Category: Activities

Meditation – Ways to Relax Your Mind

Meditation – Ways to Relax Your Mind

Meditation is a great way to relax the mind and body. It is a state of deep relaxation where thoughts are stilled, and you can have a moment’s... Read more
Eating Healthy Can Be Delicious

Eating Healthy Can Be Delicious

Who says that eating healthy foods must be boring and uninspiring? Especially in the summer months, it can be quite refreshing to get in some fresh... Read more
Kids activities

Keeping Busy During the School Holidays

As a parent, it is typically difficult to know what to do with your children during the school holidays. You want to put them into programs and... Read more
Drinking water during workout in Summer

Exercise Safety in Summer Weather

With the start of summer arriving in Australia, it’s a popular time to participate in fun outdoor activities, like playing sports, going to the... Read more
How getting together with friends helps your mental well-being

How getting together with friends helps your mental well-being

Today's digital age has made it easier to keep in touch with friends and family around the clock, while also making it more challenging to spend... Read more
Light and cool food ideas for summer

Light and cool food ideas for summer

As the start of summer gets nearer here in Australia, now is a great time to begin thinking about what types of gatherings and get-togethers you will... Read more
Why youth leadership is so important

Why youth leadership is so important

In today's fast-paced world, there is so much going on that takes up children's attention. From social media to video games to social lives, kids... Read more

Spring into Spring

Winter is finally behind us and spring is the perfect season to re-adjust your mindset and form some new lifestyle habits. As the weather warms up... Read more

Importance of Exercising for Children

Every parent wants their children to grow up strong and healthy. One of the factors that make kids healthy is their level of exercise and fitness.... Read more

Is Strength Training Right For Children?

What is Strength Training? As the name suggests, strength training aims to make the muscles stronger. It is not the same as weightlifting and... Read more
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