PCYC Bankstown

Basketballs provided for our half court Basketball space in the main hall. Please call beforehand for court availability!

Pickleball net and balls provided with limited padels available. Please call beforehand for court availability!

Bookings required via phone (02 9796 1287) or email (bankstown@pcycnsw.org.au)

Youth & Adult Boxing is a structured boxing program designed for participants aged 12 years and over who want to learn and develop genuine boxing skills in a safe, supportive, and disciplined environment. The program focuses on the technical and physical aspects of the sport, helping participants progress from the fundamentals of boxing through to more advanced skills as they gain experience and confidence.
Classes cover key boxing techniques including stance, footwork, movement, defence, punching combinations, ring awareness, fitness conditioning, and boxing strategy. Participants will develop strength, endurance, coordination, discipline, and self-confidence while learning the skills required to train and compete in the sport of boxing.
While youth and adult participants train within the same class environment, activities and coaching are tailored to age, ability, experience, and development level. This allows all participants to receive appropriate instruction and progress at their own pace.
For those demonstrating the required skill level, confidence, maturity, and commitment, opportunities to participate in controlled sparring may be introduced at the instructor’s discretion. Any progression to sparring is carefully assessed and supervised, with participant safety and development remaining the highest priority.
Whether participants are looking to improve their fitness, learn self-discipline, develop competitive boxing skills, or pursue pathways into amateur competition, Youth & Adult Boxing provides a structured environment that supports individual growth, achievement, and success in the sport.

Youth & Adult Boxing is a structured boxing program designed for participants aged 12 years and over who want to learn and develop genuine boxing skills in a safe, supportive, and disciplined environment. The program focuses on the technical and physical aspects of the sport, helping participants progress from the fundamentals of boxing through to more advanced skills as they gain experience and confidence.
Classes cover key boxing techniques including stance, footwork, movement, defence, punching combinations, ring awareness, fitness conditioning, and boxing strategy. Participants will develop strength, endurance, coordination, discipline, and self-confidence while learning the skills required to train and compete in the sport of boxing.
While youth and adult participants train within the same class environment, activities and coaching are tailored to age, ability, experience, and development level. This allows all participants to receive appropriate instruction and progress at their own pace.
For those demonstrating the required skill level, confidence, maturity, and commitment, opportunities to participate in controlled sparring may be introduced at the instructor’s discretion. Any progression to sparring is carefully assessed and supervised, with participant safety and development remaining the highest priority.
Whether participants are looking to improve their fitness, learn self-discipline, develop competitive boxing skills, or pursue pathways into amateur competition, Youth & Adult Boxing provides a structured environment that supports individual growth, achievement, and success in the sport.

Vietnamese Karate is a structured martial arts program that teaches participants the fundamental techniques, disciplines and values of traditional martial arts in a safe and supportive environment. Through a combination of practical training, fitness and skill development, participants learn striking techniques, self-defence principles, footwork, balance, coordination and body control.

Classes focus on developing discipline, respect, confidence and perseverance while improving physical fitness, flexibility, strength and overall wellbeing. Participants progress through age and skill-appropriate training activities designed to challenge and develop both the body and mind.

Training may include individual drills, partner exercises, pattern work, fitness conditioning and martial arts techniques, allowing participants to develop their skills at their own pace under the guidance of qualified instructors.

Suitable for a range of ages and experience levels, Vietnamese Karate provides an opportunity to build confidence, improve fitness, develop self-discipline and learn valuable life skills in a positive and inclusive environment.

Boxercise is a fun, energetic and engaging fitness program designed specifically for children aged 5-8 years. Combining basic boxing-inspired movements with games, activities and fitness challenges, participants will develop coordination, balance, agility, confidence and overall physical fitness in a safe and supportive environment.

Sessions include activities such as footwork drills, pad work, movement games, obstacle courses and age-appropriate fitness exercises designed to keep children active while building fundamental movement skills. Participants will learn basic boxing techniques such as stance, movement and punching combinations, with the focus remaining on fitness, participation and skill development rather than contact or competition.

