safe.

PCYC group fitness classes are fast-paced and fun, with suitable options for different ages and fitness levels. We offer various group fitness options at each club, including everything from HIIT and Body Pump to Spin and Aerobics. In general, classes include strength training combined with cardio workouts, but group fitness also includes Pilates and Yoga. Whether you’re trying to add muscle, lose weight, or maintain your health, you’ll find plenty of options at PCYC.

As you break a sweat in class, your experienced trainer will coach you, helping you work toward your goals. At the end of your session, you’ll leave feeling proud and accomplished of your efforts in the gym.

Fitness lovers of all ages are welcome at PCYC New South Wales. We operate more than 60 clubs and centres across the state, providing gym facilities and guided classes to help you stay in shape. We’re a community-based gym, and our goal is to make fitness accessible for as many people as possible.

Since 1937, PCYC New South Wales has also helped kids get active and become leaders within their community. We partner with NSW Police Youth and Crime Prevention Command to empower young adults to reach their potential and develop essential life skills.

Padded Gloves - Boxing

Kids (8-15yrs) & Adult (15yrs+)
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Beginner, Cardio Boxing, Kids Boxing, Sparring
Mon
9:30-10:30am (Cardio Boxing), 4-6pm (Open Sparring), 6:30-7:30pm (Cardio Boxing), 7:30-8:30pm (Beginners Technique)
Tue
4:30-5:30pm (8+ yrs Kids), 6:30-7:30pm (Cardio Boxing)
Wed
9:30-10:30am (Cardio Boxing), 4-6pm (Open Sparring), 6:30-7:30pm (Cardio Boxing), 7:30-8:30pm (Beginners Technique)
Thu
4:30-5:30pm (8+ yrs Kids)
Fri
4-6pm (Open Sparring)
Sat
8:15-9:30am (Cardio Boxing Max)
Sun
Our goal is to help you get fit and healthy. Classes will help you burn fat, get toned and get fit. Our trainers are fully qualified and have helped condition world champion boxers, professional fighters and other athletes. More Information https://paddedgloves.com.au/ Pricing: Adult - Casual Visit $25 or 10 Class Pass $200 Kids 8+ yrs - Casual $15 or 10 Class Pass $150 + $25 Adult or $10 Youth annual PCYC Membership https://secure.activecarrot.com/public/contract/application/126 Contact info@paddedgloves.com.au

Timetable

CLASS RUN BY: Padded Gloves

Fitlab - Strength & Conditioning

Adults
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All fitness levels
Mon
6am (Strength) & 6pm (Strength)
Tue
6am (Conditioning)
Wed
6am (Strength) & 6pm (Strength)
Thu
6am (Conditioning)
Fri
6am (Strength & upper body circuit) & 5pm (Strength & Upper body circuit)
Sat
7am (Conditioning)
Sun
If you want to be in the best shape of your life, Fitlab is for you ! work out in a fun, friendly environment suitable for all fitness levels. All Classes are 60 minutes. Follow us on https://www.facebook.com/fitlabfit

Timetable & Costs

CLASS RUN BY: Fitlab

Inner West Grappling Club - Freestyle Wrestling And Brazilian Jiujitsu

16+
Mon
6-7pm Fundamental No Gi BJJ
Tue
6-7pm Freestyle Wrestling
Wed
6-7pm Advanced No Gi BJJ
Thu
7.30-8.30pm Freestyle Wrestling
Fri
Sat
10-11am Fundamental No Gi BJJ
Sun
Learn self defence, Improve confidence while getting fit ! Foundation Membership - $35/week unlimited classes (First 20 members only) + $25 Adult or $10 Youth annual PCYC Membership https://secure.activecarrot.com/public/contract/application/126 More information - https://www.facebook.com/innnerwestsidegrapplingclub/ or Contact info@innerwestsidegrapplingclub.com.au or 0403 361 443 (Shan) or 0415 556 044 (JH)

CLASS RUN BY: Inner West Grappling Club