The Bruce Farthing Boxing Room provides a variety of heavy bags, speed balls, weights and fitness equipment, pads, gloves and a boxing ring. Also on hand are qualified boxing coaches to help with your technique and progression.
Monday, Wednesday and Thursday mornings we conduct boxing classes from 6:30am which are inclusive in your Access Pass (click here for more details). Conducted by a qualified boxing coach, come along learn some skills and get a great workout in before work!
Tuesday and Wednesday mornings we conduct boot camps from 6:30am which are inclusive in your Access Pass (click here for more details). The classes are run by a qualified personal trainer and cater for all fitness levels. A great fun way to get in shape this year.
ONE ON ONE COACHING
PCYC City of Sydney have experienced boxing coaches on staff if you would prefer one on one coaching to improve your skills and performance. Spots are limited so please make your booking through reception or email us at firstname.lastname@example.org. One on One coaching sessions start at $60 per 45 minute session.
On Monday afternoons between 4:30pm-5:30pm we provide a free boxing class for junior members. This is an inclusive class for all fitness and skill levels, and caters especially for beginners. The class is run by a passionate group of volunteers with years of experience in boxing.
AMATEUR JUNIOR BOXING SQUAD
The Junior Boxing Squad is our elite boxing squad, training young boxers to prepare for competition. Junior Boxers are a part of a program, which provides coaching, strength and conditioning, nutritional advice and performance testing. Squad training happens on Tuesdays and Thursdays between 4:30pm-5:30pm.
All fighters are provided with uniforms, hand wraps and skipping rope. Registration is $150 per term. This falls under the Active Rebate Scheme. For more information contact email@example.com
On Wednesday afternoons between 4:30pm-5:30pm we conduct an exclusive Girls Boxing Class. This program is for females aged between 14 and 21. This is run by volunteers and Police. To participate please email firstname.lastname@example.org
Former Australian Heavyweight Champion Michael Isgro runs private Boxfit Classes on Monday and Wednesday nights between 6:30pm-7:30pm, and Saturday mornings between 9:00am-10:30am. For more information contact Michael Isgro at email@example.com. Separate fees apply to participate in this class.