PCYC CAMPBELLTOWN GROUP FITNESS

At PCYC NSW, we offer a number of group fitness classes to help you and your family get active and enjoy physical activity. Joining a group fitness class at PCYC allows you to establish and maintain healthy habits while also socialising and forming new friendships.

If you don’t have much experience in the gym, then a group fitness class can serve as an easy introduction to working out. In PCYC group fitness classes, knowledgeable instructors will lead participants through cardiovascular and strength exercises, helping everyone maintain good form and keeping all gym-goers safe.

PCYC group fitness classes are fast-paced and fun, with suitable options for different ages and fitness levels. We offer various group fitness options at each club, including everything from HIIT and Body Pump to Spin and Aerobics. In general, classes include strength training combined with cardio workouts, but group fitness also includes Pilates and Yoga. Whether you’re trying to add muscle, lose weight, or maintain your health, you’ll find plenty of options at PCYC.

As you break a sweat in class, your experienced trainer will coach you, helping you work toward your goals. At the end of your session, you’ll leave feeling proud and accomplished of your efforts in the gym.

Fitness lovers of all ages are welcome at PCYC New South Wales. We operate more than 60 clubs and centres across the state, providing gym facilities and guided classes to help you stay in shape. We’re a community-based gym, and our goal is to make fitness accessible for as many people as possible.

Since 1937, PCYC New South Wales has also helped kids get active and become leaders within their community. We partner with NSW Police Youth and Crime Prevention Command to empower young adults to reach their potential and develop essential life skills.

Seniors Gentle Exercise

All
$4
$4
Mon
Tue
9:45am - 10:45am
Wed
Thu
Fri
9:45am - 10:45am
Sat
Sun
A class designed for over 50's. This class is to help keep you moving freely while building muscles that are needed for every day life.

CLASS RUN BY: PCYC

CAIRO

14+ yrs
$11
$11
All
Mon
6:15pm - 7:15pm
Tue
Wed
Thu
Fri
Sat
Sun
CAIRO - Small group training that involves a pyramid class with a micture of cardio, resistance weights and plyometric exercises

CLASS RUN BY: PCYC

CIRCUS

14+ yrs
$11
$11
All
Mon
Tue
6:15pm - 7:15pm
Wed
Thu
Fri
Sat
Sun
A circuit class that may codus only on cardio or resistance exercise in the style of AMRAP, EMOM and TABATA

CLASS RUN BY: PCYC

WARRIORS

14+ yrs
$11
$11
All
Mon
Tue
Wed
6:15pm - 7:15pm
Thu
Fri
Sat
Sun
A crossfit style class designed to improve your overall physical abilities, including endurance, strength, flexibilty, speed, coordination, balance and more

CLASS RUN BY: PCYC

Monkey Business

14+ yrs
$11
$11
All
Mon
Tue
Wed
Thu
6:15pm - 7:15pm
Fri
Sat
Sun
Monkey's swing, climb and jump using only body weight. This is a heart thumping class for all fitness levels using only your body weight.

CLASS RUN BY: PCYC