PCYC GRAFTON GYMNASTICS

PCYC NSW offers a wide variety of gymnastics classes to cater for all types and interests. Our goal is to keep you Active in sport and your community. PCYC is also accredited and affiliated with Gymnastics Australia and Gymnastics NSW, and is the largest provider of Gymnastics in the state, offering a range of gymnastics programs for all ages and abilities, from as young as 18 months, through to adults.

 

Gymnastics is the perfect foundation sport for all children. It builds a wide range of skills including strength, coordination, flexibility and balance as well as developing motor skills which will assist children in other sports they play. On top of this, gymnastics assists in cognitive development because of the challenge to use the brain and the body at the same time. 

 

Gymnastics is for everyone, with a range of pathways and programs which develop incredible skills for fitness, performance, competition or just to challenge yourself.

OUR PROGRAMS:

Kindergym (1.5 - 3yrs) - This parent/adult assisted class is designed to give your little one a head start in life! 

Junior gym (3.5 - 5yrs) - Junior gym is a program suitable for preschool and kindergarten aged children, bridging the gap between Kindergym and GymStar. 

 

GymStar - a recreational program for school age children, covering the basics of gymnastics and movement in a fun and friendly environment. Each term, participants will be assessed on the skills they have learnt and move up through the GymStar levels.

Women’s Artistic Gymnastics (WAG) - WAG is one of the most well-known forms of gymnastics – it is a competitive sport for girls of all ages comprising of 4 apparatus – beam, bars, floor & vault. 

Men’s Artistic Gymnastics (MAG) - MAG is a traditional competitive program for boys, building strength and control and power. Boys will learn skills and routines on 6 apparatus – Floor, pommel horse, rings, vault, parallel bars and horizontal bar. 

Rhythmic Gymnastics (RG) - Rhythmic Gymnastics is another type of gymnastics you may have seen in the Olympics, combining balance, strength and flexibility along with coordination and musicality to create entertaining and skilful routines. 

Trampoline Gymnastics (TRP) - Trampoline Gymnastics is for both males and females and includes amazing feats of athleticism whilst flipping and twisting through the air! 

Acrobatic Gymnastics (ACR) - A spectacular group sport where athletes perform incredible lifts, throws and balances on their partners hands, feet and shoulders. 

TeamGym (TG) -  A fun and social way showcase a variety of gymnastics skills in a team environment. 

FreeG / Parkour - (Freestyle Gymnastics) and Parkour programs are new and innovative programs that provide opportunities for young people to be creative in the development of new skills, whilst staying fit and active for longer. Classes include running and jumping over obstacles, as well as tricking and flipping skills. 

Performance Gymnastics - a team sport, providing a group of gymnasts the opportunity to train together and create entertaining performances for spectators. 

Fitter for Life - aimed at older adults (55 years+) as a gentle way of staying physically active and engaged. This program will work on maintaining or improving mobility, strength & coordination. It is a fun and social option to get moving and stay moving!

At PCYC New South Wales, we have been empowering young people to reach their potential since 1937. We help children and teenagers get active within their communities, allowing them to develop critical life skills and build their character.

To find out which of these Gymnastics programs are offered in your area, or explore the wide range of other recreational and sporting activities on offer, search to find your local PCYC club.

HIIT

16 +
$20
$20
All
Mon
Tue
6pm - 7pm
Wed
6pm - 7pm
Thu
Fri
Sat
Sun
High intensity interval training. Included in our HP Gym membership and for Fitness Passport members after PCYC membership is paid or $10 if you have our GF Gym membership. Casual visit $20.

CLASS RUN BY: PCYC

HP 45

16+
$20
$20
All
Mon
Tue
Wed
6pm - 7pm
Thu
5:30pm - 6:30pm
Fri
Sat
Sun
Circuit. Included in our HP Gym membership and for Fitness Passport members after PCYC membership is paid or $10 if you have our GF Gym membership. Casual visit $20.

CLASS RUN BY: PCYC

Toolbox HIIT

16+
$20
$20
All
Mon
Tue
5:30pm - 6:30pm
Wed
Thu
Fri
Sat
Sun
High intensity interval training for all levels - Mystery equipment session. Included in our HP Gym membership and for Fitness Passport members after PCYC membership is paid or $10 if you have our GF Gym membership. Casual visit $20.

CLASS RUN BY: PCYC

GF Gym (ground Floor Gym)

16+
$15
$15
All
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Cardio and strength training. DD - $19.90 per fortnight or 6 month PIF $275 or 12 month PIF $500 or Casual visit $15.00. Fitness Passport has access.

CLASS RUN BY: PCYC

HP Gym (high Performance Gym)

16+
$20
$20
All
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Cardio and strength training.DD - $19.90 per fortnight or 6 month PIF $275 or 12 month PIF $500 or Casual visit $15.00. Fitness Passport has access.

CLASS RUN BY: PCYC

Parkour - Beginners

All
$20
$20
All
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Freestyle/urban gymnastics has developed from the growth in popularity of parkour and tricking, and involves gymnastic skills carried out in a non-traditional environment. PCYC offers urban gymnastics programs for people interested in learning to do flips and somersaults in a safe environment, with qualified and experienced instructor. $150 per term 1 class per week over a 10 week term or $20 per casual visit

CLASS RUN BY: PCYC

Parkour Intermediate

All
$20
$20
All
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Freestyle/urban gymnastics has developed from the growth in popularity of parkour and tricking, and involves gymnastic skills carried out in a non-traditional environment. PCYC offers urban gymnastics programs for people interested in learning to do flips and somersaults in a safe environment, with qualified and experienced instructor. $150 per term 1 class per week over a 10 week term or $20 per casual visit

CLASS RUN BY: PCYC

Adult

Adults
$20
$20
All
Mon
Tue
Wed
Thu
Fri
Sat
Sun
This class is for late teenagers and adults and teaches skills across a variety of different gymsports, including tumbling, trampoline, etc. and is based on the skills you want to learn. It is also for ex gymnasts who wish to retain or refine skills. $150 per term 1 class per week over a 10 week term or $20 per casual visit

CLASS RUN BY: PCYC

WAG - 1 & 2

All
$30
$30
All
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Developing strength & power, the gymnast’s main apparatus are bars, beam floor & vault, whilst also learning somersaults, handsprings, handstands and cartwheels. $235 per term 1 (2hr) class per week over a 10 week term or Casual visit $30.00

CLASS RUN BY: PCYC

WAG - Development

All
$30
$30
All
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Developing strength & power, the gymnast’s main apparatus are bars, beam floor & vault, whilst also learning somersaults, handsprings, handstands and cartwheels. $235 per term 1 (2hr) class per week over a 10 week term or Casual visit $30.00

CLASS RUN BY: PCYC

TUM - Developement

All
All
Mon
Tue
Wed
Thu
Fri
Sat
Sun
A gymnastics discipline in which athletes learn and devleop a variety of skills which can be combined to form a competitive tumbling pass

CLASS RUN BY: PCYC

TUM - 1 & 2

All
All
Mon
Tue
Wed
Thu
Fri
Sat
Sun
A gymnastics discipline in which athletes learn and devleop a variety of skills which can be combined to form a competitive tumbling pass

CLASS RUN BY: PCYC