PCYC PORT STEPHENS - RAYMOND TERRACE GROUP FITNESS

At PCYC Port Stephens - Raymond Terrace, our group fitness sessions are designed to keep you active and invested in your health. With a range of classes held each week, our community-based gym is an excellent place to enjoy a great workout and achieve your fitness goals.

If you’re up for a challenge in the gym, check out the BODYCOMBAT class at our club. These fast-paced, non-contact sessions combine martial arts with cardio and strength training, providing a high-energy workout that burns an incredible number of calories. Similarly, our BODYPUMP class is an effective way to get lean and toned in a friendly and supportive group setting. 

Alternatively, you can try the BODYBALANCE class at PCYC Port Stephens - Raymond Terrace. This class is suitable for all fitness and experience levels. It incorporates elements of yoga, tai chi, and pilates.

Our club also hosts an Active Aerobics class for our members over the age of 55. Here, you’ll participate in low-impact exercises to help you stay fit in a way that doesn’t put too much stress on your body.

Are you interested in learning more about gym and fitness Port Stephens - Raymond Terrace? Contact the team at PCYC Port Stephens - Raymond Terrace team today. View our current Port Stephens - Raymond Terrace gym and fitness classes and competitions timetable below.

LES MILLS BODYPUMP

14+ YRS
Gym Membership Required
Gym Membership Required
open
Mon
7:00am-8:00am
5:30pm-6:30pm
Tue
Wed
9:30am-10:30am
5:30pm-6:30pm
Thu
Fri
9:30am-10:30am
Sat
Sun
BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Note: All group classes included in Gym Membership

CLASS RUN BY: PCYC

LES MILLS BODYBALANCE

14+ YRS
Gym Membership Required
Gym Membership Required
Open
Mon
8:00am-9.00am
Tue
Wed
Thu
9:30am-10:30am
Fri
Sat
Sun
Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm, centred and happy.
BODYBALANCE is offered as a 45 minute workout.

CLASS RUN BY: PCYC

LES MILLS BODYCOMBAT

14+ YRS
Gym Membership Required
Gym Membership Required
Open
Mon
Tue
5:30pm-6:30pm
Wed
Thu
8:30am-9:30am
Fri
Sat
Sun
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Note: All group classes included in Gym Membership

CLASS RUN BY: PCYC

Yoga

14+ YRS
Gym Membership Required
Gym Membership Required
Mon
Tue
Wed
Thu
Fri
Sat
Yoga with Summa
8:00am-9:00am
Sun
Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques.

For all ages and abilities.

Note: All group classes included in Gym Membership

CLASS RUN BY: PCYC

ABS, BUTTS & THIGHS

14+ YRS
Gym Membership Required
Gym Membership Required
Mon
Tue
Wed
10:30am-11:00am
Thu
Fri
Sat
Sun
A high intense body workout focusing on the lower body. Power through this 30 minute session on a regular basis to start to see some great results.

Note: All group classes included in Gym Membership

CLASS RUN BY: PCYC

Active Aerobics

14+ YRS
Gym Membership Required
Gym Membership Required
Mon
Tue
Wed
8:30am-9:15am
Thu
Fri
8:30am-9:15am
Sat
Sun
A gentle, low-impact exercise class designed for everyone wanting to get moving.

Note: All group classes included in Gym Membership.

CLASS RUN BY: PCYC