With separate free weights, fixed weights, cardio areas with cardio theatre, as well as 33 classes per week, Whether you want to tone, strengthen, get fit, work on flexibility or just decrease your stress levels, what you decide to do is up to you!

Bookings for Term 4 Open Now! A program designed to get little ones moving and intends to teach essential motor skills that they will need as they grow up and explore the world! They will learn critical principles of movement including balance, jumping, running and development of their hand-eye coordination.

Bookings for Term 4 Open Now! A program designed to get little ones moving and intends to teach essential motor skills that they will need as they grow up and explore the world! They will learn critical principles of movement including balance, jumping, running and development of their hand-eye coordination.

Adult boxing is back on. Boxing Skills, drills, pad work and conditioning. Must bring your own gloves and towel.

Junior boxing for little kids ages 5-10 kids. Junior Boxing starts back on 26Th April 2022

Boxing room open for casual use between classes.

Youth Boxing Starts back on the 26th April 2022 Age 10-15

In every Kindermusik class, you’re welcomed into a playful and nurturing environment where your child will experience music of varying styles, genres, and cultures:They’ll interact with other children and engage in movement, rhythm, and vocal activities that develop far more than just music skills:Our approach to early childhood education and award - winning, research - based, and developmentally appropriate curricula prime children for success in school and in life:

We are so excited to announce the Creative Arts Program is an 8-week program Starting May 5th for $190 (We Accept Creative Kids Vouchers), run on Thursday Afternoons 4pm-5:30pm. The Children will be provided with every tool they will need to participate in this program, as well as being provided their own visual arts journals, portfolios and two canvas paintings to take home with them after the course has finished. I think it's important for me to note that this Program while I hope it expands their skills and ability in art is not to teach them to pressure themselves into being professional artists but rather teach them the skills and tools that they will need to learn to express themselves and explore their creativity in a safe and nurturing environment. Once the Program has finished, we will organize a gallery night for parents, guardians and friends to come view the art hung up in our program room. more details of this gallery night will be provided closer to the date of its running! this gives the children an opportunity to showcase their art and show you what they have learnt! A little about me: Hi! I'm Courtney and I am the creative arts program coordinator. While not a credited art teacher I have been painting and doing art myself since I was five years old. I then expanded my passion for art in my schooling and was accepted into multiple arts programs for youth. I was taught to paint and to draw from my Family members which are composed of Art and Music Teachers and Volunteers. What does that mean for me now! And How is my background good for your kid's involvement! I am now a Social Worker and an Activities Officer at PCYC Balmain and have learnt to value how important creative arts can be as a form of expression and teaching children how to nurture their mental health. Not to mention how important it is for their development!