Gym

Our newly opened Gym and Boxing space has all your needs covered. We have pin loaded, free weights, a functional RIG, cardio machines and a lots more. We also offer a full range of group fitness and boxing classes. You will find all the essentials to stay fit, bulk up or lose weight.

We still have our fantastic foundation memberships on offer.

Our gym is open 6 am – 9 pm Monday – Friday,  6 am – 12 pm  Saturday and 8 am – 11 am Sunday. A casual visit is $14 per person

Age Group Day & Time Cost Contact
Age Group Day & Time
Cost Contact

Beginner Boxing

This class is designed for those who want to learn the basics of the sport but don’t want to compete. This stage develops the correct techniques of your punching as well as basic fitness levels needed within the sport.

 

Age Group Day & Time Cost Contact
All Mon Aug 17, 2020, Tue Aug 18, 2020, Wed Aug 19, 2020, Thu Aug 20, 2020 5:00 pm - 6:00 pm $10 Activity Officer
96038229
Age Group Day & Time
All Mon Aug 10 - Thu Aug 13, 2020 5:00 pm - 6:00 pm
Cost Contact
$10 Activity Officer
96038229

Junior Boxing

This program is for boys and girls from beginners to intermediate boxers age from 5yrs and older. The program revolves around fun, fitness and friends. Our instructors Alberto, Sarah & Tristan are fully qualified and take the kids through a series of games, boxing techniques and combinations as well as core strength work.

Kids will need to purchase Hand Wraps or Cotton Inners if using our gear which are available at reception.

 

Age Group Day & Time Cost Contact
5-12yrs Mon Aug 17, 2020, Wed Aug 19, 2020, Thu Aug 20, 2020 4:15 pm - 5:00 pm $8 Activity Officer
96038229
Age Group Day & Time
5-12yrs Mon Aug 10, 2020, Wed Aug 12 - Thu Aug 13, 2020 4:15 pm - 5:00 pm
Cost Contact
$8 Activity Officer
96038229

Advanced Boxing

This class includes everything you need to become a competitive boxer! This class is very structured around technique and fitness of the sport as well and correct ring etiquette. Boxers will need to start beginner boxing in order to move up to this class. Coach Aaron will let you know when you are ready to move up a level.

Age Group Day & Time Cost Contact
All Mon Aug 17, 2020, Tue Aug 18, 2020, Wed Aug 19, 2020, Thu Aug 20, 2020 6:00 pm - 7:30 pm $10 Activity Officer
96038229
Age Group Day & Time
All Mon Aug 10 - Thu Aug 13, 2020 6:00 pm - 7:30 pm
Cost Contact
$10 Activity Officer
96038229

BoxFit

PCYC Boxing for Fitness is a non-combat exercise class using training methods developed for the sport of boxing such as punching bags, skipping ropes and medicine balls. The PCYC Boxing For Fitness program is designed as a fitness program for all members of the community, using the aspects of boxing in the sessions.

Each of the PCYC Boxing programs have a set framework for instructors to work within. This ensures a consistent approach to boxing training, and aids in the development of a high quality service provided across all PCYC’s in NSW.

Age Group Day & Time Cost Contact
All Mon Aug 17, 2020, Wed Aug 19, 2020, Thu Aug 20, 2020 7:15pm - 8:00pm $14 Activities Officer
(02)96038229
Age Group Day & Time
All Mon Aug 10, 2020, Wed Aug 12 - Thu Aug 13, 2020 7:15pm - 8:00pm
Cost Contact
$14 Activities Officer
(02)96038229