PCYC BALMAIN ACTIVITIES

At PCYC Balmain, we pride ourselves on having new, exciting sports and recreational activities, all year round.We host a broad range of activities to suit all interests, and are proud to boast facilities, spaces and classes that cater to all ages and fitness levels.

Our clubs are safe, inclusive and affordable with a variety of options to suit your needs! Every PCYC club has a different set up, and that is what makes us so unique throughout NSW.

Whether you are visiting for the first time or are a regular member, we offer a range of class types and booking options. Take a look at our activities timetable below for what’s coming up this week and to make a booking.

Gym and FitnessBoxingMartial ArtsCreative Arts

Group Fitness

14+
Mon
6am - 9pm
Tue
6am - 9pm
Wed
6am - 9pm
Thu
6am - 9pm
Fri
6am - 9pm
Sat
8am - 6pm
Sun
8am - 1pm
With separate free weights, fixed weights, cardio areas with cardio theatre, as well as 33 classes per week, Whether you want to tone, strengthen, get fit, work on flexibility or just decrease your stress levels, what you decide to do is up to you!

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CLASS RUN BY: Affordable Fitness

Healing Body

16+
$100+
$100+
Open
Mon
Tue
Wed
Thu
Fri
Sat
Sun
AcuEnergetics® is a modern treatment modality for the body and mind, with a unique and effective approach to treating illness: It works with the bio - electrical system in the body and was developed over the past 40 yrs by an Australian, Kevin Niv Farrow: It works by encouraging the body to promote faster, natural healing to ease pain and improve physical and emotional health:

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CLASS RUN BY: AcuEnergetics®

Adult Boxing

16+
$30 Per fortnight direct debit or $20 per Class
$30 Per fortnight direct debit or $20 per Class
All levels welcome
Mon
6:15am - 7:00am and 6pm - 6:45pm
Tue
6:15am - 7:00am and 6pm - 6:45pm
Wed
6:15am - 7:00am and 6pm - 6:45pm
Thu
6:15am - 7:00am and 6pm - 6:45pm
Fri
6:15am - 7:00am and 6pm - 6:45pm
Sat
8:15am- 9:00am
Sun
Adult boxing Starts on the 15th Feb. Boxing Skills, drills, pad work and conditioning. Must bring your own gloves and towel.

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CLASS RUN BY: PCYC

Junior Boxing

5- 10
$12 a session or $100 per term
$12 a session or $100 per term
open
Mon
4pm - 4:45pm
Tue
4pm - 4:45pm
Wed
4pm - 4:45pm
Thu
Fri
Sat
Sun
Junior boxing for little kids ages 5-10 kids

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CLASS RUN BY: PCYC

Ladies Class

Mon
9:30am - 10:15am
Tue
9:30am - 10:15am
Wed
9:30am - 10:15am
Thu
9:30am - 10:15am
Fri
9:30am - 10:15am
Sat
Sun
Looking to do some exercise while the kids are at school. why not join our ladies only class before your coffee catch up.

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CLASS RUN BY: PCYC

Open Bags

Adult Boxing Class Casual $15.00 Direct debit fortnight $30.00
Adult Boxing Class Casual $15.00 Direct debit fortnight $30.00
Mon
11am - 7pm
Tue
11am - 7pm
Wed
11am - 7pm
Thu
11am - 7pm
Fri
11am - 6pm
Sat
9am-1pm
Sun
Closed
Boxing room open for casual use between classes.

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CLASS RUN BY: PCYC

Youth Boxing

Age 10-15
Mon
5:00pm-5:45pm
Tue
5:00pm-5:45pm
Wed
5:00pm-5:45pm
Thu
5:00pm-5:45pm
Fri
5:00pm-5:45pm
Sat
Sun

CLASS RUN BY: PCYC

Martial Arts

4+
Varies
Varies
Open
Mon
See Note
Tue
See Note
Wed
See Note
Thu
See Note
Fri
6pm 7pm
Sat
10:30am - 1:30pm
Sun
"It’s for everyone Whether you’re fit, unfit, a first - timer or a veteran, we’ll provide a fun, safe environment for you to exercise, train and stimulate your mind: Build confidence The ‘gentle art’ is one of the most powerful of all the martial arts, with its effectiveness proven regularly by UFC fighters and grapplers Test your mind Learn why they call Brazilian Jiu Jitsu ‘Human Chess’: It’s an elaborate puzzle, explored using the human body. Monday - Thursday times: 12:30pm - 1:30pm & 6pm - 8pm"

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CLASS RUN BY: Gracie jiu jitsu

Martial Arts

3+
Varies
Varies
All
Mon
3:30pm - 730pm
Tue
3:30pm - 730pm
Wed
3:30pm - 730pm
Thu
3:30pm - 730pm
Fri
3:30pm - 730pm
Sat
7am - 1pm
Sun
Quantum Martial Arts teaches Northstar Ju Jitsu, which integrates modern and traditional elements of Ju Jitsu into a holistic practice of self - defence, fitness and mindfulness: Come and train with the reigning 2019 World Ju Jitsu Champions, together with our world - class team of instructors: Beginners are welcome at every class:

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CLASS RUN BY: Quantum Martial Arts

Music And Kindermusic

0 - 3
Varies
Varies
Open
Mon
10am - 12pm
Tue
10am - 1pm
Wed
Thu
10am - 12pm
Fri
10am-12pm
Sat
Sun
In every Kindermusik class, you’re welcomed into a playful and nurturing environment where your child will experience music of varying styles, genres, and cultures:They’ll interact with other children and engage in movement, rhythm, and vocal activities that develop far more than just music skills:Our approach to early childhood education and award - winning, research - based, and developmentally appropriate curricula prime children for success in school and in life:

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CLASS RUN BY: Kindermusik