HIIT

High Intensity Interval Training. Sprint, lift and jump your way through a variety of resistance, cardio and body weight exercises.

Age Group Day & Time Cost Contact
14+ yrs Fri Aug 07, 2020 6:00 pm - 7:00 pm $15.50 casual visit OR free for gym members
Age Group Day & Time
14+ yrs Fri Aug 07, 2020 6:00 pm - 7:00 pm
Cost Contact
$15.50 casual visit OR free for gym members

Dance – Lyrical

The lyrical dance program incorporates the basics of ballet, jazz and acrobatic dance into an expressive form of movement.

Age Group Day & Time Cost Contact
5-8 yrs Tue Aug 04, 2020 4:00 pm - 4:45 pm $60 per term
Age Group Day & Time
5-8 yrs Tue Aug 04, 2020 4:00 pm - 4:45 pm
Cost Contact
$60 per term

Pilates/Yoga

Relax and un-wind with Yoga and Pilates! Improve core strength, flexibility and overall health and well-being with these classes.

Age Group Day & Time Cost Contact
14+ yrs Yoga Mon Aug 03, 2020 6:30 pm - 7:30 pm $15.50 casual visit OR free for gym members
14+ yrs Pilates Thu Aug 06, 2020 6:30 pm - 7:30 pm $15.50 casual visit OR free for gym members
14+ yrs Fri Aug 07, 2020 9:30 am - 10:30 am $15.50 casual visit OR free for gym members
Age Group Day & Time
14+ yrs Yoga Mon Aug 03, 2020 6:30 pm - 7:30 pm
14+ yrs Pilates Thu Aug 06, 2020 6:30 pm - 7:30 pm
14+ yrs Fri Aug 07, 2020 9:30 am - 10:30 am
Cost Contact
$15.50 casual visit OR free for gym members
$15.50 casual visit OR free for gym members
$15.50 casual visit OR free for gym members

Strength & Conditioning

Strengthen the body whilst improving your fitness. Aimed at fixing weak points in movement and cardio to create the best version of you.

Age Group Day & Time Cost Contact
14+ yrs Tue Aug 04, 2020 6:00 pm - 7:00 pm $15.50 casual visit OR free for gym members
Age Group Day & Time
14+ yrs Tue Aug 04, 2020 6:00 pm - 7:00 pm
Cost Contact
$15.50 casual visit OR free for gym members

Teen Rec

Gymnastics for All is a recreational activity for ages 5-12 years. Kids will learn the basics of floor, trampoline, beam and bar apparatuses.

Both include a $60 GymNSW affiliation fee.

Age Group Day & Time Cost Contact
11+ yrs Mon Aug 03, 2020, Fri Aug 07, 2020 6:00 pm - 7:00 pm $120 per term
Age Group Day & Time
11+ yrs Mon Aug 03, 2020, Fri Aug 07, 2020 6:00 pm - 7:00 pm
Cost Contact
$120 per term