What is Strength Training?
As the name suggests, strength training aims to make the muscles stronger. It is not the same as weightlifting and bodybuilding. These are mostly done for competitive purposes.
The best strength training for children involves light resistance and controlled movements. The child can also use free weights or do bodyweight training. During the sessions, it is crucial to check on the technique and emphasise safety to avoid accidents.
Concerning safety, you should always check on the mass of the training equipment. Keep in mind that kids have weaker muscles, so using heavy weights can cause injury. The same applies if the trainees use poor technique when lifting.
Is Strength Training Right For Children?
Strength training is undoubtedly beneficial to the human body.
Benefits of Strength Training for Children
If you are planning to enrol your child to a gymnastics club, here is what they will gain from undertaking strength training.
Improves Strength and Endurance
Training improves your child’s endurance, meaning that they will not get tired easily when undertaking physical activity. This quality is particularly important if your child is an athlete.
Children who don’t exercise are more likely to develop obesity, then those who do. This condition comes with a lot of issues, among which is low self-confidence. Kids who exercise, on the other hand, are more likely to feel good about themselves.
Prevents Weight Issues
As mentioned above, training helps with weight management. If your kid trains regularly, it significantly reduces the chances of being overweight. Exercise can also encourage your child to increase food intake, which prevents them from being underweight.
Regulates Blood Pressure and Cholesterol Levels
Strength training cuts down body fat and reduces the chances of developing high blood pressure as a result. It is also useful in eliminating cholesterol from the bloodstream.
Strength Training – Best Practices
If you want your child to get the most of their strength training program, observe the following practices.
Seek Professional Assistance
It is advisable to start the training with a professional. The experts will create a safe and effective training program based on your child’s age and body size.
Warm-Up and Cool Down
Before every session, ensure that your child takes at least 10 minutes to warm up. During this period, they should undertake light activities such as walking, jogging, or jumping rope.
After the session, they should stretch gently to warm down the muscle. Besides relaxing, this also prevents muscle injuries.
Keep it Light
Kids have little bodies, so you should not strain their muscles with heavyweights. Ensure that your child is comfortable at all times. If you notice any discomfort, stop the session and adjust the weights accordingly.
Use Proper Technique
The technique is just as important as the amount of weight your child lifts during training. Poor technique can cause muscular injury.
The safety of your child should always be a priority. Ensure that an adult is around when they are training.
Get Adequate Rest
Strength training can be quite draining. Your child should take a maximum of three sessions every week, with the rest of the days being left for recovery.