PCYC is dedicated to offering a range of fitness options in the community and cater for all ages and skill levels. Choose from a range of group fitness classes including karate, boxing and more! With morning and evening classes available, you’re sure to find one that suits you.
PCYC Boxing is dedicated to the development of athletes through the sport of boxing, offering development in physical fitness, self-discipline and confidence. A weekly fitness based boxing class with rounds of different boxing combinations and high adrenaline fun. Develop core strength with boxing techniques and drills. An allover cardio and strength training workout, it helps improve endurance, coordination and stamina. Monday and Wednesday session run throughout the year. Participants must wear own boxing inners. We cater to 7-10 years, 11-15 years, and 15 years +, and all skill levels. Multi-passes are available. Ask at reception.
- 7-10 years (Youth class)
- Monday & Wednesday 4:45-5:30pm
- 11-15 years (Youth class)
- Monday & Wednesday 5:30pm – 6:30pm
- 15 years + (Adult class)
- Monday & Wednesday 6:30pm-7:30pm
Karate: here at the PCYC Northern Beaches, our instructors teach traditional Japanese martial arts with internationally recognised Yamaguchi Goju Kai Karate. Whether for fitness, self-defence or competition, get fit, give yourself the gift of a calmer mind and learn how to defend yourself.
- Monday (combined Junior/Adult class)
- 6:00 – 7:30pm
- $10.00 per session Junior (7 years +)
- $15.00 per session Adult
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
Calm the mind with a relaxing FREE meditation session where you wind down with gentle breathing.
Thursday 7:30-8:30pm. Available to 15 years+ members.
A 45 minute exercise class for older adults to keep moving and have fun.
Classes include: low impact aerobics for cardiovascular fitness, upper and lower body strength and conditioning using bodyweight and light weights, balance exercises for falls prevention, fun games get you moving, finishing with a cool down and stretching.
$8 per session/Multi-visit passes available – ask at Reception.
Membership $25 per annum.
Ever played tennis, squash, table tennis or badminton? Then you’ll love Pickleball as the sport with a funny name is now here on the Northern Beaches!
* $8 per session 9am-11am Wednesday and Sunday mornings
* Easy to learn; hard to master.
* Suitable for all ages and skill levels – great for Seniors
* Very social, bring a friend or a group.
* No fixed commitment, just turn up and play – equipment supplied.
* FACT: Pickleball is the fastest growing sport in the USA!