Basketball skills program. 5 to 10 years

Basketball skills program. 11 to 14 years

A cross between tennis, badminton, ping pong - perfect for seniors.

Tricking is a freestyle underground sport done purely for aesthetic purposes. It is similar in aspects of free running, although it often does not involve running. There is no formal definition of what tricking movement is and what is not. Tickers often utilize gymnastics, tumbling, break-dancing, free running, and martial arts in their movements. Some of the skills learned are *dive roll * dash vault * tumbling * aerial * front flip * backflip * front handspring * barani * round off * kick the moon * windmill

Tricking is a freestyle underground sport done purely for aesthetic purposes. It is similar in aspects of free running, although it often does not involve running. There is no formal definition of what tricking movement is and what is not. Tickers often utilize gymnastics, tumbling, break-dancing, free running, and martial arts in their movements. Some of the skills learned are *dive roll * dash vault * tumbling * aerial * front flip * backflip * front handspring * barani * round off * kick the moon * windmill

Tricking is a freestyle underground sport done purely for aesthetic purposes. It is similar in aspects of free running, although it often does not involve running. There is no formal definition of what tricking movement is and what is not. Tickers often utilize gymnastics, tumbling, break-dancing, free running, and martial arts in their movements. Some of the skills learned are *dive roll * dash vault * tumbling * aerial * front flip * backflip * front handspring * barani * round off * kick the moon * windmill

This is a great way for young kids to learn and try gymnastics for the first time: The classes are set up to focus on all the skills within gymnastics and allow them to build confidence in a fun environment: Targeted at primary school-aged beginners. Developing strength, flexibility, and coordination, and gymnastics-specific skills. Children will be assessed each term and move

This is a great way for young kids to learn and try gymnastics for the first time: The classes are set up to focus on all the skills within gymnastics and allow them to build confidence in a fun environment: Targeted at primary school-aged beginners. Developing strength, flexibility, and coordination, and gymnastics-specific skills. Children will be assessed each term and move

This is our Junior Gym class, specifically targeted towards older preschool-aged children. Children will learn all the basics of gymnastics in a fun and safe environment. This class is parent/adult assisted

Give your child the best head start in life! Kindergym focuses on movement and skill development through play. Children will work on their fine and gross motor skills through a variety of challenges designed to stimulate little minds and bodies! This class is parent/adult assisted

This class will cover the basics of tumbling – skills such as handstands, cartwheels, round-offs, and basic tumbling connections and combinations. This class will also include strength & preparation work. This is one of our advanced classes and entry is by selection/assessment.

Come in and train in a friendly environment. Meant for all levels, our Adult boxing classes run, Tues/Wed/Thurs evenings

A combination of boxing skills, drills, fitness, and fun. This is non-contact boxing for the younger boys and girls

This class is designed for those who want to learn the basics of the sport but don’t want to compete. This stage develops the correct technique of your punching as well as the basic fitness level needed with in the sport

A combination of boxing skills, drills, fitness, and fun. This is non-contact boxing for the younger boys and girls

Whether you are interested in learning self-defence, building your confidence, improving your focus and awareness, establishing new friendships or just feel better about yourself, martial arts has become an important part of many people’s lives, among both adults and children. If you would like to join our taekwondo community, please join us for a FREE TRIAL LESSON