PCYC Daily Connect

Welcome to PCYC NSW Daily Connect. This page features videos from PCYC clubs across New South Wales. We are sharing them to help you and your family keep active, stay motivated and encourage each other to do something every day. We hope you enjoy the videos our staff have put together. Make sure you keep checking back, we will be adding new videos every week.


Basic boxing training and tips for beginners or more experienced boxers.
Introduction to Boxing
Boxing Drills
Long Straight Right Punch
Boxing Stance
Boxing Footwork
Left Hand Jab
Learn some new moves and skills at home with our general fitness videos.
Hoops Tutorial
Hoops Tutorial - The Smear
Hoops Tutorial - The Sparkle
Hoops Tutorial - The Ninja
Hoops Tutorial - The Isolation
Hoops Tutorial - The Lasso
Hoops Tutorial - The Hand Spin
Hoops Tutorial - Turning
10 Objects 10 Squats
Health & Wellbeing
Ball Skills & Drills
Arts, Crafts & Cooking
Handy exercises from PCYC NSW coaches to help keep your kids fit and active from home.
Fun Fitness Shoulder Taps
Bouncy Ball Fun
The Colour Game
Kindergym Singing
Dance your way to fitness with these fun dance routines.
It's Always a Good Time