The program encourages teamwork, listening skills, resilience and self-confidence while helping children develop healthy habits and a positive attitude towards physical activity. Through fun and engaging sessions, participants can improve their motor skills, coordination and fitness while making friends and enjoying an active lifestyle.

Suitable for children of all abilities, Boxercise provides a safe, inclusive and exciting introduction to fitness and boxing-based activities, helping young people develop confidence, stay active and have fun.

Boxercise is an energetic and engaging fitness program designed for children aged 9-12 years who want to improve their fitness, coordination and confidence while having fun. Combining boxing-inspired training with functional fitness activities, participants will develop cardiovascular fitness, agility, balance, strength and overall physical wellbeing in a safe and supportive environment.

Sessions include a variety of activities such as pad work, bag work, footwork drills, fitness circuits, reaction games and team challenges. Participants will learn fundamental boxing techniques and movement patterns while developing coordination, focus and body awareness. The emphasis is on fitness, personal development and participation rather than contact boxing or competition.

The program encourages children to build confidence, develop resilience, work as part of a team and establish positive exercise habits that can support lifelong health and wellbeing. Through structured and engaging activities, participants will improve their fitness while learning important values such as respect, effort, discipline and sportsmanship.

Suitable for all fitness and experience levels, Boxercise provides a fun, inclusive and active environment where children can challenge themselves, make friends and enjoy the benefits of regular physical activity.

Youth Boxercise is a high-energy fitness program designed for young people aged 12-17 who want to improve their fitness, strength, and confidence in a fun and supportive environment. Combining boxing-inspired training with functional fitness exercises, participants will develop cardiovascular fitness, coordination, agility, balance, and overall physical wellbeing.
Sessions include a variety of activities such as pad work, bag work, footwork drills, fitness circuits, bodyweight exercises, and team challenges. While participants will learn basic boxing techniques and movement patterns, the focus of the program is on fitness, skill development, and personal growth rather than competitive boxing.
Youth Boxercise encourages participants to set goals, build resilience, develop self-confidence, and create healthy exercise habits while working alongside their peers. Suitable for all fitness levels, the program provides an engaging way for young people to stay active, improve their physical fitness, and have fun in a positive and inclusive environment.

Women’s Boxercise is a high-energy fitness program designed for women who want to improve their fitness, strength, and confidence in a supportive and welcoming environment. Combining boxing-inspired training with functional fitness exercises, participants will develop cardiovascular fitness, coordination, agility, balance, and overall physical wellbeing.
Sessions include a variety of activities such as pad work, bag work, footwork drills, fitness circuits, bodyweight exercises, and group training challenges. While participants will learn basic boxing techniques and movement patterns, the focus of the program is on fitness, wellbeing, and personal achievement rather than contact boxing or competition.
Women’s Boxercise encourages participants to set personal goals, build resilience, develop self-confidence, and establish healthy lifestyle habits while training alongside like-minded women. The program provides a fun, motivating, and inclusive environment where participants can reduce stress, improve fitness, and enjoy the physical and mental benefits of regular exercise.
Suitable for all fitness levels and experience backgrounds, Women’s Boxercise offers an engaging and enjoyable way to stay active, challenge yourself, and become part of a positive fitness community.

The Youth Gym Introduction Program is designed to help young people develop the knowledge, skills and confidence required to safely and effectively use a gym environment. More than just gym access, this program provides participants with a structured introduction to fitness, health and wellbeing, while developing habits that can support a lifetime of physical activity.
Participants will learn gym etiquette, correct exercise technique, equipment use, warm-up and recovery methods, and safe training practices under the guidance of PCYC staff. Sessions focus on building confidence in the gym while teaching proper posture, movement patterns and exercise fundamentals.
The program also introduces participants to broader health and fitness concepts including goal setting, nutrition basics, understanding macronutrients, reading food labels, healthy lifestyle habits and creating sustainable fitness routines. Participants will gain practical skills such as calculating calorie and macronutrient requirements, understanding how nutrition supports performance and recovery, and making informed choices to support their personal health goals.
In addition to fitness education, the program aims to expose young people to potential career pathways within the sport, fitness and recreation industries, including coaching, personal training, sport development and community recreation.
Suitable for ages 14-17 years, the Youth Gym Introduction Program provides a supportive and educational environment where participants can develop confidence, independence and lifelong health and fitness skills while preparing for ongoing participation in gym-based training

