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PCYC LITHGOW MARTIAL ARTS

PCYC Lithgow holds various martial arts classes each week, with options for kids, teens, and adults. At our club, you can challenge your body and mind by enrolling in either Karate or Judo classes.

As an ancient Japanese combat sport, Judo is one of the most popular martial arts styles in the world. In Judo classes at PCYC Lithgow, you will learn how to defend yourself and outsmart your opponent with a variety of moves, including throwing and pinning. You’ll also improve your agility, stamina, and strength as you attend regular sessions. 

Our Judo classes are available in two sections: Junior Judo (for 6 to 15-year-olds) and Senior Judo (for those over the age of 16). Both classes are open to members of all fitness and experience levels. 

PCYC Lithgow also provides Karate classes for our members. Through Karate training, you will practice the fundamentals of this Japanese martial art, including blocking, striking, and throwing. Younger students (between 4 to 7 years old) can join our Karate Roos class, while older children (7 to 12 years old) can attend the Karate Kids course. Advanced students (aged 13 and up) can join the Blackbelt Club sessions. View our current Lithgow martial arts classes timetable below.

JUNIOR JUDO

6-12 years
$13.50 per session
$13.50 per session
All
Mon
Tue
Wed
Thu
5:15 - 6:30pm
Fri
Sat
Sun
RING (02) 6351 2510
Judo is an ancient form of Japanese Martial Arts and combat sport meaning “gentle way:” It is also one of the most practised forms of martial arts in the world: The aim is to overcome one’s opponent by the use of various throwing techniques, pinning techniques and strangle techniques; the last two performed by senior players only: The practice of Judo develops a high degree of stamina, speed, agility, balance, strength and flexibility, while also developing very effective self - defence skills: Grades are awarded in Judo for technical knowledge and competition experience: Classes at PCYC Lithgow cater to both beginners and experienced judoka: $40 Annual NSWKJA fee required – payable to Sensei Danny: Uniforms Available from Sensei Danny

CLASS RUN BY: PCYC

SENIOR JUDO

13yrs+
$13.50 per session
$13.50 per session
All
Mon
Tue
Wed
Thu
6:30 - 8pm
Fri
Sat
Sun
RING (02) 6351 2510
Judo is an ancient form of Japanese Martial Arts and combat sport meaning “gentle way:” It is also one of the most practised forms of martial arts in the world: The aim is to overcome one’s opponent by the use of various throwing techniques, pinning techniques and strangle techniques; the last two performed by senior players only: The practice of Judo develops a high degree of stamina, speed, agility, balance, strength and flexibility, while also developing very effective self - defence skills: Grades are awarded in Judo for technical knowledge and competition experience: Classes at PCYC Lithgow cater to both beginners and experienced judoka: $40 Annual NSWKJA fee required – payable to Sensei Danny: Uniforms Available from Sensei Danny

CLASS RUN BY: PCYC

KARATE ROOS 4-7 Years

4 - 7 yrs
$13.50 per session
$13.50 per session
All
Mon
4:15 - 5pm
Tue
Wed
Thu
Fri
Sat
Sun
RING (02) 6351 2510
I would like to welcome you to the Seito Shito Ryu Phillips Dojo: We are proud to teach Seito (pure) Shito Ryu Karate Do as taught by the late Kenzo Mabuni Soke, the son of the founder Master Kenwa Mabuni: Seito Shito Ryu is a form of self defence, a fighting method involving a variety of techniques including blocks, strikes, throws and joint manipulations: Karate builds strength & stamina and explosive power while teaching self discipline: Seito Shito Ryu Phillips Dojo is a member of Shito Ryu Australia Karate Do Kai which is directly affiliated to the Shito Ryu International Karate Do Kai in Osaka, Japan: Karate Roos are introduced to karate through basic movements and fun games: Karate kids are taught more disciplined movements and start to progress through the belt levels: Adults will spar and begin to perfect techniques, skills & abilities: Requires $40 annual association fee – payable to Sensei Colin: Gi with Patches – $65 – available from Sensei Colin

