PCYC SHOALHAVEN GROUP FITNESS

At PCYC NSW, we offer a number of group fitness classes to help you and your family get active and enjoy physical activity. Joining a group fitness class at PCYC allows you to establish and maintain healthy habits while also socialising and forming new friendships.

If you don’t have much experience in the gym, then a group fitness class can serve as an easy introduction to working out. In PCYC group fitness classes, knowledgeable instructors will lead participants through cardiovascular and strength exercises, helping everyone maintain good form and keeping all gym-goers safe.

PCYC group fitness classes are fast-paced and fun, with suitable options for different ages and fitness levels. We offer various group fitness options at each club, including everything from HIIT and Body Pump to Spin and Aerobics. In general, classes include strength training combined with cardio workouts, but group fitness also includes Pilates and Yoga. Whether you’re trying to add muscle, lose weight, or maintain your health, you’ll find plenty of options at PCYC.

As you break a sweat in class, your experienced trainer will coach you, helping you work toward your goals. At the end of your session, you’ll leave feeling proud and accomplished of your efforts in the gym.

Fitness lovers of all ages are welcome at PCYC New South Wales. We operate more than 60 clubs and centres across the state, providing gym facilities and guided classes to help you stay in shape. We’re a community-based gym, and our goal is to make fitness accessible for as many people as possible.

Since 1937, PCYC New South Wales has also helped kids get active and become leaders within their community. We partner with NSW Police Youth and Crime Prevention Command to empower young adults to reach their potential and develop essential life skills.

Seniors Group Fitness Classes

45+
$10.50 per class | Unlimited Gym and Classes from $13 per week
$10.50 per class | Unlimited Gym and Classes from $13 per week
All
Mon
Tue
2:00pm - 2:45pm
Wed
Thu
2:00pm - 2:45pm
Fri
Sat
Sun
This class is for members over the age of 45 years who are looking to live an active and healthy lifestyle. This class features safe and gentle exercises involving; balance, coordination, improving joints and muscles, while being social and making new friends.

CLASS RUN BY: PCYC

HIIT Group Classes

13+
$10.50 per class | Unlimited Gym and Classes from $13 per week
$10.50 per class | Unlimited Gym and Classes from $13 per week
Mon
Tue
5:30pm - 6:00pm
Wed
Thu
5:30pm - 6:00pm
Fri
Sat
Sun
High Intensity Interval Training (HIIT) will get the heart rate up and burning calories! Designed to incorporate strength and cardio based exercises, HIIT will give you a full body workout in 30min.

CLASS RUN BY: PCYC

BoxFit

13+
$10.50 per class | Unlimited Gym and Classes from $13 per week
$10.50 per class | Unlimited Gym and Classes from $13 per week
Mon
Tue
5:00pm - 6:00pm
Wed
Thu
5:00pm - 6:00pm
Fri
Sat
Sun
BoxFit is fitness and boxing exercise. This class is great for members who are wanting to improve their fitness level through low impact exercises.

CLASS RUN BY: PCYC

Strength & Conditioning

13+
$10.50 per class | Unlimited Gym and Classes from $13 per week
$10.50 per class | Unlimited Gym and Classes from $13 per week
Mon
Tue
6:15pm - 7:30pm
Wed
Thu
6:15pm - 7:30pm
Fri
Sat
Sun
Strength and Conditioning training involves a wide range of exercises to build and strengthen your major muscles. With a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance to improve your overall health and wellbeing. Strength & Conditioning has different exercise variations to suit all experience levels.

CLASS RUN BY: PCYC