Since the opening of PCYC in NSW in 1937, Boxing was one of first sports that was developed for all PCYC NSW centres. Over the years, PCYC NSW are still producing State, National and Olympic Champions.

 

Please Note:

All boxing classes are covered by Fitness Passport. However, a paid term booking takes priority over Fitness Passport members.

PCYC Boxing is dedicated to the development of athletes through the sport of boxing, offering development on physical fitness, self discipline and confidence. We have a wide range of boxing classes to cater for all fitness levels and ages. Read below for more info.

Hand wraps ($10), cotton-inners ($4), mouth-guards ($10), and weighted gloves ($5) are available for purchase at the front desk.

All boxing classes are in PCYC Penrith’s Gym and Fitness Membership for $11/week.

JUNIOR BOXING

This Junior Boxing program is for boys and girls within (and inclusive of) the ages of 5 and 11 years. Our qualified instructors teach the children the art of boxing and the importance of exercise and fitness through a inquisitive learning and a game sense approach.

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YOUTH BOXING

This Youth Boxing program is for boys and girls within (and inclusive of) the ages of 12 and 16 years. Our qualified instructors teach the youth the art of boxing through a series of games, boxing techniques and combinations as well as core and strength work.

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WOMEN’S BOXING

The Women’s Boxing program is for women over the age of 14 years. The program is only for women, and offers a range of basic fitness training, assisting those who want to get fitter, stronger and healthier! This program focuses upon moving your body and hitting bags in a friendly and relaxed environment!

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BOXING FOR FITNESS

This Boxing for Fitness program is for people (all genders) whom are over the age of 16 years. The program offers a range of cardio, strength, and functional training, assisting those who want to get fitter, stronger and healthier! This program focuses upon hitting bags and moving your body!

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AMATEUR BOXING

This Amateur Boxing program is for adults over the age of 16 years. The program revolves teaching the correct techniques for competitive boxing, and the fitness necessary to compete. Our qualified instructors teach the art of boxing, as well as a focus on strengthening the core.

PLEASE NOTE: attendance at amateur boxing, or a proven proficient level of boxing is necessary to participate in Sparring Boxing.

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SPARRING BOXING

The Sparring Boxing program is for men and women over the age of 16 years. The program teaches and assists the participants in competitive boxing, and the fitness necessary to compete. Our qualified instructors teach how to fight, as well as how to defend yourself.

PLEASE NOTE: attendance at amateur boxing, or a proven proficient level of boxing is necessary to participate in Sparring Boxing.

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