Mat Pilates is a low-impact fitness class designed to improve core strength, flexibility, posture, balance and overall body awareness. Using controlled movements and bodyweight exercises, participants will develop strength throughout the entire body while enhancing mobility, stability and coordination.
Sessions focus on proper movement patterns, breathing techniques and core engagement, helping participants build a strong foundation for everyday movement and physical activity. Exercises can be modified to suit a range of fitness levels, making the class suitable for both beginners and experienced participants.
Mat Pilates can assist in improving posture, increasing flexibility, reducing muscle tension and supporting injury prevention and recovery. Participants will leave each session feeling stronger, more balanced and refreshed in a welcoming and supportive environment.
Suitable for adults of all ages and fitness levels, Mat Pilates provides an effective full-body workout that promotes both physical wellbeing and long-term movement health.

Stretch & Restore is a low-impact wellbeing class designed to improve flexibility, mobility, posture and overall physical recovery. Through a combination of guided stretching, mobility exercises and gentle movement, participants can release muscle tension, improve joint range of motion and support recovery from exercise and daily activities.
Sessions focus on helping participants move more freely while reducing stiffness, improving posture and promoting better movement patterns. The class incorporates full-body stretching, mobility work, breathing techniques and recovery-based exercises to support both physical and mental wellbeing.
Suitable for all fitness levels and ages, Stretch & Restore is ideal for those looking to improve flexibility, complement their existing training routine, reduce muscle tightness, manage stress or simply take time to focus on their overall wellbeing.
Whether you’re regularly active, returning to exercise, or simply looking to improve how your body feels and moves, Stretch & Restore provides a welcoming and supportive environment to help you recover, recharge and move with confidence.

Stretch & Restore is a low-impact wellbeing class designed to improve flexibility, mobility, posture and overall physical recovery. Through a combination of guided stretching, mobility exercises and gentle movement, participants can release muscle tension, improve joint range of motion and support recovery from exercise and daily activities.
Sessions focus on helping participants move more freely while reducing stiffness, improving posture and promoting better movement patterns. The class incorporates full-body stretching, mobility work, breathing techniques and recovery-based exercises to support both physical and mental wellbeing.
Suitable for all fitness levels and ages, Stretch & Restore is ideal for those looking to improve flexibility, complement their existing training routine, reduce muscle tightness, manage stress or simply take time to focus on their overall wellbeing.
Whether you’re regularly active, returning to exercise, or simply looking to improve how your body feels and moves, Stretch & Restore provides a welcoming and supportive environment to help you recover, recharge and move with confidence.

The 3v3 Basketball Competition is a fast-paced and exciting basketball program that gives participants the opportunity to play competitive games in a fun, social and inclusive environment. Played with smaller teams and fewer players on court, 3v3 basketball encourages more involvement, more ball touches and greater opportunities for players to develop their skills throughout each game.
Participants will improve their basketball fundamentals including dribbling, passing, shooting, defence, teamwork and decision-making while competing in structured matches under modified competition rules. The format promotes active participation, sportsmanship and player development, regardless of previous experience or skill level.
The competition provides an opportunity for players to put their skills into practice, build confidence in game situations and enjoy the excitement of team-based competition. Whether participants are looking to challenge themselves, stay active, play with friends or develop their basketball abilities, 3v3 Basketball offers a fun and engaging pathway into the sport.
Suitable for a range of ages and abilities, the competition focuses on participation, skill development, teamwork and fostering a positive sporting experience for all players.