• Yoga is movement of poses, stretching and breathing to help with blood flow and strength within your core muscles.

“Yoga is the journey of the self, through the self, to the self.”

– The Bhagavad Gita

 What happens in a typical yoga class?

Yoga classes vary, depending on the particular style or tradition of the teacher or school. Participants may often practice on yoga/exercise mats.

A common yoga class typically includes:

  • An introduction, possibly including some breathing exercises and/or relaxation
  • A Physical warm up
  • Yoga postures, movements and stretches
  • Relaxation and/or meditation.


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