CLASS RUN BY: PCYC

KARATE Kids Heroes 8-12 Years

8 - 12 yrs
$13.50 per session
$13.50 per session
All
Mon
5 - 6pm
Tue
Wed
Thu
Fri
Sat
Sun
RING (02) 6351 2510
I would like to welcome you to the Seito Shito Ryu Phillips Dojo: We are proud to teach Seito (pure) Shito Ryu Karate Do as taught by the late Kenzo Mabuni Soke, the son of the founder Master Kenwa Mabuni: Seito Shito Ryu is a form of self defence, a fighting method involving a variety of techniques including blocks, strikes, throws and joint manipulations: Karate builds strength & stamina and explosive power while teaching self discipline: Seito Shito Ryu Phillips Dojo is a member of Shito Ryu Australia Karate Do Kai which is directly affiliated to the Shito Ryu International Karate Do Kai in Osaka, Japan: Karate Roos are introduced to karate through basic movements and fun games: Karate kids are taught more disciplined movements and start to progress through the belt levels: Adults will spar and begin to perfect techniques, skills & abilities: Requires $40 annual association fee – payable to Sensei Colin: Gi with Patches – $65 – available from Sensei Colin

CLASS RUN BY: PCYC

KARATE TEENS 13+

High school age and above
$13.50 Per session
$13.50 Per session
All
Mon
7 - 8pm
Tue
Wed
Thu
Fri
Sat
Sun
RING (02) 6351 2510
I would like to welcome you to the Seito Shito Ryu Phillips Dojo: We are proud to teach Seito (pure) Shito Ryu Karate Do as taught by the late Kenzo Mabuni Soke, the son of the founder Master Kenwa Mabuni: Seito Shito Ryu is a form of self defence, a fighting method involving a variety of techniques including blocks, strikes, throws and joint manipulations: Karate builds strength & stamina and explosive power while teaching self discipline: Seito Shito Ryu Phillips Dojo is a member of Shito Ryu Australia Karate Do Kai which is directly affiliated to the Shito Ryu International Karate Do Kai in Osaka, Japan: Karate Roos are introduced to karate through basic movements and fun games: Karate kids are taught more disciplined movements and start to progress through the belt levels: Adults will spar and begin to perfect techniques, skills & abilities: Requires $40 annual association fee – payable to Sensei Colin: Gi with Patches – $65 – available from Sensei Colin

CLASS RUN BY: PCYC

KARATE KIDS LEGENDS

8-12 years
$13.50 per session
$13.50 per session
all
Mon
6 - 7pm
Tue
Wed
Thu
Fri
Sat
Sun
RING (02) 6351 2510
I would like to welcome you to the Seito Shito Ryu Phillips Dojo: We are proud to teach Seito (pure) Shito Ryu Karate Do as taught by the late Kenzo Mabuni Soke, the son of the founder Master Kenwa Mabuni: Seito Shito Ryu is a form of self defence, a fighting method involving a variety of techniques including blocks, strikes, throws and joint manipulations: Karate builds strength & stamina and explosive power while teaching self discipline: Seito Shito Ryu Phillips Dojo is a member of Shito Ryu Australia Karate Do Kai which is directly affiliated to the Shito Ryu International Karate Do Kai in Osaka, Japan: Karate Roos are introduced to karate through basic movements and fun games: Karate kids are taught more disciplined movements and start to progress through the belt levels: Adults will spar and begin to perfect techniques, skills & abilities: Requires $40 annual association fee – payable to Sensei Colin: Gi with Patches – $65 – available from Sensei Colin

CLASS RUN BY: PCYC

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Police Citizens Youth Clubs New South Wales
2/6B Figtree Drive, Sydney Olympic Park, NSW 2127
Head Office Ph: (02) 9625 9111

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