Fit for Life
WHAT IS FIT FOR LIFE?
The PCYC NSW Fit for Life Program includes structured morning exercise, a healthy breakfast, and positive role modelling to support young participants. The program fosters physical fitness, wellbeing, and personal growth, while promoting prosocial behaviours through mentorship. Additionally, participants are transported to school, ensuring they start their day positively.”
PROGRAM INFO
The PCYC NSW Fit for Life Program is designed to support young people by promoting physical fitness, nutritional education, and social engagement. The primary goal of the Fit for Life Program is to improve the health and wellbeing of young people aged 10 -16 years, fostering positive lifestyle habits and enhancing overall confidence, communication, and leadership skills. By providing a safe, structured environment with no barriers to participation, the program encourages increased physical fitness, healthy sleep patterns, and prosocial attitudes. It also aims to establish positive relationships between young people and their local police, further promoting community engagement.
The PCYC NSW Fit for Life Program offers a structured approach to supporting young people by incorporating morning exercise, a healthy breakfast, and positive role modelling as key components of its design. Participants engage in physical activities to enhance their fitness and wellbeing, followed by a nutritious breakfast to promote healthy habits. Additionally, the program provides mentorship and positive role models, helping to build confidence and encourage prosocial behaviours. To further support the young participants, the program includes transport to school, ensuring that they are set up for a productive and positive day. This comprehensive structure fosters a sense of belonging, improves school attendance, and encourages overall personal growth playing an important role in guiding young people toward healthier futures.
WHO IS ELIGIBLE?
To be eligible for the Fit for Life program, participants must typically be aged between 16 and 18. Applicants should demonstrate a strong interest in gaining employment or furthering their education and career development, with a commitment to fully engage in the 10-week training course. The program is especially suited for young people from disadvantaged or diverse backgrounds who may require additional support in developing essential employability skills. Participants must be available to attend all scheduled training sessions, actively participate in work placements, and engage in related activities. For individuals under the age of 18.